Keto Information
Keto Information
How does the keto store carb blocker work?
🛡️ Carbohydrate Blocker: How does it work and why is it your ally on the keto diet? On the keto diet, one of the biggest challenges is avoiding glucose spikes caused by accidental or occasional carbohydrate ingestion. That's where a carb blocker comes in, a supplement designed to reduce the absorption of carbohydrates into the body and help you stay in ketosis without sacrificing your healthy lifestyle. 🔍 What does a carb blocker do? This type of supplement interferes with the enzymes that digest starches , preventing complex carbohydrates (such as those found in pasta, rice, or bread) from being converted into glucose and passed into the bloodstream. The result: less available sugar, less insulin, and more control over your metabolism. ✨ Key Benefits: ✔ Partially blocks carbohydrate absorption ✔ Controls blood glucose levels ✔ Improves insulin sensitivity ✔ Supports digestion and satiety ✔ Ideal as a booster for the keto diet ✅ Recommended dosage: 1 capsule 15-20 minutes before a meal containing carbohydrates. You can take up to 2 capsules a day , preferably before your main meals. 📌 Additional tips: Take it with a glass of water. Do not exceed the recommended dose. It is not necessary to take it if the meal does not contain carbohydrates (for example, if you make a 100% keto meal without starches). 🧪 Active ingredients that make a difference Our carb blocker combines a powerful blend of natural extracts and functional nutrients. Here's how they work: 🌱 White bean (Phaseolus vulgaris) One of the most studied ingredients. It inhibits amylase , the enzyme responsible for breaking down starches. It helps block some carbohydrates from being converted into glucose. 🍃 Lagerstromia (banaba leaves) Contains corosolic acid , known to improve insulin sensitivity and help regulate blood glucose levels. 🌰 Ceylon cinnamon (Cinnamomum zeylanicum) It promotes glucose control and improves insulin utilization. Its cinnamic aldehyde content contributes to a more efficient metabolism. 🌿 Ginger (Zingiber officinale) With active gingerols , ginger stimulates digestion, has anti-inflammatory effects and also contributes to glycemic balance. 🌾 Depolymerized guar seed flour A special fiber that helps slow down the absorption of nutrients and contributes to a prolonged feeling of satiety . 🧬 Chromium (chromium picolinate) Essential mineral that enhances insulin action and supports appetite control and sugar cravings. 💡 Why use it if you're already on a keto diet? Even if you're on a low-carb diet, this supplement can help at key times: Social meals or “cheat meals” Travel or unforeseen food incidents Additional glucose control in people with insulin resistance or type 2 diabetes Additionally, its ingredients promote digestion, satiety, and metabolism , making it an excellent daily supplement for your keto routine. 🛒 Where to get it? This carb blocker is available in our online store, made with high-quality, certified ingredients and no unnecessary additives. It's sugar-free, gluten-free, and suitable for diabetics . 👉 [Click here to discover it and add it to your cart] Carbohydrate Blocker
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Coffee and the Keto Diet: How to Drink It, Tips, and Essential Recipes
☕ Coffee and the Keto Diet: How to Drink It, Tips, and Essential Recipes For many, coffee is that little ritual that marks the beginning of the day. But when you start the keto diet, questions arise: 👉 Can you drink coffee on keto? 👉 What should I serve it with if I can't use sugar or regular milk? 👉 What's this Bulletproof Coffee everyone's talking about? Don't worry, in this post we'll tell you everything you need to enjoy your coffee without leaving ketosis. ✅ Coffee on the keto diet: yes or no? The good news is that black coffee is 100% keto-friendly . It's carbohydrate-free and also a great ally for: Provide energy and improve concentration. Promote fat burning thanks to caffeine. Being the perfect complement to intermittent fasting. What you need to watch out for is what you pair it with . And here comes the important part 👇 🚫 Milk in coffee: yes or no on keto? Cow's milk contains lactose , a natural sugar that adds unnecessary carbs. A simple cup of coffee with milk can contain between 6 and 12 g of carbs , which is too much for a strict keto diet. 👉 Instead, you can choose to: Whipping cream → very low in carbs and high in fat. Sugar-free plant-based drinks such as almond or coconut milk. MCT Oil → The Secret to the Most Powerful Keto Coffees! 