Keto Information
Keto Information
Alimentos permitidos y prohibidos en la dieta keto: tu guía para comer sano y sabroso en 2025
Alimentos permitidos y prohibidos en la dieta keto: tu guía para comer sano y sabroso en 2025 La dieta cetogénica sigue siendo una de las tendencias más buscadas en España y, con razón, muchos se preguntan qué se puede comer y qué hay que evitar para mantenerse en cetosis sin renunciar al sabor. Si estás empezando con keto o buscas optimizar tus resultados, esta guía te ayudará a elegir los alimentos adecuados y a descubrir alternativas sabrosas para tus antojos. Qué puedes comer: los pilares de la dieta keto Grasas saludables Las grasas son la base de la alimentación keto. Opta por aceite de oliva virgen extra, aguacate, aceitunas, frutos secos y semillas. Estas grasas aportan energía estable y ayudan a mantener la saciedad. Los untables como las mantequillas de frutos secos o el tahini también son excelentes opciones. Proteínas de calidad Incluye proteínas animales y vegetales de alta calidad: carnes magras como pollo o pavo, cortes de cerdo y ternera, pescados grasos (salmón, sardinas, caballa), mariscos y huevos. Si llevas un enfoque vegetariano o vegano, el tofu, el tempeh y el seitán son buenos aliados, así como las proteínas vegetales en polvo sin azúcar añadido. Verduras bajas en carbohidratos Las verduras verdes y las crucíferas son tus mejores amigas. Espinacas, acelgas, brócoli, coliflor, kale, calabacín o espárragos aportan fibra y micronutrientes con pocos carbohidratos. También puedes disfrutar de setas, pepinos y pimientos de manera moderada. Recuerda que la variedad de colores en el plato asegura una mayor diversidad de vitaminas y minerales. Frutas con moderación En keto no se eliminan todas las frutas, pero sí se priorizan aquellas con bajo contenido en azúcar. Fresas, frambuesas, moras y arándanos son una opción puntual para añadir dulzor natural sin salir de cetosis. Limita las raciones a pequeñas porciones y evita los zumos, ya que concentran demasiados carbohidratos. Qué debes evitar o limitar Pan, pasta, arroz y cereales Los panes, pastas, arroces y cereales tradicionales son ricos en almidón y glucosa. Su consumo eleva rápidamente la glucemia y te saca de la cetosis. Legumbres y tubérculos como las patatas, el boniato o las lentejas también contienen demasiados carbohidratos para una dieta cetogénica estricta. Azúcares y dulces Todos los azúcares simples (azúcar de mesa, miel, jarabes, mermeladas) y la bollería industrial deben eliminarse. Incluso las bebidas aparentemente saludables como los zumos de fruta pueden aportar más azúcares de los que piensas. Utiliza edulcorantes permitidos como la stevia o el eritritol para preparar postres caseros. Frutas ricas en azúcar Plátano, uvas, mango, piña, manzana o pera contienen más fructosa de la que tu organismo puede manejar en cetosis. Si te apetece algo dulce, apuesta por frutos rojos en porciones controladas. Alimentos con carbohidratos ocultos Presta atención a las verduras dulces (cebolla caramelizada, zanahoria, remolacha) y a las salsas comerciales, que suelen contener azúcares añadidos o espesantes. Leer las etiquetas es fundamental para no acumular carbohidratos sin darte cuenta. Alternativas keto para tus antojos Seguir una dieta keto no significa renunciar a los sabores que te gustan. Hoy en día existen versiones bajas en carbohidratos de muchos productos tradicionales: Panadería keto: disfruta de panes y masas bajos en carbohidratos elaborados con harinas de almendra o coco. Puedes encontrar opciones en nuestra sección de panadería para preparar tostadas o bocadillos sin romper la cetosis. Pasta y arroz: sustituye las pastas de trigo por pasta de konjac o de soja y utiliza arroz de coliflor. En la tienda encontrarás distintas variedades en la categoría de pasta y arroz keto. Snacks dulces: para picar entre horas sin excederte en carbohidratos, elige galletas, brownies y otros productos elaborados con edulcorantes permitidos que encontrarás en snacks dulces. Snacks salados: chips de queso, barritas proteicas saladas o frutos secos mezclados son ideales para saciarte. Descubre nuestras opciones en snacks salados. Salsas y cremas: el ketchup y la mayonesa comerciales suelen llevar azúcar. Prueba versiones sin azúcar añadido, pesto casero o alioli natural disponibles en la sección de salsas y cremas. Consejos para mantener tu dieta keto Planifica tus comidas: organiza tus menús semanales para evitar improvisar con alimentos no aptos. Aprovecha el fin de semana para cocinar en lote. Hidrátate y consume electrolitos: una dieta baja en