Keto Information
Keto Information
Keto Manifesto from TiendaKeto.es
At Keto Store , we believe that nutrition is not only a basic need, but a powerful tool to improve your quality of life. Our purpose goes beyond offering delicious, carb-free, protein-rich products; we want to be your partner on the path to a healthier, more fulfilling life. Our Philosophy Holistic Health : The keto diet isn't just a fad. It's a proven approach to improving metabolic health, reducing inflammation, and promoting weight loss. We're committed to offering you products that support these benefits and help you achieve your health goals. Quality Without Compromise : All of our products are carefully selected, ensuring they meet the highest quality standards. We use the best ingredients available on the market so you can enjoy your meals without worry. Sustainability and Responsibility : We care about the impact of our actions on the environment. Therefore, we seek suppliers who share our commitment to sustainable and responsible practices. Education and Community : We want you to feel supported and motivated on your keto journey. We offer educational resources, from menus and recipes to detailed information on the keto diet and recommended exercises. We also foster an active community where you can share your experiences and learn from others. Our Commitment We're here to make following a keto diet simple and rewarding. We're dedicated to providing you with the best options so you can maintain a healthy lifestyle without sacrificing the pleasure of eating. We invite you to learn more about our mission and the benefits of the keto diet on our blog and social media. We want to hear from you, your motivations, and your achievements. Together, we can make health delicious and accessible for everyone! A hug, The Keto Store Team
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The Benefits of Magnesium Bisglycinate: A Jewel for Your Health
Magnesium bisglycinate is a dietary supplement that has gained popularity for its numerous health benefits, including its potential to aid in weight loss. Below, we explain who it's for, the problems it can solve, how it can help you lose weight, and how to use it for best results. Who is it suitable for? Magnesium bisglycinate is ideal for people who: They suffer from magnesium deficiency. They have trouble sleeping. They experience muscle cramps or spasms. They seek to improve their athletic performance. They want to reduce stress and anxiety. They want to improve bone health. They are looking for additional support to lose weight. Problems it Solves Magnesium Deficiency : Many people do not get enough magnesium through their diet, which can lead to symptoms such as fatigue, muscle weakness, and neurological problems. Sleep Problems : Magnesium bisglycinate helps regulate the production of melatonin, the sleep hormone, promoting deeper, more restful sleep. Muscle Cramps and Spasms : This supplement may help relieve muscle cramps and spasms, which are often caused by a lack of magnesium. Sports Performance : Helps reduce muscle fatigue and improve post-exercise recovery, making it an excellent ally for athletes. Stress and Anxiety : Magnesium has a calming effect on the nervous system, helping to reduce stress and anxiety. Weight Loss : Magnesium bisglycinate can help with weight loss in several ways: Effect on Weight Loss Regulation of Metabolism : Magnesium is essential for many biochemical reactions in the body, including those that regulate metabolism. An efficient metabolism can facilitate weight loss. Appetite Control : Magnesium helps regulate blood sugar levels, which can reduce cravings and excessive hunger. Improved Sleep : Getting enough rest is crucial for weight loss, as lack of sleep can disrupt the hormones that control appetite. Stress Reduction : Stress can lead to overeating and weight gain. Magnesium helps calm the nervous system, reducing stress and its negative effects on weight. How to Use To get the best results from magnesium bisglycinate, follow these recommendations: Recommended Dosage : The typical dosage is 200-400 mg per day, but it is best to consult a healthcare professional to determine the right amount for you. Time of Day : Taking it at night can help improve sleep quality. With or Without Food : It can be taken with or without food, although some people prefer to take it with food to avoid possible stomach upset. Conclusion Magnesium bisglycinate is not only crucial for overall health, but it can also be an effective ally on your weight loss journey. Its ability to improve sleep, reduce stress, and regulate metabolism and appetite make it a valuable supplement for those looking to lose weight healthily. Incorporate magnesium bisglycinate into your daily routine and start enjoying its many benefits! To get your magnesium bisglycinate, visit our store at www.tiendaketo.es and discover more products that can help you achieve your health and wellness goals.