🔥 Bulletproof Coffee: The Star Keto Drink The famous Bulletproof Coffee is a coffee loaded with healthy fats that gives you sustained energy and satiety for hours. The basic recipe includes: 📌 1 cup of black coffee 📌 1 tablespoon of C8 MCT oil (you can find it in the highest quality at Keto Store) 📌 1 tablespoon of ghee butter Blend everything together in a blender until you get a creamy texture, and that's it! Perfect for breakfast without feeling hungry until midday. ☕ Keto coffees you can find at the Keto Store At Tienda Keto, we know that coffee is much more than a beverage; it's a lifestyle. That's why we have several options for you to choose from, the one that best suits you: Chillout Coffee with Ashwagandha and Reishi (French Vanilla flavor) → perfect for relaxing and improving sleep. Coffee with Adaptogenic Mushrooms (energy and mental clarity) → ideal for staying focused all day. Coffee with MCT Oil and Lion's Mane (French Vanilla flavor) → the most complete option to boost concentration and keep you in ketosis. And the best part: you can combine them with our premium C8 MCT Oil to further enhance their benefits. 💡 Keto tricks for your coffee Add cinnamon or pure cocoa powder for a sweet touch without adding carbs. If you want a quick post-workout boost, mix your coffee with a scoop of keto protein . For hot days, prepare an iced bulletproof coffee with ice and a splash of plant-based drink. 🚀 Conclusion Coffee can be your best friend on the keto diet if you know how to drink it. Forget traditional milk and sugar, and dare to try healthier options like MCT oil, cream, or our special varieties of keto coffee. 👉 At TiendaKeto.es You have unique functional coffees and MCT oil available to make the best keto coffee of your life. And you? How do you prefer your keto coffee: classic, creamy, or with a functional twist? ☕💚
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Tips for maintaining ketosis at restaurants
🔥 Tips for maintaining ketosis at restaurants 🍽️ 1. Change the garnish = save your dish Most dishes come with high-carb side dishes. Avoid them without hesitation. ❌ Avoid: Potatoes (fried, baked or baked) Rice (white, brown, jasmine…) Pasta or couscous Bread, even if it is “artisan” Mashed potatoes ✅ Better ask for: Grilled vegetables: zucchini, eggplant, asparagus, mushrooms Simple green salad with olive oil Avocado Grilled cheese or extra eggs as an alternative garnish 🥗 2. “Fit” salads can break your ketosis ❌ Be careful with cheat ingredients such as: Sweet fruits (mango, apple, raisins) Croutons (fried bread) Sauces with sugar or honey (balsamic glaze, sweet mustard, pink sauce) Legumes (lentils, chickpeas, etc.) ✅ What to order: Green salads with tomato, cucumber, avocado, tuna, egg or cheese Extra virgin olive oil and simple vinegar as the only dressing 🍛 3. Sauces and condiments: ask for control Sauces can ruin a perfectly keto dish. They usually contain: Flours Sugar Starches Processed vegetable oils ✅ Solutions: Ask for the sauce on the side Change it for olive oil Use your own keto vinaigrette (here's a tip for you!) 🙋♀️ 4. Don't be afraid to ask for changes Restaurants are used to special requests (gluten-free, vegetarian, etc.). You only order what helps you maintain your keto lifestyle. 🧃 Keto-friendly drinks for summer ✅ You can order without guilt: Sparkling water + lemon Iced coffee with a splash of cream or almond milk Unsweetened cold green or mint tea 1 glass of dry wine (white or red) ❌ Avoid: Light soft drinks if you are not used to sweeteners Cocktails with syrups Natural juices (yes, even orange) Smoothies with tropical fruit Beer (also “alcohol-free”) 🔥 PRO Trick to Stay in Ketosis 🎒 Take your mini keto kit and avoid sabotage Having it with you gives you freedom and prevents temptations. ✅ Make your own mini keto kit: Low-carb snacks (sesame crackers, nuts, etc.) Erythritol or stevia in sachets Mini keto vinaigrette made by you at home (olive oil, sugar-free keto soy , spices) Exogenous ketones Carbohydrate blocker 🛒 You can find ideal options here → www.TiendaKeto.es 🔋 Use support when you need it ✅ Exogenous BHB Ketones If you eat something that can take you out of ketosis or want to boost your metabolic state: Your ketone levels increase rapidly They help maintain energy and focus They avoid the post-meal slump 👉 Ideal on an empty stomach or after questionable meals 🛡️ Carbohydrate blocker Social or improvised meal with risk of hidden sugar or flour? Reduces carbohydrate absorption Promotes fat burning Ideal for outings and meals out 👉 Take 1 sachet before your main meal ✨ Not only does it save you, it also gives you the freedom and security to follow your keto lifestyle wherever you are. ✅ Final conclusion Staying in ketosis in the summer is possible. With simple substitutions, clear requests, prepared snacks, and support with key products, you can enjoy meals out without sabotaging your progress. 👉 Explore all our keto allies for the summer: 🌐 www.TiendaKeto.es
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🔥 How to lose fat faster on keto?