carbohidratos puede provocar pérdida de líquidos y minerales. Añade sal marina a tus platos, toma caldos y considera suplementos de magnesio y potasio. Varía las recetas: experimenta con nuevas combinaciones de verduras, especias y grasas saludables para no aburrirte. Puedes alternar entre platos fríos y calientes para dar variedad a tus menús. Escucha a tu cuerpo: si te sientes cansado o tienes síntomas como mareos, consulta con un profesional de la salud. La dieta keto no es adecuada para todos y puede requerir ajustes individuales. Conclusión La clave para el éxito en la dieta keto es conocer bien los alimentos permitidos y los que conviene evitar. Al priorizar las grasas saludables, proteínas de calidad y verduras bajas en carbohidratos, y al limitar azúcares y almidones, puedes disfrutar de una alimentación sabrosa mientras mantienes la cetosis. Explora nuestras categorías de panadería, pasta y arroz, snacks dulces, snacks salados y salsas y cremas para encontrar productos que te ayuden a llevar el estilo de vida keto sin renunciar a tus sabores favoritos.
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What are net carbs? A quick guide to staying in ketosis.
What are net carbs? A quick guide to staying in ketosis. The keto diet is based on keeping carbohydrates very low so your body enters ketosis, a state in which you burn fat as your primary source of energy. But here's a common question: Should you count total or net carbs? Total Carbs vs Net Carbs Total carbohydrates → include everything: sugars, starches, fiber, and polyols. Net carbs → are the ones that really affect your blood glucose level and can kick you out of ketosis. 📌 Quick formula: Net Carbohydrates = Total Carbohydrates – Fiber – Polyols Practical example with a keto product Imagine you have a keto chocolate bar : Total Carbohydrates: 12 g Fiber: 6 g Polyalcohols (erythritol, etc…): 3 g 👉 Calculation: 12 – 6 – 3 = 3 g net carbs These are the ones you really need to include in your keto diet. Tip: Always check the label Often, products that appear "light" or "sugar-free" may contain hidden carbohydrates. That's why it's key to look at the nutrition facts panel and calculate the net carbs. At TiendaKeto.es, all of our products clearly indicate the net carbs per serving, so you can shop with confidence and without mistakes. Recommended products to get started Savory keto snacks → with less than 5 net carbs. Keto pasta → with only 2.5g of net carbs Keto Breads → From 0 carbs Conclusion On keto, net carbs aren't counted, but rather total carbs. With this simple calculation, you can stay in ketosis without complications. 👉 Discover all our low-net-carb keto products at TiendaKeto.es
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Ayuno intermitente y dieta keto: guía para potenciar la cetosis y mejorar tu bienestar
La popularidad de la dieta cetogénica no deja de crecer en España. Se trata de un patrón alimentario que reduce drásticamente los carbohidratos y aumenta las grasas saludables para inducir un estado metabólico llamado cetosis. En cetosis el cuerpo utiliza la grasa como fuente principal de energía, lo que provoca una pérdida de peso eficiente y niveles de energía más estables. Muchas personas combinan este enfoque nutricional con ayuno intermitente para acelerar la producción de cetonas y mejorar sus resultados. En este artículo explicaremos qué es el ayuno intermitente, cómo se relaciona con la dieta keto, sus beneficios potenciales y cómo empezar sin riesgos. Además, encontrarás enlaces a categorías de productos keto en TiendaKeto.es para facilitar la planificación de tus comidas durante las ventanas de alimentación. ¿Qué es el ayuno intermitente? El ayuno intermitente es una estrategia alimentaria que alterna periodos de ingesta con periodos sin consumo de alimentos. La forma más popular consiste en prolongar el ayuno nocturno hasta las 16 horas, aunque también existen modalidades de 12/12, 14/10, 24 horas o más. Durante el ayuno, el cuerpo agota sus reservas de glucógeno y comienza a producir cuerpos cetónicos, lo que facilita el ingreso en la cetosis. ¿Por qué combinar ayuno y keto? Ambas estrategias buscan el mismo objetivo: favorecer la quema de grasa y la estabilización de la glucosa. La dieta cetogénica reduce la ingesta de carbohidratos para incentivar la cetosis y el ayuno intermitente agota el glucógeno, acelerando este proceso. En personas que siguen dietas bajas en carbohidratos es muy habitual practicar ayuno intermitente. Beneficios documentados Generación de cetonas más rápida: a partir de las 12 horas de ayuno se comienzan a generar