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How the Keto Diet Works for Fat Loss. A Simple, Concise Explanation
How the Keto Diet Works for Fat Loss: A Simple Explanation The ketogenic diet, or keto, has become very popular for weight loss, but how does it actually work? Here's a simple explanation. What is the Keto Diet? The keto diet is an eating plan that focuses on consuming very few carbohydrates, a moderate amount of protein, and plenty of healthy fats. The main goal is to shift the body's primary source of energy from carbohydrates to fats. The Ketosis Process When you eat normally, your body converts carbohydrates into glucose (sugar) for energy. However, when you drastically reduce the amount of carbohydrates (usually to less than 50 grams per day), your body needs to find a new source of energy. This is where ketosis comes in. Carbohydrate Reduction : By limiting carbohydrates, your blood glucose levels decrease, and your body begins to look for an alternative. Ketone Production : The liver converts stored fats into ketones, which are molecules your body can use as fuel. Fat Burning : Over time, your body becomes very efficient at burning fat for energy, both the fat you eat and the fat stored in your body. Benefits of Ketosis for Fat Loss Increased Fat Burning : In ketosis, your body constantly burns fat for energy. This includes stored fat, which can lead to significant weight loss. Appetite Reduction : Diets high in healthy fats and protein can help you feel fuller for longer, reducing overall calorie intake. Energy Level Stability : Without the spikes and drops in blood sugar, many people experience more stable energy levels throughout the day. Improved Insulin Sensitivity : Reducing carbohydrates can improve insulin sensitivity, which is beneficial for weight loss and metabolic health. Example of a Day on the Keto Diet To better understand how it works in practice, here's an example of a typical day on the keto diet: Breakfast : Scrambled eggs with spinach and avocado. Lunch : Chicken salad with avocado, walnuts, and olive oil dressing. Dinner : Baked salmon with asparagus and a garlic butter sauce. Snack : Nuts, seeds or olives. Tips for Success on the Keto Diet Plan Your Meals : Have a plan of what you're going to eat each day to avoid temptations and keep your macros balanced. Hydrate and Supplement : Drink plenty of water and consider electrolyte supplements to avoid the “keto flu.” Be Patient : It can take a few days to adapt to ketosis, so be patient and don't get discouraged if you don't see immediate results. Conclusion The keto diet works by shifting your body's energy source from carbohydrates to fats, inducing a metabolic state called ketosis. In ketosis, your body becomes a fat-burning machine, which can result in significant weight loss and other health benefits. By following a well-planned diet and staying focused, you can reap the full benefits of the keto diet. Frequently Asked Questions About the Keto Diet 1. Is the keto diet safe? Yes, for most people, the keto diet is safe and can be very beneficial. However, it's important to consult a doctor before starting, especially if you have any pre-existing medical conditions. 2. How long does it take to get into ketosis ? Most people enter ketosis within 2-4 days of following a very low-carb diet. Some may take a little longer, depending on their metabolism and activity level. If you want to get there sooner, you can use quality exogenous ketones. 3. Can I exercise on the keto diet? Yes, you can and should exercise on the keto diet. At first, you may feel a little tired while your body adjusts, but once in ketosis, many find they have more energy and stamina. 4. What is the “keto flu” and how can I avoid it ? The "keto flu" is a symptom some people experience early on the keto diet, such as headaches, fatigue, and nausea. You can avoid it by making sure you drink plenty of water, get enough electrolytes, and get adequate rest. You can also use exogenous ketones from D BHB to quickly enter ketosis. Where to buy keto products? We recommend purchasing your keto products at www.tiendaketo.es . You'll find delicious keto products, a variety of options, and the best prices!