🔥Do you want to lose fat faster on keto? These 3 ketones help you accelerate ketosis and optimize fat burning . 👉 We help you choose the ideal one for you. Why take ketones for weight loss? Exogenous ketones and ketosis boosters: ✅ They accelerate entry into ketosis ✅ They promote the use of fat as energy ✅ They help reduce appetite ✅ They improve your energy when fasting or in a calorie deficit Raspberry Ketones (Be Keto) 🔹 Gentle support to activate metabolism ✔️ Stimulates light ketosis naturally ✔️ Supports weight management with antioxidants ✔️ In capsules, ideal for daily use ❌ Does not raise ketones quickly 🎯 Perfect for: 🔸 Beginners 🔸 People who are starting keto 🔸 Sustained weight loss plans KetoFast (Diet Pro) 🟡 Total Fat Burning Booster for Faster Ketosis ✔️ BHB + L-carnitine + caffeine ✔️ Thermogenic effect + accelerated ketosis ✔️ Decreases appetite and improves energy ⚠️ Daytime use (contains stimulants) 🎯 Ideal for: 🔸 Define 🔸 Overcome deadlocks 🔸 Increase calorie burning in deficit Exogenous Ketones BHB Powder (Be Keto) 🟠 Deep ketosis in minutes ✔️ Increases ketone levels directly ✔️ Controls hunger and prevents energy crashes ✔️ Ideal for intermittent fasting or when going off the plan ❌ Requires mixing (water + powder) 🎯 Recommended for: 🔸 Aggressive loss phase 🔸 Post-cheat reset 🔸 Fasting workouts ✅ Example of when to use them depending on your objective: 🔸 Are you starting keto? → Raspberry ketones 🔸 Are you stuck or want to get ripped? → KetoFast 🔸 Did you break your diet or are you fasting? → BHB powder Ready to lose fat more efficiently? Discover your perfect partner at 👉 TiendaKeto.es ✅ Choose your ketone ✅ Activate your ketosis ✅ Accelerate your physical change
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Keto Diet: 7 Truths You Should Know if You're Following a Ketogenic Diet
By TiendaKeto.es – Specialists in healthy and tasty keto products The keto diet , or ketogenic diet, has become one of the most popular ways to lose weight, gain energy, and improve metabolic health. However, many people still don't understand how it actually works , or make mistakes that affect the results. In this article, from TiendaKeto.es , we explain 7 key truths about the keto diet that will help you follow it in a healthy, sustainable, and effective way. ✅ What is the keto diet? The ketogenic diet is a low-carb, moderate-protein, and high-healthy-fat eating plan. The goal is to achieve a metabolic state called ketosis , in which the body burns fat as its primary source of energy. 1️⃣ It's not just fat: it's a nutritional strategy Yes, keto is high in fat, but it doesn't mean eating sausages and bacon relentlessly . The foundation should be healthy fats: Avocado Extra virgin olive oil Nuts and seeds Ghee butter Blue fish At TiendaKeto.es, we work with products made without added sugars, without refined flours, and with quality fats. 2️⃣ It doesn't mean eliminating all carbohydrates A well-formulated keto diet includes low-carb vegetables that are rich in fiber and micronutrients. Ideal examples: Spinach Broccoli Zucchini Cauliflower Arugula These foods aid digestion and satiety, and are compatible with products like our keto snacks or flourless breads . 3️⃣ Ketosis is not a fad, it's metabolic science When you reduce carbohydrates, your body produces ketones from fat. This can provide benefits such as: Weight loss Stability in appetite Greater mental clarity Improvement in blood sugar levels But it takes consistency, which is why we offer products that help you stay in ketosis effortlessly—from sugar-free spreads to keto cookies . 4️⃣ The “keto flu” exists, but it can be avoided During the first few days, you may feel tired, have a headache, or feel weak. This is known as the "keto flu." 💡 Solution? Boost your electrolytes with: Sea salt Homemade broth Magnesium and potassium And drink plenty of water . Or try our products with functional ingredients, ideal for this phase. 