cetonas; a partir de las 16 horas la cetosis es más profunda; después de 24 horas se activa la autofagia (reciclaje celular) y a las 48 horas aumenta la hormona del crecimiento. Control metabólico: Las personas con sobrepeso, síndrome metabólico, resistencia a la insulina o diabetes tipo 2 pueden experimentar mejoras en marcadores de riesgo al seguir una dieta muy baja en carbohidratos; se observa mejor control de la glucosa, mayor sensibilidad a la insulina, reducción de peso, descenso de triglicéridos y aumento de colesterol HDL. Sostenibilidad: Muchas personas encuentran que al reducir la ingesta a una o dos comidas diarias, sienten menos hambre y más claridad mental. Precaución: aunque las mejoras metabólicas son prometedoras, el colesterol LDL puede aumentar en algunas personas. Además, la dieta cetogénica es restrictiva y no es adecuada para todo el mundo. Antes de iniciar un programa de ayuno intermitente o keto consulta con un profesional de la salud, especialmente si tienes patologías crónicas, estás embarazada o tomas medicación. Cómo empezar a combinar ayuno y keto Adaptación progresiva. Si ya haces ayunos nocturnos de 12 horas, prueba alargar hasta 14 horas y luego a 16 horas. Si todavía no llegas a 12 horas, empieza cenando a las 20 h y desayunando a las 8 h, por ejemplo, y aumenta poco a poco el tiempo sin comer. Planifica tus comidas. Durante la ventana de alimentación, prioriza alimentos naturales ricos en grasas saludables y proteínas de calidad: aguacate, aceite de oliva, frutos secos, aceitunas, carnes, pescados y huevos. En la dieta keto vegana se emplean aguacates, aceites vegetales, mantequillas de frutos secos, tofu, tempeh y seitan. Incluye verduras bajas en carbohidratos. Las verduras de hoja verde (espinacas, lechuga, col rizada) y crucíferas (brócoli, coliflor) son ideales porque aportan fibra y micronutrientes sin sacar al cuerpo de la cetosis. En la modalidad vegana se añaden champiñones y espárragos, bajos en carbohidratos y ricos en nutrientes. Hidrátate y repón electrolitos. El ayuno y la dieta keto pueden provocar pérdida de agua y minerales. Bebe suficiente agua y considera caldos o suplementos de sal, potasio y magnesio. Escucha tu cuerpo. Adapta el ayuno a tus sensaciones y no lo fuerces; la salud física y mental debe ser la prioridad. ¿Qué comer en las ventanas de alimentación? Para que el ayuno no se convierta en un suplicio y evitar tentaciones, conviene tener a mano opciones keto saludables y sabrosas. En TiendaKeto.es encontrarás productos específicos que facilitan la dieta. Desayuno o primera comida: prueba un tazón de yogur griego con nueces y canela acompañado de un panecillo bajo en carbohidratos de la sección de Panadería Keto. Si prefieres una opción vegana, un batido de espinacas, aguacate y proteína en polvo vegana. Comida principal: combina proteínas de calidad (pollo, pescado o tofu) con verduras bajas en carbohidratos. Las pastas elaboradas con konjac o legumbres disponibles en la colección de Pasta y Arroz Keto son ideales para mantener la saciedad sin salir de cetosis. Snacks: para las pequeñas colaciones entre comidas, puedes optar por barquillos de coco, croissants proteicos o chips de queso de la sección de Snacks Dulces Keto y Snacks Salados Keto. Estas opciones están formuladas para ser bajas en carbohidratos y altas en grasas y proteínas. Salsas y aderezos: si quieres dar más sabor a tus platos sin añadir carbohidratos, explora la colección de Salsas y Cremas Keto. Encontrarás mayonesas, salsas de soja y cremas de frutos secos sin azúcar que encajan perfectamente con la dieta cetogénica. Consejos finales Ajusta tu ayuno intermitente según tu estilo de vida. Algunas personas se sienten mejor con un protocolo 14/10, mientras que otras prefieren comer una sola vez al día. No te obsesiones con el peso. Observa también otros indicadores de salud: energía, concentración, digestión y calidad del sueño. Incluye actividad física suave durante el ayuno (paseos, yoga, estiramientos). Evita entrenamientos extenuantes hasta que tu cuerpo se adapte a la combinación de ayuno y keto. Consulta a un profesional. Especialmente si tienes patologías como diabetes, hipertensión, hipercolesterolemia o si tomas medicamentos. Conclusión El ayuno intermitente y la dieta keto son herramientas potentes para mejorar el metabolismo, perder peso y sentir mayor claridad mental. Al reducir los carbohidratos y ampliar los periodos sin comer, el cuerpo entra en cetosis con más facilidad, genera cetonas y optimiza el uso de la grasa como combustible. Sin embargo, la clave está en la adaptación progresiva, la planificación de las comidas y la atención a las señales del cuerpo. Aprovecha las categorías de productos de TiendaKeto.es – Panadería, Pasta y Arroz, Snacks Dulces, Snacks Salados y Salsas y Cremas – para diseñar menús que te mantengan en cetosis y, al mismo tiempo, disfrutar de una dieta variada y sabrosa. ¿Listo para empezar? ¡Da el primer paso combinando ayuno intermitente y keto de forma consciente y descubre cómo mejora tu bienestar!