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Keto Diet FAQs: Everything You Need to Know
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years due to its promising weight loss results and health benefits. However, it has also raised a number of questions. Below, we'll answer some of the most frequently asked questions to help you better understand this diet. What is the keto diet? The keto diet is a low-carb, high-fat eating plan that aims to induce a state of ketosis in the body. Ketosis is a natural metabolic process in which the body burns fat for energy, rather than glucose (which comes from carbohydrates). What are the benefits of the keto diet? The main benefits of the keto diet include rapid weight loss, improved energy levels, and a potential reduction in the risk of certain chronic diseases such as type 2 diabetes and epilepsy. Some studies also suggest improvements in cholesterol and triglyceride levels. What foods can I eat on the keto diet? On the keto diet, you can enjoy high-fat foods like: Meats: beef, pork, lamb, chicken, etc. Fatty fish: salmon, trout, tuna. Eggs. Butter and cream. Unprocessed cheeses. Nuts and seeds. Healthy oils: mainly olive, coconut and avocado oil. Avocados. Low-carb vegetables: most green vegetables, tomatoes, onions, peppers, etc. What foods should I avoid? You should limit or avoid: Foods rich in carbohydrates: grains, starches, cereals. Fruits: Only small amounts of berries are allowed. Legumes: lentils, chickpeas, beans, etc. Sweets and sugary foods. Processed foods and unhealthy fats. Is the keto diet safe for everyone? Although the keto diet can be beneficial for many, it's not suitable for everyone. People with specific medical conditions, such as liver or kidney problems, should consult a doctor before starting. Additionally, pregnant or breastfeeding women should avoid this type of restrictive diet. How long should I follow the keto diet? The recommended duration of a keto diet can vary depending on individual goals and body response. Some may follow the diet long-term as a permanent lifestyle change, while others may use it temporarily to achieve specific weight loss goals. How do I know if I'm in ketosis? Common signs of ketosis include decreased appetite, increased energy, weight loss, fruity breath odor, and possible changes in digestion. For more accurate confirmation, urine test strips, a breath meter, or a blood tester that measures ketone levels can be used. Conclusion The keto diet can be an effective tool for weight loss and improving health. However, like any significant dietary change, it's important to do so in an informed manner and, preferably, under medical supervision. We hope these answers help you decide if the keto diet is right for you.
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The Impact of Resistant Starch on Microbiota and Weight Loss
The Impact of Resistant Starch on Microbiota and Weight Loss What is Resistant Starch? Resistant starch is a type of carbohydrate that escapes digestion in the stomach and small intestine, reaching the colon intact. It's found in foods such as green bananas, legumes, whole grains, and some cereals. This starch plays a crucial role in nourishing our gut microbiota, promoting a healthy diversity of beneficial bacteria. Benefits for Microbiota and Health When fermented by the gut microbiota, resistant starch produces short-chain fatty acids, which are essential for gut health, reducing inflammation, and strengthening the immune system. This action contributes to improved digestive health and the prevention of chronic diseases. Resistant Starch and Weight Control Consuming resistant starch has a significant impact on appetite regulation and improving metabolism. By increasing feelings of satiety, it helps reduce calorie intake and promotes more efficient fat burning. Furthermore, its role in reducing inflammation can relieve bloating and improve digestion, thus facilitating healthy weight loss. Resistant starch is classified as a type of dietary fiber because it isn't digested in the stomach or small intestine; instead, it reaches the colon, where it is fermented by gut microbiota. Because of this characteristic, resistant starch isn't counted as net carbs in the same way digestible carbs are. The net carbs in a food are calculated by subtracting dietary fiber and sugar alcohols (if any) from the total carbs, as these do not raise blood glucose levels the same way digestible carbs do. Therefore, since resistant starch acts more like fiber than a digestible carb, it would not contribute to net carbs in a way that would affect blood glucose levels. In short, resistant starch can be considered net carb-free in terms of its impact on blood sugar, similar to other dietary fibers. This makes it particularly valuable in diets focused on reducing net carb intake, such as the ketogenic diet or low-carb diets, as it can help maintain gut health without increasing net carb intake. Conclusion Resistant starch is more than just a carbohydrate; it's a powerful ally for our microbiota, digestive health, and weight loss efforts. Through its conscious consumption, we can enjoy a variety of health benefits, from improved digestion to effective weight management. We'll have keto pasta with resistant starch coming soon!!! Don't lose sight of us
