The DIET PRO protein diet is a weight loss and control method based primarily on high protein consumption and almost total restriction of carbohydrates and fats.
Its main objective is to promote the burning of body fat while preserving muscle mass. Instead of obtaining energy from carbohydrates, the body turns to fat reserves to meet its energy needs.
This diet is often supported by high biological value protein supplements, which are easy to digest and help ensure adequate protein intake.
Key benefits of a protein diet:
- Rapid weight loss by using fat stores as energy.
- Preservation of muscle mass thanks to high protein consumption.
- Easy to follow due to the use of protein sachets and simple preparation.
- Educational : Progressive phases teach how to reintroduce healthy foods in a sustainable way.
Below is a table showing the recommended time for each phase of the DietPro diet, based on your realistic weight loss goals. You can find all the fresh produce at your local supermarket. You'll find the rest HERE.
Important!:
Considerations:
- It is not suitable for people with certain serious illnesses (kidney, liver, heart failure, type 1 diabetes, pregnancy).
- It is essential to drink enough water and strictly follow the phases to achieve the best results without compromising your health.
Here I present a simplified table with the menu for each phase of the DietPro method, so that it is easy to understand and follow:
Allowed vegetables (no limit):
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Celery, chard, broccoli, spinach, cucumber, zucchini, lettuce, asparagus, green peppers, mushrooms, among others.
Controlled vegetables (approx. 200g daily):
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Eggplant, pumpkin, onion, cabbage, cauliflower, green beans, tomato.
Serving Equivalents :
- Dairy portion : 1 glass of skimmed milk, 1 0% skimmed yogurt, 1 portion of 0% fresh cheese.
- Fruit serving : 1 large piece (apple, pear) or 2 small ones (mandarin, kiwi).
- Bread serving : 1 mini roll, 2 slices of keto bread, 5 Diet pro cookies
- Sweet ham : 1 slice of lean Serrano ham, turkey cold cuts.
- Animal protein serving : 150g of meat (chicken, beef) or 200g of fish (hake, salmon).
- Carbohydrate serving : 60g of rice, pasta or legumes, 2 medium potatoes.
Today is a good day to start! Start here.