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How does the keto store carb blocker work?
🛡️ Carbohydrate Blocker: How does it work and why is it your ally on the keto diet? On the keto diet, one of the biggest challenges is avoiding glucose spikes caused by accidental or occasional carbohydrate ingestion. That's where a carb blocker comes in, a supplement designed to reduce the absorption of carbohydrates into the body and help you stay in ketosis without sacrificing your healthy lifestyle. 🔍 What does a carb blocker do? This type of supplement interferes with the enzymes that digest starches , preventing complex carbohydrates (such as those found in pasta, rice, or bread) from being converted into glucose and passed into the bloodstream. The result: less available sugar, less insulin, and more control over your metabolism. ✨ Key Benefits: ✔ Partially blocks carbohydrate absorption ✔ Controls blood glucose levels ✔ Improves insulin sensitivity ✔ Supports digestion and satiety ✔ Ideal as a booster for the keto diet ✅ Recommended dosage: 1 capsule 15-20 minutes before a meal containing carbohydrates. You can take up to 2 capsules a day , preferably before your main meals. 📌 Additional tips: Take it with a glass of water. Do not exceed the recommended dose. It is not necessary to take it if the meal does not contain carbohydrates (for example, if you make a 100% keto meal without starches). 🧪 Active ingredients that make a difference Our carb blocker combines a powerful blend of natural extracts and functional nutrients. Here's how they work: 🌱 White bean (Phaseolus vulgaris) One of the most studied ingredients. It inhibits amylase , the enzyme responsible for breaking down starches. It helps block some carbohydrates from being converted into glucose. 🍃 Lagerstromia (banaba leaves) Contains corosolic acid , known to improve insulin sensitivity and help regulate blood glucose levels. 🌰 Ceylon cinnamon (Cinnamomum zeylanicum) It promotes glucose control and improves insulin utilization. Its cinnamic aldehyde content contributes to a more efficient metabolism. 🌿 Ginger (Zingiber officinale) With active gingerols , ginger stimulates digestion, has anti-inflammatory effects and also contributes to glycemic balance. 🌾 Depolymerized guar seed flour A special fiber that helps slow down the absorption of nutrients and contributes to a prolonged feeling of satiety . 🧬 Chromium (chromium picolinate) Essential mineral that enhances insulin action and supports appetite control and sugar cravings. 💡 Why use it if you're already on a keto diet? Even if you're on a low-carb diet, this supplement can help at key times: Social meals or “cheat meals” Travel or unforeseen food incidents Additional glucose control in people with insulin resistance or type 2 diabetes Additionally, its ingredients promote digestion, satiety, and metabolism , making it an excellent daily supplement for your keto routine. 🛒 Where to get it? This carb blocker is available in our online store, made with high-quality, certified ingredients and no unnecessary additives. It's sugar-free, gluten-free, and suitable for diabetics . 👉 [Click here to discover it and add it to your cart] Carbohydrate Blocker
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Coffee and the Keto Diet: How to Drink It, Tips, and Essential Recipes
☕ Coffee and the Keto Diet: How to Drink It, Tips, and Essential Recipes For many, coffee is that little ritual that marks the beginning of the day. But when you start the keto diet, questions arise: 👉 Can you drink coffee on keto? 👉 What should I serve it with if I can't use sugar or regular milk? 👉 What's this Bulletproof Coffee everyone's talking about? Don't worry, in this post we'll tell you everything you need to enjoy your coffee without leaving ketosis. ✅ Coffee on the keto diet: yes or no? The good news is that black coffee is 100% keto-friendly . It's carbohydrate-free and also a great ally for: Provide energy and improve concentration. Promote fat burning thanks to caffeine. Being the perfect complement to intermittent fasting. What you need to watch out for is what you pair it with . And here comes the important part 👇 🚫 Milk in coffee: yes or no on keto? Cow's milk contains lactose , a natural sugar that adds unnecessary carbs. A simple cup of coffee with milk can contain between 6 and 12 g of carbs , which is too much for a strict keto diet. 