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Strengthen your immune system with vitamin B12
Today, we're turning our attention to a nutritional superhero that deserves more recognition: vitamin B12 . This essential nutrient is not only vital for basic functions like DNA and red blood cell production, but it also plays a stellar role in strengthening our immune system. Let's look at how vitamin B12 may be the key to a robust immune system, backed by scientific studies and articles. Vitamin B12: An Essential Immune Boost Vitamin B12 plays a fundamental role in keeping our immune system in optimal condition. It's essential for the production of red blood cells and DNA synthesis, but its impact goes beyond that: it's directly involved in the production and function of immune cells. Studies indicate that vitamin B12 can improve the body's ability to fight infections and reduce inflammation. A study published in the Journal of Immunology Research highlights that vitamin B12 plays a crucial role in regulating the immune response, especially in the formation and function of lymphocytes, key cells in the body's defense against pathogens. This research underscores how a B12 deficiency can lead to a decreased ability of the immune system to respond appropriately. How does Vitamin B12 strengthen the immune system? 1. Production of Red Blood Cells B12 is vital for the production of healthy red blood cells. A deficiency can lead to anemia, which weakens the immune system by reducing oxygen delivery to tissues. 2. Regulation of the Inflammatory Response Vitamin B12 plays a role in reducing chronic inflammation, a risk factor for many chronic diseases. By controlling inflammation, B12 contributes to a more efficient immune system. 3. Support for Immune Cell Function B12 influences the production and function of immune cells, such as T and B lymphocytes, which are essential in the body's defense against infection and disease. Sources of Vitamin B12 Vitamin B12 is found primarily in animal foods such as meat, fish, poultry, eggs, and dairy products. For vegetarians, vegans, or people with absorption problems, B12 supplements are an excellent option to maintain adequate levels. Conclusion The importance of vitamin B12 for our immune system is undeniable. Maintaining adequate levels of this essential nutrient may be the key to a robust immune system capable of effectively fighting infections and diseases. Investing in our immune health has never been more important. Vitamin B12 isn't just another nutrient; it's a critical component of a strong and resilient immune system. Make sure you're giving your body what it needs to defend itself. Health starts from within, and vitamin B12 is a great place to start. You can purchase it HERE.
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Discover the Ultimate Guide to Keto Products at Mercadona: Your Ally on the Ketogenic Diet in 2024
Entering the world of the ketogenic diet can seem challenging, but with the right food choices, this path to a healthier lifestyle becomes much easier. In this article, we explore a variety of keto products available at Mercadona , one of Spain's most popular supermarkets, to make it easier for you to maintain your low-carb, healthy-fat diet . From vegetables and dairy products to meat and fish, including olives and specialty products like ground almonds and Zero Almond Milk, Mercadona offers a wide range of options for those committed to the keto diet. Plus, we offer helpful tips on how and when to use these foods, along with some keto tips to help you get the most out of your shopping list. Get ready to dive into the exciting world of keto and discover how Mercadona can help you on this culinary adventure! Vegetables : These are perfect for salads and side dishes. For example, arugula and bagged mixed greens make excellent salad bases. Raspberries and blueberries are ideal for a low-carb dessert or as a topping for keto yogurt. Arugula Bagged mixed vegetables Gazpacho García Millán (low carb) Fresh herbs (parsley, cilantro, etc.) Peppers Lime Onions