🥑 Keto alternatives to traditional foods: konjac pasta and more

Do you love pasta, bread, or rice, but are following a keto diet? You're not alone! One of the biggest concerns when starting a ketogenic lifestyle is giving up the foods we enjoy most. The good news is that there are low-carb, filling, and delicious keto substitutes that allow you to continue enjoying them without falling out of ketosis.

In this post, we present the best keto alternatives to the traditional foods most commonly consumed in the Mediterranean diet.

🍝 1. Konjac pasta : the low-carb classic

Konjac pasta is one of the most popular substitutes in the keto world. It's made from konjac root, an Asian plant rich in glucomannan , a soluble fiber with zero net carbs.

Benefits:

• 0 net carbs per serving

• Almost no calories

• High in fiber (very filling)

• Ideal for weight loss

Available formats:

• Spaghetti

• Noodles

• Konjac rice

👉 At TiendaKeto.es you can find ready-to-eat konjac options, without unnecessary additives and with the best flavor.

🍚 2. Cauliflower or konjac rice

While cauliflower isn't everyone's favorite, its "rice" form is perfect as a keto side dish. There's also konjac rice , a flavorless version that absorbs any sauce or spices you add.

Comparison:

🍞 3. Keto bread

Traditional bread is full of refined flours. Fortunately, today you can find keto breads made with almond, coconut, or flaxseed flour, which are high in fiber and protein.

💡 At Tienda Keto, we have all kinds of keto breads : keto sandwich bread, German protein bread, crispy toast, and low-carb wafers.

🍟 4. Chips and snacks without carbohydrates

Feeling like snacking? Replace chips with:

• Cheese and onion chips (with protein and 89 kcal per bag)

• Dry cheese crisps

• Kale chips

• Almonds or walnuts with spices

🍿 Our keto chips are a tasty and satisfying option to stay on track with your diet.

🍪 5. Sugar-free cookies and sweets

Yes, you can eat sweets on keto! Swap your cookie crumbs for:

• Cookies with erythritol

• Keto chocolates with 85% or more chocolate

• Nut creams without added sugar

🥥 Craving something sweet? Here's a selection of sweet keto cookies, croissants, and snacks.

🍫 6. Low-carb chocolate

Traditional milk chocolate is loaded with sugar. Keto chocolates, on the other hand:

• They have more than 85% cocoa

• They are sweetened with stevia or erythritol

• They provide antioxidants and magnesium

🍫 At Tienda Keto, we offer delicious and healthy chocolates that won't sabotage your diet. Check out all the keto chocolates and sweets we have.

🧠 Conclusion: follow keto without giving up pleasure

Following a ketogenic diet doesn't mean giving up on enjoyment. Thanks to the keto alternatives available today, you can continue losing weight, controlling your blood sugar, and improving your health without sacrificing flavor.

👉 Discover all these products at www.TiendaKeto.es and make your keto lifestyle delicious, easy, and sustainable.