Keto Information
Keto Information
WHAT IS KETOSIS?
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. It occurs when you significantly reduce your carbohydrate consumption, limiting your body's supply of glucose (sugar), which is the primary source of energy for cells. Following a ketogenic diet is the most effective way to enter ketosis. This generally involves limiting carbohydrate consumption to about 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils . It's also important to moderate your protein intake. This is because protein can be converted to glucose if consumed in large amounts, which can delay your transition to ketosis . Practicing intermittent fasting may also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to about 8 hours per day and fasting for the remaining 16 hours . Blood, urine, and breath tests are available that can help determine if you've entered ketosis by measuring the amount of ketones your body produces. Certain symptoms may also indicate that you have entered ketosis, such as increased thirst, dry mouth, frequent urination, and decreased hunger or appetite .
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OTHER HEALTH BENEFITS OF THE KETO DIET
The ketogenic diet actually originated as a tool to treat neurological diseases such as epilepsy. Studies have now shown that the diet can have benefits for a wide variety of different health conditions: Heart disease. The ketogenic diet may help improve risk factors such as body fat , HDL (good) cholesterol levels, blood pressure, and blood sugar. Cancer. Diet is currently being explored as an additional treatment for cancer, as it may help slow tumor growth. Alzheimer's disease. The ketogenic diet may help reduce the symptoms of Alzheimer's disease and slow its progression . Epilepsy. Research has shown that the ketogenic diet can significantly reduce seizures in children with epilepsy. Parkinson's disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson's disease . Polycystic Ovary Syndrome . The ketogenic diet may help reduce insulin levels, which may play a key role in polycystic ovary syndrome . Brain Injuries. Some research suggests that diet may improve outcomes after traumatic brain injuries . However, keep in mind that research in many of these areas is far from conclusive.
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Why do ketone bodies make you burn more fat?
As we have seen in other articles, when carbohydrate intake is drastically reduced (not to zero because carbohydrates, even in small proportions, are present in many foods), the liver uses the fatty acids in adipose tissue to generate ketone bodies. So, the energy your body uses on the keto diet is ketone bodies, which are fat waste. It's a slow and costly metabolic pathway. But the important thing is that it requires large amounts of fat to obtain the same energy it would from carbohydrates. That's why it helps with weight loss.
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WHEN DO WE DO THE KETOGENIC DIET?
What do we achieve with the ketogenic diet? A ketogenic diet is especially helpful for losing excess body fat, reducing hunger, and improving insulin resistance, type 2 diabetes, or metabolic syndrome.
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WHAT IS THE KETO DIET?
A ketogenic diet is a low-carb, moderate-protein, high-fat diet that can help you burn fat more effectively. It has many benefits, such as weight loss, improved health and performance, as shown in numerous medical studies. To achieve this, we have a comprehensive line of keto products . From basic keto products , such as flours and sweeteners, to the most sought-after products for making the most delicate recipes. Try our Ketobasic Boxes, ideal for those just starting to try keto products , and for those more experienced, we have the Ketolife Box, with keto products to reinvent your favorite recipes. ARE YOU HUNGRY? Unlike low-calorie diets, the ketogenic diet (in which you paradoxically eliminate fat by eating more fat) is very satiating. As you continue on the diet, your hunger pangs decrease. Ketone levels in the blood tend to decrease appetite.
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MEDITERRANEAN DIET VS. KETOGENIC DIET
From its blue seas to its sunny skies and mild, inviting climate, the Mediterranean has it all—especially when it comes to fantastic food. So what is the Mediterranean diet? Is it a delicious way to eat healthy? A Mediterranean diet may provide health benefits, according to researchers. And following a Mediterranean diet with low-carb products may provide even more benefits when it comes to weight loss and managing diabetes. How is the ketogenic diet different from the Mediterranean diet? The diet The Mediterranean diet is a very complete diet based on grains, vegetables, seasonal fruits, legumes, mostly lean meats, eggs, and dairy products such as cheese and yogurt. The main source of fat in this diet is extra virgin olive oil (EVOO) along with nuts and oily fish. Do you recognize the pyramid that indicates the proportion of foods in this diet? With a Mediterranean diet, you can enjoy a wide variety of fresh and tasty foods. As you probably know, the Mediterranean diet is part of a lifestyle in which eat in a healthy and balanced way , moving and ensuring adequate rest . Therefore, it offers a variety of health benefits (especially cardiovascular health), but it also protects us from chronic diseases such as diabetes, Alzheimer's, and some types of cancer. TO Unlike the previous diet, the diet ketogenic or ketogenic (as it is called in English) is characterized by a high consumption of fats (60-70%), low consumption of carbohydrates (10-20%) and a moderate consumption of foods containing protein (20%) at the end. Specifically, to follow this diet, it is important to avoid carbohydrates rich in sugar and starch such as bread, pasta, rice and potatoes, milk and most fruits, with the exception of a small amount of berries such as blackberries, raspberries and strawberries Blueberries. On a (strict) ketogenic diet, you can limit yourself to around 20 grams of carbohydrates per day, which come primarily from vegetables that grow on the ground: broccoli, lettuce, cabbage, tomatoes, peppers, spinach, asparagus, cucumbers, etc. You may notice the big difference between the two is that the low-carb version doesn't have bread, grains, or starchy vegetables. It also only contains low-sugar fruits like berries. The ketogenic diet eating plan has many advantages for effective fat burning, but also for improving digestive problems, energy and physical endurance, as well as mental performance . In fact, many nutritionists recommend this diet (based on a patient study) as a way to lose weight and improve type 2 diabetes and metabolic syndrome. That's because the ketogenic diet puts the body into a metabolic state called ketosis: In both cases, the pyramid is designed to help you choose which products to consume, without any fixed rules about how much to eat. Instead, you decide how much to eat based on hunger, weight goals, and preferences.
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