Keto Information

🥑 Practical Guide: How to Organize Your Keto Pantry Without Mistakes + Recommended Products

🧠 Are you starting or following a keto diet and don't know what to always have at home? A well-stocked pantry is key to avoiding the temptation of eating the wrong things. In this guide, we show you which keto products you should always have on hand , how to organize them , and which ones will save you time and money . 🎯 Ideal if you are just starting out or if you are already doing keto and want to simplify your life. ✅ 3 steps to organize your keto pantry 1. Do a non-keto cleanse Open your pantry and eliminate: Breads, cookies, cereals (unless they are keto) Rice, pasta, legumes Juices, soft drinks, sugary sauces 2. Create 4 basic zones : Divide it like this to better organize your purchases: Area What to include Keto proteins Tuna, sardines, eggs, beef jerky, protein powder Healthy fats Olive oil, coconut oil, nut butter, avocado Snacks and sweets Sugar-free gummies, 85%+ chocolate, keto bars or cookies Keto baking Almond flour, coconut flour, sweeteners, yeast, pure cocoa 🛒 Star products that make your daily life easier (all available at TiendaKeto.es ) 🥖 1. Low-carb bread Perfect for a quick breakfast or dinner, without breaking your diet. ✔ Only 1.8g net per slice 🔗 See sliced ​​bread 🥜 2. 100% Almond Cream For spreading or adding to yogurt, coffee or desserts. ✔ No sugar, no additives, just almonds 🔗 See almond cream 🍫 3. Sugar-free functional gummies With vitamins, melatonin or collagen. ✔ Only 1g net per serving, 0% sugar 🔗 Discover them here 🧁 4. Almond and coconut flour For cakes, pancakes and batters. ✔ Low glycemic index and very satiating 🔗 See keto flours 🧃 5. Protein cocoa drink Ideal as a quick breakfast or post-workout. ✔ High in protein, no added sugar 🔗 Try drink 🧠 Extra tips to maintain your keto lifestyle without stress ✅ Cook one day for the whole week ✅ Always have snacks ready (such as bars or nuts) ✅ If you have a sweet tooth: a functional gummy and that's it ✅ Plan your weekly menu (and if you don't know how, we offer free weekly menus HERE) 🛍️ Where to buy trusted keto products? At TiendaKeto.es you have: Products with low net carbs (always indicated) Vegan , gluten-free , or dairy-free options Savings packs and monthly subscription with advantages Free advice if you are just starting out