5️⃣ Not all keto diets are the same There are two main approaches: Keto Cleanse : Based on Real, Unprocessed Foods Dirty Keto : Based on ultra-processed products “without carbohydrates” 6️⃣ Too much protein can affect your ketosis Keto isn't about overeating protein. If you do, your body converts some of that protein into glucose. ➡️ Recommendation: between 1.2 and 1.8 g of protein per kilogram of lean body weight. 7️⃣ Adherence is more important than perfection The hardest part about the keto diet? Maintaining it long-term . That's why you need real tools: Portable keto snacks Alternatives to your cravings Easy keto restaurant meal ideas ✅ On our blog and social media, we share tips and products that help you stay motivated and committed all year long, even on vacation. 🛒 Do you want to follow keto without complications? At TiendaKeto.es you will find: Keto products without sugar, without flour and without cheating Keto snacks on the go Creams, breads and cookies suitable for ketogenic diets Personalized attention and fast shipping
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🥑 Quick Guide to Starting Keto in Summer: Menus, Tips, and Must-Haves
Thinking about starting the ketogenic diet this summer? Now's the perfect time! With longer days and warmer temperatures, it's easier to opt for fresh, light meals. In this guide, you'll find practical tips, easy recipes, and essential products to help you start your keto journey successfully. ☀️ Why Start the Keto Diet in the Summer? Summer is a great time to adopt the keto lifestyle for several reasons: Greater availability of fresh foods : Low-carb fruits, green leafy vegetables, and fresh fish are at their best. Reduced appetite : Heat can reduce appetite, making it easier to adapt to a low-carb diet. More outdoor activity : Walking, swimming, or exercising outdoors helps speed up ketosis. 🥗 Keto Meal Plan for a Summer Day Here's a sample daily menu to keep you in ketosis during the summer: Breakfast: Option 1 : Unsweetened natural Greek yogurt with a handful of walnuts and raspberries. Option 2 : Avocado stuffed with boiled egg and sprinkled with chia seeds. Lunch: Spinach salad with grilled chicken, avocado, and lemon and olive oil dressing. Snack: Cucumber slices with low-carb hummus. Dinner: Baked salmon with asparagus and a side of steamed cauliflower. 🍧 Fresh, No-Cook Keto Recipes When the heat is on, the last thing you want to do is turn on the stove. Here are some no-cook recipe ideas: Keto Green Smoothie : Blend spinach, unsweetened almond milk, avocado, and a touch of stevia. Keto Caprese Salad : Tomato, mozzarella, and basil with olive oil. Lettuce rolls : filled with tuna, mayonnaise and chopped celery. 🛒 Must-Haves for Your Keto Pantry To make your transition to the keto diet easier, make sure you have these items on hand: Coconut oil and extra virgin olive oil : healthy sources of fat. C8 MCT Oil , to increase your ketone levels Nuts and seeds : almonds, walnuts, chia seeds, and flax seeds. You can choose from keto almond, peanut, and many more. Keto flours : for low-carb baking recipes. At tiendaketo.es, we have a variety of keto flours . Don't miss out! Keto sweeteners : stevia or erythritol to satisfy your sweet tooth without leaving ketosis. Always carry some keto snacks in your bag. I promise they'll get you out of more than one tight spot! ⚠️ Common Mistakes When Starting the Keto Diet Avoid these common mistakes to ensure a successful transition: Not getting enough electrolytes : Water loss can lead to imbalances. Make sure you're getting enough sodium, potassium, and magnesium. Obsessing over the scale : Your weight can fluctuate; focus on how you feel and your body measurements. Not planning meals : Improvising can lead to non-keto choices. Plan your meals and have healthy snacks on hand. 💡 Tips to Stay in Ketosis During the Summer Constant hydration : drink at least 2 liters of water a day. Prepare your meals in advance : Batch cooking will save you time and keep you on track. Read the labels : Many "healthy" products hide added sugars. Here's how to easily read labels. Ready to start your keto journey this summer? With these tips, recipes, and essential products, you'll be well-equipped to enjoy healthy and delicious food during the summer season. Your keto store can be the perfect ally in this new lifestyle!