👉 Instead, you can choose to: Whipping cream → very low in carbs and high in fat. Sugar-free plant-based drinks such as almond or coconut milk. MCT Oil → The Secret to the Most Powerful Keto Coffees! 🔥 Bulletproof Coffee: The Star Keto Drink The famous Bulletproof Coffee is a coffee loaded with healthy fats that gives you sustained energy and satiety for hours. The basic recipe includes: 📌 1 cup of black coffee 📌 1 tablespoon of C8 MCT oil (you can find it in the highest quality at Keto Store) 📌 1 tablespoon of ghee butter Blend everything together in a blender until you get a creamy texture, and that's it! Perfect for breakfast without feeling hungry until midday. ☕ Keto coffees you can find at the Keto Store At Tienda Keto, we know that coffee is much more than a beverage; it's a lifestyle. That's why we have several options for you to choose from, the one that best suits you: Chillout Coffee with Ashwagandha and Reishi (French Vanilla flavor) → perfect for relaxing and improving sleep. Coffee with Adaptogenic Mushrooms (energy and mental clarity) → ideal for staying focused all day. Coffee with MCT Oil and Lion's Mane (French Vanilla flavor) → the most complete option to boost concentration and keep you in ketosis. And the best part: you can combine them with our premium C8 MCT Oil to further enhance their benefits. 💡 Keto tricks for your coffee Add cinnamon or pure cocoa powder for a sweet touch without adding carbs. If you want a quick post-workout boost, mix your coffee with a scoop of keto protein . For hot days, prepare an iced bulletproof coffee with ice and a splash of plant-based drink. 🚀 Conclusion Coffee can be your best friend on the keto diet if you know how to drink it. Forget traditional milk and sugar, and dare to try healthier options like MCT oil, cream, or our special varieties of keto coffee. 👉 At TiendaKeto.es You have unique functional coffees and MCT oil available to make the best keto coffee of your life. And you? How do you prefer your keto coffee: classic, creamy, or with a functional twist? ☕💚
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Tips for maintaining ketosis at restaurants
🔥 Tips for maintaining ketosis at restaurants 🍽️ 1. Change the garnish = save your dish Most dishes come with high-carb side dishes. Avoid them without hesitation. ❌ Avoid: Potatoes (fried, baked or baked) Rice (white, brown, jasmine…) Pasta or couscous Bread, even if it is “artisan” Mashed potatoes ✅ Better ask for: Grilled vegetables: zucchini, eggplant, asparagus, mushrooms Simple green salad with olive oil Avocado Grilled cheese or extra eggs as an alternative garnish 🥗 2. “Fit” salads can break your ketosis ❌ Be careful with cheat ingredients such as: Sweet fruits (mango, apple, raisins) Croutons (fried bread) Sauces with sugar or honey (balsamic glaze, sweet mustard, pink sauce) Legumes (lentils, chickpeas, etc.) ✅ What to order: Green salads with tomato, cucumber, avocado, tuna, egg or cheese Extra virgin olive oil and simple vinegar as the only dressing 🍛 3. Sauces and condiments: ask for control Sauces can ruin a perfectly keto dish. They usually contain: Flours Sugar Starches Processed vegetable oils ✅ Solutions: Ask for the sauce on the side Change it for olive oil Use your own keto vinaigrette (here's a tip for you!) 🙋♀️ 4. Don't be afraid to ask for changes Restaurants are used to special requests (gluten-free, vegetarian, etc.). You only order what helps you maintain your keto lifestyle. 🧃 Keto-friendly drinks for summer ✅ You can order without guilt: Sparkling water + lemon Iced coffee with a splash of cream or almond milk Unsweetened cold green or mint tea 1 glass of dry wine (white or red) ❌ Avoid: Light soft drinks if you are not used to sweeteners Cocktails with syrups Natural juices (yes, even orange) Smoothies with tropical fruit Beer (also “alcohol-free”) 🔥 PRO Trick to Stay in Ketosis 🎒 Take your mini keto kit and avoid sabotage Having it with you gives you freedom and prevents temptations. ✅ Make your own mini keto kit: Low-carb snacks (sesame crackers, nuts, etc.) Erythritol or stevia in sachets Mini keto vinaigrette made by you at home (olive oil, sugar-free keto soy , spices) Exogenous ketones Carbohydrate blocker 🛒 You can find ideal options here → www.TiendaKeto.es 🔋 Use support when you need it ✅ Exogenous BHB Ketones If you eat something that can take