Raspberries Blueberries Blackberries Canned asparagus Canned green beans Roasted peppers Canned crushed tomatoes Canned mushrooms Chopped red and green bell peppers (frozen) Spring garlic (frozen) Artichoke hearts (frozen) Round green beans (frozen) Brussels Sprouts (frozen) Red fruits (frozen) Strawberries (frozen) Dairy and Dairy Products : Cheeses, such as Edam or Provolone, are great for adding to salads, making keto snacks, or as part of a protein-rich main meal. Natural coconut yogurt and kefir can be excellent options for a nutritious breakfast or snack. Cured cheese Edam Goat cheese Burrata Mascarpone Cream cheese Feta Babybel cheese Provolone Grated cheeses (Grana Padano, 4 cheeses, mozzarella) Liquid cream (for cooking and whipping) Whole milk Almond milk Coconut milk (for cooking) Unsalted butter Alpro natural coconut yogurt Greek yogurt Kefir Oils and Fats : Use extra virgin olive oil for dressing salads or cooking at low temperatures. Sunflower oil, although less recommended, can be used occasionally for cooking. Hacendado Extra Virgin Olive Oil Hacendado Sunflower Oil Olives : They're an excellent snack or appetizer. Finger-licking olives and manzanilla olives are good options for snacking between meals without straying from the keto diet. Hacendado Finger-Licking Olives Pitted Manzanilla Olives Hacendado Anchovy Flavored Pitted Olives Natural Black Olives Aragon Fish and Seafood : Smoked salmon and natural light tuna are perfect for salads or as a main protein in meals. Shellfish like clams and shrimp are excellent for gourmet keto dishes. Tuna Melva in Olive Oil Hacendado Natural Light Tuna Canned Sardines with Olive Oil Anchovies in Vinegar Northern Gulas Ubago Hacendado Smoked Salmon Salmon, Tuna, Trout, Sardines, Cod, Sea Bass, Sea Bream (all with 0g of carbohydrates per 100g) Meats : Whole packaged chicken and sliced turkey breast are ideal for quick and nutritious meals. You can use them in salads, main dishes, or in keto lettuce wraps. Whole Packaged Chicken Hacendado sliced turkey breast Hacendado bacon ribbons Beef Keto seafood from Mercadona Clams (3g of carbohydrates per serving) Shrimp (1g of carbohydrates per serving) Prawns (1g of carbohydrates per serving) Mussels (3g of carbohydrates per serving) Other keto products from Mercadona: Ground Almonds and Zero Almond Milk : Ground almonds are an excellent flour substitute for keto baking. Zero almond milk is an alternative to traditional milk for your keto cereal or coffee. Coconut Milk : Great for adding to smoothies or using in keto curry recipes. Pumpkin seeds and natural pecans : These are healthy snacks and can also be added to salads or yogurt for extra healthy fats and texture. Tahini : Can be used to make sauces, dressings or as a dip for raw vegetables. And remember, at tiendaketo.es you'll also find keto products at the best price! We specialize in healthy eating and specific products. Visit us!
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The Power of Carb Blockers for Weight Loss
Introduction Losing weight can be a constant battle against cravings and a struggle to maintain a balanced diet. This is where carb blockers come in, offering additional support for those looking to lose weight. In this article, we'll discover how these supplements can support your weight loss goals. What are Carb Blockers ? Carb blockers, also known as amylase inhibitors, are compounds that prevent digestive enzymes from breaking down complex carbohydrates into simple sugars. This means that a portion of the carbohydrates consumed pass through the digestive system undigested , which can result in lower calorie intake. How They Work: Think of carbohydrates as a pearl necklace, where each pearl is a sugar molecule. Carb blockers act like a clasp that prevents the necklace from unraveling, preventing the individual pearls (simple sugars) from being absorbed into the bloodstream. Benefits of the Ingredients Fabenol® (Phaseolus Vulgaris): White bean extract that acts as an amylase inhibitor, slowing the digestion of starches. Garcinia Cambogia: Promoted for its ability to reduce appetite and possibly inhibit fat synthesis in the body. Chitosan: Derived from shellfish, it binds to fats in the digestive system, reducing the amount absorbed. Bioperine® (Piper Nigrum): Black pepper extract that can improve nutrient absorption and has thermogenic properties. Chromium: An essential mineral that can enhance insulin action and aid in macronutrient metabolism. How to Take Them: Carb blockers are usually taken before meals containing carbohydrates. Two capsules, with a glass of water, 30 minutes before a meal containing carbohydrates will be enough to obtain their benefits.
