By TiendaKeto.es – Specialists in healthy and tasty keto products
The keto diet , or ketogenic diet, has become one of the most popular ways to lose weight, gain energy, and improve metabolic health. However, many people still don't understand how it actually works , or make mistakes that affect the results.
In this article, from TiendaKeto.es , we explain 7 key truths about the keto diet that will help you follow it in a healthy, sustainable, and effective way.
✅ What is the keto diet?
The ketogenic diet is a low-carb, moderate-protein, and high-healthy-fat eating plan. The goal is to achieve a metabolic state called ketosis , in which the body burns fat as its primary source of energy.
1️⃣ It's not just fat: it's a nutritional strategy
Yes, keto is high in fat, but it doesn't mean eating sausages and bacon relentlessly . The foundation should be healthy fats:
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Avocado
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Extra virgin olive oil
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Nuts and seeds
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Ghee butter
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Blue fish
At TiendaKeto.es, we work with products made without added sugars, without refined flours, and with quality fats.
2️⃣ It doesn't mean eliminating all carbohydrates
A well-formulated keto diet includes low-carb vegetables that are rich in fiber and micronutrients.
Ideal examples:
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Spinach
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Broccoli
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Zucchini
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Cauliflower
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Arugula
These foods aid digestion and satiety, and are compatible with products like our keto snacks or flourless breads .
3️⃣ Ketosis is not a fad, it's metabolic science
When you reduce carbohydrates, your body produces ketones from fat. This can provide benefits such as:
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Weight loss
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Stability in appetite
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Greater mental clarity
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Improvement in blood sugar levels
But it takes consistency, which is why we offer products that help you stay in ketosis effortlessly—from sugar-free spreads to keto cookies .
4️⃣ The “keto flu” exists, but it can be avoided
During the first few days, you may feel tired, have a headache, or feel weak. This is known as the "keto flu."
💡 Solution? Boost your electrolytes with:
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Sea salt
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Homemade broth
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Magnesium and potassium
And drink plenty of water . Or try our products with functional ingredients, ideal for this phase.
5️⃣ Not all keto diets are the same
There are two main approaches:
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Keto Cleanse : Based on Real, Unprocessed Foods
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Dirty Keto : Based on ultra-processed products “without carbohydrates”
6️⃣ Too much protein can affect your ketosis
Keto isn't about overeating protein. If you do, your body converts some of that protein into glucose.
➡️ Recommendation: between 1.2 and 1.8 g of protein per kilogram of lean body weight.
7️⃣ Adherence is more important than perfection
The hardest part about the keto diet? Maintaining it long-term .
That's why you need real tools:
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Portable keto snacks
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Alternatives to your cravings
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Easy keto restaurant meal ideas
✅ On our blog and social media, we share tips and products that help you stay motivated and committed all year long, even on vacation.
🛒 Do you want to follow keto without complications?
At TiendaKeto.es you will find:
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Keto products without sugar, without flour and without cheating
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Keto snacks on the go
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Creams, breads and cookies suitable for ketogenic diets
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Personalized attention and fast shipping