you out of ketosis or want to boost your metabolic state: Your ketone levels increase rapidly They help maintain energy and focus They avoid the post-meal slump 👉 Ideal on an empty stomach or after questionable meals 🛡️ Carbohydrate blocker Social or improvised meal with risk of hidden sugar or flour? Reduces carbohydrate absorption Promotes fat burning Ideal for outings and meals out 👉 Take 1 sachet before your main meal ✨ Not only does it save you, it also gives you the freedom and security to follow your keto lifestyle wherever you are. ✅ Final conclusion Staying in ketosis in the summer is possible. With simple substitutions, clear requests, prepared snacks, and support with key products, you can enjoy meals out without sabotaging your progress. 👉 Explore all our keto allies for the summer: 🌐 www.TiendaKeto.es
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🔥 How to lose fat faster on keto?
🔥Do you want to lose fat faster on keto? These 3 ketones help you accelerate ketosis and optimize fat burning . 👉 We help you choose the ideal one for you. Why take ketones for weight loss? Exogenous ketones and ketosis boosters: ✅ They accelerate entry into ketosis ✅ They promote the use of fat as energy ✅ They help reduce appetite ✅ They improve your energy when fasting or in a calorie deficit Raspberry Ketones (Be Keto) 🔹 Gentle support to activate metabolism ✔️ Stimulates light ketosis naturally ✔️ Supports weight management with antioxidants ✔️ In capsules, ideal for daily use ❌ Does not raise ketones quickly 🎯 Perfect for: 🔸 Beginners 🔸 People who are starting keto 🔸 Sustained weight loss plans KetoFast (Diet Pro) 🟡 Total Fat Burning Booster for Faster Ketosis ✔️ BHB + L-carnitine + caffeine ✔️ Thermogenic effect + accelerated ketosis ✔️ Decreases appetite and improves energy ⚠️ Daytime use (contains stimulants) 🎯 Ideal for: 🔸 Define 🔸 Overcome deadlocks 🔸 Increase calorie burning in deficit Exogenous Ketones BHB Powder (Be Keto) 🟠 Deep ketosis in minutes ✔️ Increases ketone levels directly ✔️ Controls hunger and prevents energy crashes ✔️ Ideal for intermittent fasting or when going off the plan ❌ Requires mixing (water + powder) 🎯 Recommended for: 🔸 Aggressive loss phase 🔸 Post-cheat reset 🔸 Fasting workouts ✅ Example of when to use them depending on your objective: 🔸 Are you starting keto? → Raspberry ketones 🔸 Are you stuck or want to get ripped? → KetoFast 🔸 Did you break your diet or are you fasting? → BHB powder Ready to lose fat more efficiently? Discover your perfect partner at 👉 TiendaKeto.es ✅ Choose your ketone ✅ Activate your ketosis ✅ Accelerate your physical change
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Keto Diet: 7 Truths You Should Know if You're Following a Ketogenic Diet
By TiendaKeto.es – Specialists in healthy and tasty keto products The keto diet , or ketogenic diet, has become one of the most popular ways to lose weight, gain energy, and improve metabolic health. However, many people still don't understand how it actually works , or make mistakes that affect the results. In this article, from TiendaKeto.es , we explain 7 key truths about the keto diet that will help you follow it in a healthy, sustainable, and effective way. ✅ What is the keto diet? The ketogenic diet is a low-carb, moderate-protein, and high-healthy-fat eating plan. The goal is to achieve a metabolic state called ketosis , in which the body burns fat as its primary source of energy. 1️⃣ It's not just fat: it's a nutritional strategy Yes, keto is high in fat, but it doesn't mean eating sausages and bacon relentlessly . The foundation should be healthy fats: Avocado Extra virgin olive oil Nuts and seeds Ghee butter Blue fish At TiendaKeto.es, we work with products made without added sugars, without refined flours, and with quality fats. 2️⃣ It doesn't mean eliminating all carbohydrates A well-formulated keto diet includes low-carb vegetables that are rich in fiber and micronutrients. Ideal examples: Spinach Broccoli Zucchini Cauliflower Arugula These foods aid digestion and satiety, and are compatible with products like our keto snacks or flourless breads . 3️⃣ Ketosis is not a fad, it's metabolic science When you reduce carbohydrates, your body produces ketones from fat. This can provide benefits such as: Weight loss Stability in appetite Greater mental clarity Improvement in blood sugar levels But it takes consistency, which is why we offer products that help you stay in ketosis effortlessly—from sugar-free spreads to keto cookies . 4️⃣ The “keto flu” exists, but it can be avoided During the first few days, you may feel tired, have a headache, or feel weak. This is known as the "keto flu." 