Meats are perfect for the keto diet. 

Beef , pork, lamb, wild game and birds of all kinds. Soy products like tofu and tempeh also work. You can also eat cold cuts and sausages. 

Choose foods without added sugars, starches, or breading to keep carbs low.

Meats and meat substitutes

beef

sausages

lamb

organ meats

pig

poultry

sausages

tempeh

tofu

Most acidic fruits, such as berries, lemons, and limes, are fine if you keep the portion size small. The same is true for melons due to their high water content. 

But almost all other fruits contain too much sugar. 

A small scoop of fresh berries served with real whipped cream and shaved dark chocolate makes a delicious and lush keto dessert.

The best keto fruits and berries

blackberries

coconut

lemons

files

raspberries

strawberries

Nuts and seeds

Many nuts and seeds are low in carbohydrates. Just be careful with two things: 1) don't eat too many! Start with just a few or up to ¼ cup (about 25 grams) as a snack.

2) The type of nut you choose matters. Some nuts, like cashews, are much higher in carbohydrates than others, like walnuts or macadamia nuts. You can also enjoy pumpkin and sunflower seeds.

Nuts and seeds

almonds

Brazil nuts

hazelnuts

macadamia nuts

pecans

pine nuts

walnuts

Cheese, butter, and cream can be part of a ketogenic diet. 

Greek yogurt in particular makes for a protein-rich, low-carb breakfast. 

Avoid low-fat flavored yogurt, which is often full of added sugar.

Note: Avoid drinking milk as the sugar in milk accumulates quickly (one glass = 15 grams of carbohydrates). However, you can use it sparingly, a tablespoon or so, in your coffee. 

Plus, regularly eating cheese when you're not hungry is a common mistake that can slow down weight loss.

Don't be afraid of fat. It can help you feel full for longer. 

Most of your fat should come from protein-rich foods like meat, chicken, fish, and eggs. But you can also cook with olive oil, top your vegetables with cheese, and add dressings to salads. 

Rich sauces (think béarnaise, garlic butter, and mayonnaise) can also be part of a keto diet, but if you're trying to lose weight, use only enough to make your meals enjoyable.

Summary