What is ketosis?
Ketosis is the natural metabolic state in which your body uses ketones as its primary energy source.
The average keto dieter consumes 75% to 80% of their calories from fat, 15% to 20% from protein, and less than 5% from carbohydrates. When you restrict carbohydrate intake, your liver breaks down fat cells and transforms them into ketones, which your body then uses to replace glucose for fuel.
Ketones generate 225% more energy than glucose and produce 45 times fewer free radicals than glucose! Free radicals are unstable atoms that damage cells, causing disease and aging.
Health benefits of the keto diet include:
- Weight loss
- Prolonged and sustained energy
- Greater focus and mental clarity
- Appetite control
- Improved blood sugar and insulin balance
- Longevity
- Build lean muscle, while burning fat
The process of switching your body's fuel source from glucose to ketones can take weeks, but Real Ketones provides the clinically proven products that kick-start ketosis and keep you in ketosis, even when your body can't handle it on its own. We have the only D-BHB formula in the world that achieves sustained, long-lasting ketosis.
How do exogenous ketones work?
How to use exogenous ketones for weight loss?
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If you're in the early stages of transitioning to ketosis, definitely consider a second serving for more energy, focus, and reduced mid-afternoon cravings . This also applies to people who want to avoid the 2 p.m. crash and have plenty of energy throughout the day.
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If you're training or participating in any type of physical activity, you can time your second serving of exogenous ketones to coincide with this activity as a pre-workout booster . Take them about 30 minutes before your activity.
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We also recommend using exogenous ketones as a lifeline in case of an emergency glass breakage. This is for those times when you know a dinner or specific event could knock you out of ketosis. Because life happens. So take a packet before that dinner/lunch to serve as a situational tool, bridging the gap and ensuring you don't fall out of ketosis due to the increase in blood ketones.
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Take exogenous ketones on an empty stomach: For best results, it is common to take exogenous ketones on an empty stomach, preferably in the morning.
How long does it take to get into ketosis?
Naturally, it can take up to 2 weeks for your body to enter a stable state of ketosis through diet alone.
Real Ketones products help elevate and maintain ketosis, which accelerates your adaptation! You'll notice the benefits of ketosis within the same day.
Top reasons why exogenous ketones can benefit you:
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Supercharge your energy
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Boost mental clarity and focus
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Support weight loss in several ways.
The Science Behind Ketosis Weight Loss
The studies In The Journal of Nutrition, they confirm the successful use of ketosis for weight loss. Our own clinical trials They found many benefits to using exogenous ketones for weight loss , including:
- 5X more kilos of fat lost
- 5X greater increase in lean-to-fat ratio
Our double-blind, placebo-controlled clinical study also discovered other crucial benefits, including:
- 9% improvement in reaction speed
- 40% reduction in normal stress response
- 9% reduction in normal LDL cholesterol levels
- 35% improvement to normal insulin levels
How to drink ketones to lose weight
Drinking ketones for weight loss is easy. It is best to consume one ketone drink for weight loss in the morning when you get up . You may also find it helpful to have a second serving mid-afternoon to help suppress cravings, boost energy, and improve focus.
A ketone drink for weight loss is most successful when you follow a low-carb, high-fat diet, exercise appropriately, manage your stress, and get enough sleep.
Buy the best exogenous ketones on the market for weight loss today
SHIFT D-BHB Exogenous Ketone Drink Mix Powder Packets from Real Ketones They provide five grams of pure D-BHB ketones along with sugar-free electrolytes in a delicious drink you'll look forward to every day. Use our exogenous ketones for weight loss and enjoy the energy boost, appetite suppression, and focus they provide so you can feel the benefits of ketosis faster than diet alone.
We make Keto easy.
Intermittent fasting. Keto diet. Careful meal planning. There are several ways to get your body to produce ketones, none of which are particularly easy. But with Real Ketones' multi-patented, clinically proven D-BHB formula, you can simply enjoy your favorite flavor and experience countless benefits:
- appetite suppression
- stress and anxiety control
- physical reaction time
- mental focus
- mood
- memory
- dream
- fat loss