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When to take exogenous ketones?
Let's first understand what a ketogenic diet is and then explore the world of ketone supplements and keto pills. Ketogenic Diet : The ketogenic diet is an eating plan that focuses on consuming a lot of fat, a moderate amount of protein, and very few carbohydrates. Normally, the body uses glucose (from carbohydrates) as its primary source of energy. But on this diet, by reducing carbohydrates, the body enters a state called ketosis, where it burns fat for energy. This is why many people find the ketogenic diet effective for weight loss. A analysis of numerous studies indicated that a ketogenic diet could help control blood sugar levels in patients with type 2 diabetes. Exogenous ketones may also reduce the risk of cancer, stress, anxiety and other diseases, according to a growing body of evidence . Some studies have observed a link between ketosis and symptom reduction in people with Alzheimer and epilepsy Ketone Supplements : Ketones are substances your body naturally produces when it burns fat for energy. Ketone supplements, on the other hand, are exogenous (external) forms of ketones. They are produced in laboratories and can be taken to raise your body's ketone levels even when you're not in natural ketosis. Keto Pills : These pills contain exogenous ketones and are used to help your body enter ketosis more quickly. This can be especially helpful for those just starting the ketogenic diet or those who find it difficult to maintain ketosis through diet alone. Some studies have suggested they can help suppress appetite and increase energy levels. Benefits of Ketogenic Supplements : These supplements may offer several benefits, such as helping regulate appetite, improving mental clarity, and possibly supporting blood sugar control for people with type 2 diabetes. They are also being researched for their potential to help with conditions such as Alzheimer's and epilepsy. When to Take Keto Pills : The right time to take these pills varies depending on your goals. For example, taking them in the morning could help maximize weight loss and provide energy throughout the day. For athletes, taking them before exercise could improve performance and post-workout recovery. Choosing Keto Pills : It's important to choose quality supplements without added sugars, artificial flavors, or additives. Make sure they come from a reliable source and consider speaking with a healthcare professional before starting use, especially if you have preexisting health conditions or are taking medication. Remember that the ketogenic diet and the use of ketogenic supplements may not be suitable for everyone. It's always a good idea to consult with a doctor or nutritionist before making significant changes to your diet or supplement regimen.
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Frequently asked questions about the ketogenic diet
1. What exactly is the keto diet? 🤔 The keto diet is a high-fat, low-carb eating plan that aims to put your body in a state of ketosis, where it burns fat as its primary fuel. It's like saying goodbye to carbs and hello to butter! 2. How many carbohydrates can I eat per day? 🍞 Less is more on keto! It's suggested to stick to around 30 grams of carbs per day to achieve optimal ketosis. 3. Can I eat fruit on the keto diet? 🍓 Of course! But be careful, moderation is key. Opt for low-carb fruits like raspberries, and always in controlled quantities. 4. Can keto be a long-term diet? It all depends on your body and your goals. Some people adopt it as a lifestyle, while others prefer keto cycles. Listen to your body! 5. Is it possible to be vegetarian or vegan and follow the keto diet? 🌱 Yes! There are many sources of plant-based fats and proteins that fit perfectly into the keto plan. 6. What ketone level should I have to know I'm in ketosis? 🔬 Generally, a ketone level of 0.5-3.0 mmol/L is indicative of ketosis, but remember that every body is unique. 7. How do I manage bad breath on keto? 😬 Bad breath is common at first, but it can be managed with good oral hygiene and proper hydration. At the keto store, we have sugar-free, almost carb-free mint gum that helps eliminate bad breath without leaving ketosis. 8. What about dairy products? Can I consume them? 🧀 Yes! Dairy is a great friend on the keto diet, as long as you choose high-fat, low-carb options. 9. Is it possible to gain muscle on keto? 💪 Although the focus is on fat loss, with a good training plan and proper nutrition, you can definitely gain muscle! 10. What happens if I don't lose weight while in ketosis? 🤷♀️ If you're in ketosis but not losing weight, it may be time to review your macros and make sure you're in a calorie deficit. Remember, every body is unique, and the keto diet is no exception. What works for one person may not be ideal for another. The key is to personalize and enjoy the process! Have more questions? Feel free to leave your comments and share your keto experiences! 🌟
