1. What exactly is the keto diet? 🤔
The keto diet is a high-fat, low-carb eating plan that aims to put your body in a state of ketosis, where it burns fat as its primary fuel. It's like saying goodbye to carbs and hello to butter!
2. How many carbohydrates can I eat per day? 🍞
Less is more on keto! It's suggested to stick to around 30 grams of carbs per day to achieve optimal ketosis.
3. Can I eat fruit on the keto diet? 🍓
Of course! But be careful, moderation is key. Opt for low-carb fruits like raspberries, and always in controlled quantities.
4. Can keto be a long-term diet?
It all depends on your body and your goals. Some people adopt it as a lifestyle, while others prefer keto cycles. Listen to your body!
5. Is it possible to be vegetarian or vegan and follow the keto diet? 🌱
Yes! There are many sources of plant-based fats and proteins that fit perfectly into the keto plan.
6. What ketone level should I have to know I'm in ketosis? 🔬
Generally, a ketone level of 0.5-3.0 mmol/L is indicative of ketosis, but remember that every body is unique.
7. How do I manage bad breath on keto? 😬
Bad breath is common at first, but it can be managed with good oral hygiene and proper hydration. At the keto store, we have sugar-free, almost carb-free mint gum that helps eliminate bad breath without leaving ketosis.
8. What about dairy products? Can I consume them? 🧀
Yes! Dairy is a great friend on the keto diet, as long as you choose high-fat, low-carb options.
9. Is it possible to gain muscle on keto? 💪
Although the focus is on fat loss, with a good training plan and proper nutrition, you can definitely gain muscle!
10. What happens if I don't lose weight while in ketosis? 🤷♀️
If you're in ketosis but not losing weight, it may be time to review your macros and make sure you're in a calorie deficit.
Remember, every body is unique, and the keto diet is no exception. What works for one person may not be ideal for another. The key is to personalize and enjoy the process! Have more questions? Feel free to leave your comments and share your keto experiences! 🌟
