QUICK AND EASY GUIDE TO GET STARTED ON KETO.

For those of you who want to start keto, here's a quick and simple guide to getting started on this lifestyle change. As you know, it's very important to keep track of your macros. What are macros? We refer to carbohydrates, fats, and proteins.

Download the free app @getmacros to adjust your macronutrients to your specific needs. Once you learn how to calculate macronutrients in foods , the calculations will come naturally.

The following is a list of behaviors that you can modify in your daily routine:

• Don't eat sugar . Replace it with erythritol. It will be the best beauty and health remedy you'll ever take, believe me.

• Intermittent fasting will help you empty your carbohydrate stores so your body can start burning fat through nutritional ketosis.

• Don't waste money measuring ketones; your body will let you know. Drink water and don't forget to take electrolytes to avoid the initial "keto flu."

• Hydrate , drink water, bone broth, unsweetened tea, or bulletproof coffee.

• Try to get 8 hours of sleep a day. Although it may not seem like it, sleep is very important for our body to rest and for our metabolism to rest.

• Get some physical exercise . A brisk walk, a run, a swim, a bike ride, a skate ride, or even a stair climb. Even a little exercise will help you burn off the carbohydrates you've eaten.

• If you're craving certain foods, look for substitutes at keto stores , such as tiendaketo.es . Low-carb products, such as protein-rich bread , low-carb pizza, nut flours , konjac pasta or rice, low-carb granola , coconut oil with MCT , low-carb tomato sauce , and protein snacks are some of the best substitutes for your daily diet.