🧠 Are you starting or following a keto diet and don't know what to always have at home?
A well-stocked pantry is key to avoiding the temptation of eating the wrong things. In this guide, we show you which keto products you should always have on hand , how to organize them , and which ones will save you time and money .
🎯 Ideal if you are just starting out or if you are already doing keto and want to simplify your life.
✅ 3 steps to organize your keto pantry
1. Do a non-keto cleanse
Open your pantry and eliminate:
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Breads, cookies, cereals (unless they are keto)
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Rice, pasta, legumes
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Juices, soft drinks, sugary sauces
2. Create 4 basic zones :
Divide it like this to better organize your purchases:
| Area | What to include |
|---|---|
| Keto proteins | Tuna, sardines, eggs, beef jerky, protein powder |
| Healthy fats | Olive oil, coconut oil, nut butter, avocado |
| Snacks and sweets | Sugar-free gummies, 85%+ chocolate, keto bars or cookies |
| Keto baking | Almond flour, coconut flour, sweeteners, yeast, pure cocoa |
🛒 Star products that make your daily life easier (all available at TiendaKeto.es )
🥖 1. Low-carb bread
Perfect for a quick breakfast or dinner, without breaking your diet.
✔ Only 1.8g net per slice
🔗 See sliced bread
🥜 2. 100% Almond Cream
For spreading or adding to yogurt, coffee or desserts.
✔ No sugar, no additives, just almonds
🔗 See almond cream
🍫 3. Sugar-free functional gummies
With vitamins, melatonin or collagen.
✔ Only 1g net per serving, 0% sugar
🔗 Discover them here
🧁 4. Almond and coconut flour
For cakes, pancakes and batters.
✔ Low glycemic index and very satiating
🔗 See keto flours
🧃 5. Protein cocoa drink
Ideal as a quick breakfast or post-workout.
✔ High in protein, no added sugar
🔗 Try drink
🧠 Extra tips to maintain your keto lifestyle without stress
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✅ Cook one day for the whole week
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✅ Always have snacks ready (such as bars or nuts)
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✅ If you have a sweet tooth: a functional gummy and that's it
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✅ Plan your weekly menu (and if you don't know how, we offer free weekly menus HERE)
🛍️ Where to buy trusted keto products?
At TiendaKeto.es you have:
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Products with low net carbs (always indicated)
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Vegan , gluten-free , or dairy-free options
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Savings packs and monthly subscription with advantages
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Free advice if you are just starting out