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Keto alternatives to traditional foods
Do you love pasta, bread, or rice, but are following a keto diet? You're not alone! One of the biggest concerns when starting a ketogenic lifestyle is giving up the foods we enjoy most. The good news is that there are low-carb, filling, and delicious keto substitutes that allow you to continue enjoying them without falling out of ketosis. In this post, we present the best keto alternatives to the traditional foods most commonly consumed in the Mediterranean diet.
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🥑 Practical Guide: How to Organize Your Keto Pantry Without Mistakes + Recommended Products
🧠 Are you starting or following a keto diet and don't know what to always have at home? A well-stocked pantry is key to avoiding the temptation of eating the wrong things. In this guide, we show you which keto products you should always have on hand , how to organize them , and which ones will save you time and money . 🎯 Ideal if you are just starting out or if you are already doing keto and want to simplify your life. ✅ 3 steps to organize your keto pantry 1. Do a non-keto cleanse Open your pantry and eliminate: Breads, cookies, cereals (unless they are keto) Rice, pasta, legumes Juices, soft drinks, sugary sauces 2. Create 4 basic zones : Divide it like this to better organize your purchases: Area What to include Keto proteins Tuna, sardines, eggs, beef jerky, protein powder Healthy fats Olive oil, coconut oil, nut butter, avocado Snacks and sweets Sugar-free gummies, 85%+ chocolate, keto bars or cookies Keto baking Almond flour, coconut flour, sweeteners, yeast, pure cocoa 🛒 Star products that make your daily life easier (all available at TiendaKeto.es ) 🥖 1. Low-carb bread Perfect for a quick breakfast or dinner, without breaking your diet. ✔ Only 1.8g net per slice 🔗 See sliced bread 🥜 2. 100% Almond Cream For spreading or adding to yogurt, coffee or desserts. ✔ No sugar, no additives, just almonds 🔗 See almond cream 🍫 3. Sugar-free functional gummies With vitamins, melatonin or collagen. ✔ Only 1g net per serving, 0% sugar 🔗 Discover them here 🧁 4. Almond and coconut flour For cakes, pancakes and batters. ✔ Low glycemic index and very satiating 🔗 See keto flours 🧃 5. Protein cocoa drink Ideal as a quick breakfast or post-workout. ✔ High in protein, no added sugar 🔗 Try drink 🧠 Extra tips to maintain your keto lifestyle without stress ✅ Cook one day for the whole week ✅ Always have snacks ready (such as bars or nuts) ✅ If you have a sweet tooth: a functional gummy and that's it ✅ Plan your weekly menu (and if you don't know how, we offer free weekly menus HERE) 🛍️ Where to buy trusted keto products? At TiendaKeto.es you have: Products with low net carbs (always indicated) Vegan , gluten-free , or dairy-free options Savings packs and monthly subscription with advantages Free advice if you are just starting out
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The 5 best online keto product stores in the world
🌟 Why does TiendaKeto.es stand out in the global market? Innovative products: Functional keto gummies, a growing trend. European Care: Strict regulations, premium ingredients. Customer proximity: Close attention, active online community. International projection: More and more customers from Germany, France, and Italy trust its catalog.