💡 Solution? Boost your electrolytes with: Sea salt Homemade broth Magnesium and potassium And drink plenty of water . Or try our products with functional ingredients, ideal for this phase. 5️⃣ Not all keto diets are the same There are two main approaches: Keto Cleanse : Based on Real, Unprocessed Foods Dirty Keto : Based on ultra-processed products “without carbohydrates” 6️⃣ Too much protein can affect your ketosis Keto isn't about overeating protein. If you do, your body converts some of that protein into glucose. ➡️ Recommendation: between 1.2 and 1.8 g of protein per kilogram of lean body weight. 7️⃣ Adherence is more important than perfection The hardest part about the keto diet? Maintaining it long-term . That's why you need real tools: Portable keto snacks Alternatives to your cravings Easy keto restaurant meal ideas ✅ On our blog and social media, we share tips and products that help you stay motivated and committed all year long, even on vacation. 🛒 Do you want to follow keto without complications? At TiendaKeto.es you will find: Keto products without sugar, without flour and without cheating Keto snacks on the go Creams, breads and cookies suitable for ketogenic diets Personalized attention and fast shipping
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🥑 Quick Guide to Starting Keto in Summer: Menus, Tips, and Must-Haves
Thinking about starting the ketogenic diet this summer? Now's the perfect time! With longer days and warmer temperatures, it's easier to opt for fresh, light meals. In this guide, you'll find practical tips, easy recipes, and essential products to help you start your keto journey successfully. ☀️ Why Start the Keto Diet in the Summer? Summer is a great time to adopt the keto lifestyle for several reasons: Greater availability of fresh foods : Low-carb fruits, green leafy vegetables, and fresh fish are at their best. Reduced appetite : Heat can reduce appetite, making it easier to adapt to a low-carb diet. More outdoor activity : Walking, swimming, or exercising outdoors helps speed up ketosis. 🥗 Keto Meal Plan for a Summer Day Here's a sample daily menu to keep you in ketosis during the summer: Breakfast: Option 1 : Unsweetened natural Greek yogurt with a handful of walnuts and raspberries. Option 2 : Avocado stuffed with boiled egg and sprinkled with chia seeds. Lunch: Spinach salad with grilled chicken, avocado, and lemon and olive oil dressing. Snack: Cucumber slices with low-carb hummus. Dinner: Baked salmon with asparagus and a side of steamed cauliflower. 🍧 Fresh, No-Cook Keto Recipes When the heat is on, the last thing you want to do is turn on the stove. Here are some no-cook recipe ideas: Keto Green Smoothie : Blend spinach, unsweetened almond milk, avocado, and a touch of stevia. Keto Caprese Salad : Tomato, mozzarella, and basil with olive oil. Lettuce rolls : filled with tuna, mayonnaise and chopped celery. 🛒 Must-Haves for Your Keto Pantry To make your transition to the keto diet easier, make sure you have these items on hand: Coconut oil and extra virgin olive oil : healthy sources of fat. C8 MCT Oil , to increase your ketone levels Nuts and seeds : almonds, walnuts, chia seeds, and flax seeds. You can choose from keto almond, peanut, and many more. Keto flours : for low-carb baking recipes. At tiendaketo.es, we have a variety of keto flours . Don't miss out! Keto sweeteners : stevia or erythritol to satisfy your sweet tooth without leaving ketosis. Always carry some keto snacks in your bag. I promise they'll get you out of more than one tight spot! ⚠️ Common Mistakes When Starting the Keto Diet Avoid these common mistakes to ensure a successful transition: Not getting enough electrolytes : Water loss can lead to imbalances. Make sure you're getting enough sodium, potassium, and magnesium. Obsessing over the scale : Your weight can fluctuate; focus on how you feel and your body measurements. Not planning meals : Improvising can lead to non-keto choices. Plan your meals and have healthy snacks on hand. 💡 Tips to Stay in Ketosis During the Summer Constant hydration : drink at least 2 liters of water a day. Prepare your meals in advance : Batch cooking will save you time and keep you on track. Read the labels : Many "healthy" products hide added sugars. Here's how to easily read labels. Ready to start your keto journey this summer? With these tips, recipes, and essential products, you'll be well-equipped to enjoy healthy and delicious food during the summer season. Your keto store can be the perfect ally in this new lifestyle!