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Biltong vs. Jerky: What's the Difference? 🥩🤔
Hello keto diet lovers! Today we're going to talk about two very popular protein snacks in the low-carb world: biltong and jerky . They're both dried meats, but do you know the difference between them? Join me on this carnivorous journey and find out! 🌍 🇿🇦 Biltong: A taste straight from South Africa Biltong is a South African culinary tradition that has conquered palates around the world. It consists of: Meat (usually beef) cut into thicker strips that is cured and air-dried. It is mainly seasoned with vinegar, salt, pepper and, sometimes, coriander seeds. The final texture is a little more tender and juicy than jerky. It is not cooked or smoked, it is simply air dried. 🤠 Jerky: The Old West classic Jerky is well known in North America and has its roots in indigenous traditions: Meat (can be beef, chicken, turkey, pork or even fish) cut into thin strips that are smoked and dehydrated. It is seasoned with a variety of ingredients, which may include soy sauce, spices, and smoked meats. Its texture is drier and crispier than biltong. It is known for its cooking and smoking process before dehydration. ⚖️ Similarities and differences 🔄 Similarities: Both are excellent sources of protein and fit perfectly into the keto diet. 💪 They have a preservation process that extends their shelf life. 📆 They're convenient to carry and consume at any time. 🎒 Differences: Preparation process: Biltong is air-dried 🌬️ vs. Jerky is cooked and smoked 🔥 Texture: Biltong tends to be more tender 😋 vs. crispier jerky 🍖 Seasoning: Biltong with vinegar and basic spices 🌿 vs. Jerky with a variety of flavors and seasonings 🌶️ Conclusion: Both biltong and jerky are delicious options for those looking for a tasty, protein-rich snack. Choosing one or the other will depend on your texture and flavor preferences. Have you tried both? Which is your favorite? Let us know in the comments! 😊👇 I hope you enjoyed this informative bite. See you on the next keto adventure! 🥑🎉
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How to Start a Ketogenic (Keto) Diet
The basic principles of the ketogenic diet are as follows: Carbohydrate Reduction: The ketogenic diet involves a drastic reduction in carbohydrate intake, typically limiting them to around 5-10% of total calories. This forces the body into a metabolic state called ketosis, in which it burns fat instead of carbohydrates as its primary source of energy. High in Fat: The ketogenic diet is rich in healthy fats , which should make up about 70-75% of your total calories. These fats can come from sources like avocados, olive oil, coconut oil, nuts, and butter. Moderate Protein: Protein typically makes up about 20-25% of total calories on a ketogenic diet. It's important not to overindulge in protein, as this can make it difficult to enter ketosis. Controlled Calorie Intake: Although this is not a diet based on calorie restriction, it is important to control portions and maintain a balance between calories consumed and individual needs. Weight loss, if a goal, is achieved through a calorie deficit. Approved Foods: Here you can find a list of foods allowed and prohibited on keto. Avoid Sugars and Starches: Added sugars and starchy foods such as bread, pasta, rice, potatoes, and sugary products should be completely avoided. Fruit and Legume Control: Fruits and legumes, which contain carbohydrates, should be consumed in moderation. If possible, eat only berries and forest fruits. Hydration and Electrolytes: Drinking enough water and ensuring you maintain your electrolyte levels like sodium, potassium, and magnesium is essential to preventing dehydration and the "keto flu." Monitoring Ketosis: Many people on a ketogenic diet use urine ketone test strips or a blood ketone meter to ensure they are in ketosis, the state in which the body burns fat for fuel. Medical Supervision: It's important to note that the ketogenic diet may not be suitable for everyone, and it's recommended to consult a healthcare professional before starting, especially if you have pre-existing medical conditions. On our keto blog you will find weekly keto menus so you can start your diet right away.
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