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Common mistakes on the keto diet and how to avoid them
Common mistakes on the keto diet and how to avoid them The ketogenic diet is one of the most popular for losing fat and improving metabolic health. However, many people abandon it due to simple but common mistakes. In this article, we'll tell you about the most common mistakes on the keto diet and, most importantly, how to easily avoid them to stay in ketosis without complications.
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What is each supplement for?
Here I explain the most common keto supplements and what they are usually good for: 1. Electrolytes (sodium, potassium and magnesium) Problems they solve : Fatigue, headaches, muscle cramps, dizziness (also known as "keto flu"). Why you need them : When you cut carbs, your body loses water and, with it, essential electrolytes. If you don't replace them, you'll feel like a piece of junk. How to take them : Add salt to your meals (sodium), eat avocados (potassium) and take magnesium at night (great for relaxing). 2. MCT oil (medium chain triglycerides) Problem it solves : Lack of energy, difficulty entering or maintaining ketosis. Why you need it : This oil quickly converts into ketones, which are like premium gasoline for your body when you're on keto. How to take it : Add it to coffee (the famous "bulletproof coffee") or smoothies. Start small, because otherwise... watch out for the bathroom! 😅 3. Omega-3 (fish or krill oil) Problem it solves : Inflammation, lack of concentration and imbalance between healthy fats (Omega-3 vs. Omega-6). Why you need it : A keto diet can be high in fat, but you want to make sure it's the good kind. Omega-3s also help protect your heart and improve brain health. How to take : Take quality capsules or eat fatty fish such as salmon, sardines or mackerel. 4. Vitamin D Problem it solves : Low mood, weak bones, weak immune system. Why you need it : Many people are deficient in this vitamin, and on keto it's essential for overall health. How to take it : Take a daily supplement, or better yet, get out in the sun! But don't get burned, of course. 🌞 5. Fiber (psyllium husk or chia seeds) Problem it solves : Constipation. Why you need it : When cutting carbs, many people eat less fiber (goodbye grains and legumes), which can cause bathroom problems. How to take it : Add chia seeds, flax seeds or psyllium husks to your meals or drinks. 6. Multivitamin Problem it solves : Vitamin and mineral deficiency. Why you need it : If your keto diet is somewhat limited (for example, not a wide variety of vegetables), a multivitamin can fill in the gaps. How to take it : With the main meal of the day. 7. Collagen Problem it solves : Dry skin, brittle hair, weak nails, joint pain. Why you need it : Keto can sometimes reduce collagen production, and this supplement helps keep your skin, joints, and hair in good shape. How to take it : Powder, mixed with your coffee or smoothies 8. Rhodiola with Ashwagandha Problem it solves : Stress, anxiety, mental or physical fatigue. Why you need it : These adaptogenic herbs help balance stress hormones (like cortisol), improve mood, and increase resistance to burnout. How to take it : In capsules or powder, ideally in the morning or midday for a gentle boost. 9. Maca Problem it solves : Low energy levels, hormonal imbalance, low libido. Why you need it : Maca is known to improve energy and vitality, as well as regulate hormones (especially useful for women on keto). How to take it : In powder form, mixed with smoothies or infusions, or in capsules. 10. Satiating (e.g., glucomannan) Problem it solves : Hunger between meals or difficulty controlling portions. Why you need it : Glucomannan is a soluble fiber that expands in the stomach, helping you feel full longer. Perfect for when you're adjusting your macros on keto. How to take it : 15-30 minutes before meals, with plenty of water (important!). 11. Probiotics Problem it solves : Slow digestion, bloating, bowel problems or unbalanced flora. Why you need it : On keto, the change in your diet can alter your microbiota. Probiotics help you maintain a healthy gut, which is key to absorbing nutrients. How to take them : In capsules, or with probiotic-rich foods such as kimchi, sauerkraut, or kefir. 