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Keto alternatives to traditional foods
Do you love pasta, bread, or rice, but are following a keto diet? You're not alone! One of the biggest concerns when starting a ketogenic lifestyle is giving up the foods we enjoy most. The good news is that there are low-carb, filling, and delicious keto substitutes that allow you to continue enjoying them without falling out of ketosis. In this post, we present the best keto alternatives to the traditional foods most commonly consumed in the Mediterranean diet.
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🥑 Practical Guide: How to Organize Your Keto Pantry Without Mistakes + Recommended Products
🧠 Are you starting or following a keto diet and don't know what to always have at home? A well-stocked pantry is key to avoiding the temptation of eating the wrong things. In this guide, we show you which keto products you should always have on hand , how to organize them , and which ones will save you time and money . 🎯 Ideal if you are just starting out or if you are already doing keto and want to simplify your life. ✅ 3 steps to organize your keto pantry 1. Do a non-keto cleanse Open your pantry and eliminate: Breads, cookies, cereals (unless they are keto) Rice, pasta, legumes Juices, soft drinks, sugary sauces 2. Create 4 basic zones : Divide it like this to better organize your purchases: Area What to include Keto proteins Tuna, sardines, eggs, beef jerky, protein powder Healthy fats Olive oil, coconut oil, nut butter, avocado Snacks and sweets Sugar-free gummies, 85%+ chocolate, keto bars or cookies Keto baking Almond flour, coconut flour, sweeteners, yeast, pure cocoa 🛒 Star products that make your daily life easier (all available at TiendaKeto.es ) 🥖 1. Low-carb bread Perfect for a quick breakfast or dinner, without breaking your diet. ✔ Only 1.8g net per slice 🔗 See sliced bread 🥜 2. 100% Almond Cream For spreading or adding to yogurt, coffee or desserts. ✔ No sugar, no additives, just almonds 🔗 See almond cream 🍫 3. Sugar-free functional gummies With vitamins, melatonin or collagen. ✔ Only 1g net per serving, 0% sugar 🔗 Discover them here 🧁 4. Almond and coconut flour For cakes, pancakes and batters. ✔ Low glycemic index and very satiating 🔗 See keto flours 🧃 5. Protein cocoa drink Ideal as a quick breakfast or post-workout. ✔ High in protein, no added sugar 🔗 Try drink 🧠 Extra tips to maintain your keto lifestyle without stress ✅ Cook one day for the whole week ✅ Always have snacks ready (such as bars or nuts) ✅ If you have a sweet tooth: a functional gummy and that's it ✅ Plan your weekly menu (and if you don't know how, we offer free weekly menus HERE) 🛍️ Where to buy trusted keto products? At TiendaKeto.es you have: Products with low net carbs (always indicated) Vegan , gluten-free , or dairy-free options Savings packs and monthly subscription with advantages Free advice if you are just starting out
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The 5 best online keto product stores in the world
🌟 Why does TiendaKeto.es stand out in the global market? Innovative products: Functional keto gummies, a growing trend. European Care: Strict regulations, premium ingredients. Customer proximity: Close attention, active online community. International projection: More and more customers from Germany, France, and Italy trust its catalog.
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