Entering the world of the ketogenic diet can seem challenging, but with the right food choices, this path to a healthier lifestyle becomes much easier.
In this article, we explore a variety of keto products available at Mercadona , one of Spain's most popular supermarkets, to make it easier for you to maintain your low-carb, healthy-fat diet .
From vegetables and dairy products to meat and fish, including olives and specialty products like ground almonds and Zero Almond Milk, Mercadona offers a wide range of options for those committed to the keto diet.
Plus, we offer helpful tips on how and when to use these foods, along with some keto tips to help you get the most out of your shopping list.
Get ready to dive into the exciting world of keto and discover how Mercadona can help you on this culinary adventure!
- Vegetables : These are perfect for salads and side dishes. For example, arugula and bagged mixed greens make excellent salad bases. Raspberries and blueberries are ideal for a low-carb dessert or as a topping for keto yogurt.
- Arugula
- Bagged mixed vegetables
- Gazpacho García Millán (low carb)
- Fresh herbs (parsley, cilantro, etc.)
- Peppers
- Lime
- Onions
- Raspberries
- Blueberries
- Blackberries
- Canned asparagus
- Canned green beans
- Roasted peppers
- Canned crushed tomatoes
- Canned mushrooms
- Chopped red and green bell peppers (frozen)
- Spring garlic (frozen)
- Artichoke hearts (frozen)
- Round green beans (frozen)
- Brussels Sprouts (frozen)
- Red fruits (frozen)
- Strawberries (frozen)
- Dairy and Dairy Products : Cheeses, such as Edam or Provolone, are great for adding to salads, making keto snacks, or as part of a protein-rich main meal. Natural coconut yogurt and kefir can be excellent options for a nutritious breakfast or snack.
- Cured cheese
- Edam
- Goat cheese
- Burrata
- Mascarpone
- Cream cheese
- Feta
- Babybel cheese
- Provolone
- Grated cheeses (Grana Padano, 4 cheeses, mozzarella)
- Liquid cream (for cooking and whipping)
- Whole milk
- Almond milk
- Coconut milk (for cooking)
- Unsalted butter
- Alpro natural coconut yogurt
- Greek yogurt
- Kefir
- Oils and Fats : Use extra virgin olive oil for dressing salads or cooking at low temperatures. Sunflower oil, although less recommended, can be used occasionally for cooking.
- Hacendado Extra Virgin Olive Oil
- Hacendado Sunflower Oil
- Olives : They're an excellent snack or appetizer. Finger-licking olives and manzanilla olives are good options for snacking between meals without straying from the keto diet.
- Hacendado Finger-Licking Olives
- Pitted Manzanilla Olives
- Hacendado Anchovy Flavored Pitted Olives
- Natural Black Olives Aragon
- Fish and Seafood : Smoked salmon and natural light tuna are perfect for salads or as a main protein in meals. Shellfish like clams and shrimp are excellent for gourmet keto dishes.
- Tuna Melva in Olive Oil
- Hacendado Natural Light Tuna
- Canned Sardines with Olive Oil
- Anchovies in Vinegar
- Northern Gulas Ubago
- Hacendado Smoked Salmon
- Salmon, Tuna, Trout, Sardines, Cod, Sea Bass, Sea Bream (all with 0g of carbohydrates per 100g)
- Meats : Whole packaged chicken and sliced turkey breast are ideal for quick and nutritious meals. You can use them in salads, main dishes, or in keto lettuce wraps.
- Whole Packaged Chicken
- Hacendado sliced turkey breast
- Hacendado bacon ribbons
- Beef
- Keto seafood from Mercadona
- Other keto products from Mercadona:
- Ground Almonds and Zero Almond Milk : Ground almonds are an excellent flour substitute for keto baking. Zero almond milk is an alternative to traditional milk for your keto cereal or coffee.
- Coconut Milk : Great for adding to smoothies or using in keto curry recipes.
- Pumpkin seeds and natural pecans : These are healthy snacks and can also be added to salads or yogurt for extra healthy fats and texture.
- Tahini : Can be used to make sauces, dressings or as a dip for raw vegetables.
And remember, at tiendaketo.es you'll also find keto products at the best price! We specialize in healthy eating and specific products. Visit us!