12. Draining (horsetail, orthosiphon or dandelion tea) Problem it solves : Fluid retention, swelling. Why you need it : On keto, you lose water at first, but you may retain fluids later. A natural draining agent helps eliminate toxins and reduce bloating. How to take it : Infusions or capsules, preferably in the morning to avoid spending the day in the bathroom. 😅 13. Creatine Problem it solves : Loss of strength, difficulty gaining muscle, fatigue during exercise. Why you need it : Ideal if you exercise on keto, as creatine improves muscle energy and performance. How to take it : One teaspoon daily mixed with water or shakes, preferably after training. 14. Vitamin B12 Problem it solves : Fatigue, weakness, difficulty concentrating. Why you need it : If you're on keto and eating fewer animal foods (rare, but it can happen), you could become deficient. B12 is essential for energy and nervous system health. How to take it : In capsules or sublingual drops, preferably with breakfast. 15. Myo-Inositol Problem it solves : Hormonal imbalances, polycystic ovary syndrome (PCOS), insulin resistance. Why you need it : It helps regulate blood sugar levels and improves insulin sensitivity, which can be helpful if you're adjusting your metabolism while on keto. How to take it : In powder or capsules, divided into two daily doses (morning and night). 16. L-Carnitine Problem it solves : Fatigue, difficulty burning fat efficiently. Why you need it : It helps transport fats into the mitochondria (the "power plants" of cells), which improves fat burning and energy on keto. How to take it : Before training or in the morning, in capsules or liquid. Remember: You don't need all of these supplements at once. Identify your needs and prioritize the ones that help you right now. And, as always, consult a doctor if you have any questions or specific medical conditions. 💡 Less is more! 😜
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Diet Pro's Complete Guide to Protein Diets: Phases, Duration, and Customized Menus to Achieve Your Ideal Weight
The DIET PRO protein diet is a weight loss and control method based primarily on high protein consumption and almost total restriction of carbohydrates and fats. Its main objective is to promote the burning of body fat while preserving muscle mass. Instead of obtaining energy from carbohydrates, the body turns to fat reserves to meet its energy needs. This diet is often supported by high biological value protein supplements, which are easy to digest and help ensure adequate protein intake. Key benefits of a protein diet: Rapid weight loss by using fat stores as energy. Preservation of muscle mass thanks to high protein consumption. Easy to follow due to the use of protein sachets and simple preparation. Educational : Progressive phases teach how to reintroduce healthy foods in a sustainable way. Below is a table showing the recommended time for each phase of the DietPro diet, based on your realistic weight loss goals. You can find all the fresh produce at your local supermarket. You'll find the rest HERE. Important!: Phase 1 - Strict : Can be extended as needed until you reach 80% of the weight you want to lose. Phase 4 - Maintenance : This phase should always be performed, regardless of the weight lost, to avoid the rebound effect. Considerations: It is not suitable for people with certain serious illnesses (kidney, liver, heart failure, type 1 diabetes, pregnancy). It is essential to drink enough water and strictly follow the phases to achieve the best results without compromising your health. Here I present a simplified table with the menu for each phase of the DietPro method, so that it is easy to understand and follow: Allowed vegetables (no limit): Celery, chard, broccoli, spinach, cucumber, zucchini, lettuce, asparagus, green peppers, mushrooms, among others. Controlled vegetables (approx. 200g daily): Eggplant, pumpkin, onion, cabbage, cauliflower, green beans, tomato. Serving Equivalents : Dairy portion : 1 glass of skimmed milk, 1 0% skimmed yogurt, 1 portion of 0% fresh cheese. Fruit serving : 1 large piece (apple, pear) or 2 small ones (mandarin, kiwi). Bread serving : 1 mini roll, 2 slices of keto bread, 5 Diet pro cookies Sweet ham : 1 slice of lean Serrano ham, turkey cold cuts. Animal protein serving : 150g of meat (chicken, beef) or 200g of fish (hake, salmon). Carbohydrate serving : 60g of rice, pasta or legumes, 2 medium potatoes. Today is a good day to start! Start here.
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