Psyllium husk, 170 gr. Nut&Me

Psyllium Husk 170g - Natural Fiber for Healthy Digestion and Creative Cooking

Discover the many benefits of psyllium husk , a natural and versatile ingredient that will become an essential part of your daily cooking. In its 170g size, our psyllium husk offers a rich source of soluble fiber, ideal for improving digestion and enriching your recipes with a healthy touch.

Versatility in the Kitchen

Psyllium husk is perfect for enhancing the texture and consistency of your favorite dishes. Use it in low-carb breads, cookies, and healthy pastries, where it acts as a natural binding agent. It's also an excellent thickener for soups, sauces, and smoothies, adding volume without altering the flavor.

Superior Quality and Guaranteed Purity

Our psyllium husk is selected under strict quality standards, guaranteeing a pure product free of additives, preservatives, and colorants. This ensures you're choosing a healthy and safe option for the whole family. Each batch is carefully processed to maintain the product's integrity, ensuring you get all its natural benefits.

Key Benefits:

• High in Soluble Fiber: Helps regulate intestinal transit and promote healthy digestion.
• Ideal for Keto and Low-Carb Recipes: Perfect for breads, cookies, and other preparations that require a natural binder.
• Certified Quality and Purity: 100% natural product, without additives or preservatives, suitable for daily consumption.

Add our 170g Psyllium Husk to your diet and transform your well-being and your recipes. A smart choice for those seeking a healthier and more balanced diet!

1. 90 Second Keto Bread

This keto bread is ideal for a quick breakfast or as a sandwich base. It's low in carbs, gluten-free, and comes together in less than two minutes.

Ingredients:

• 1 tablespoon butter or coconut oil
• 3 tablespoons of almond flour
• 1/2 teaspoon baking powder
• 1 teaspoon of psyllium husk
• 1 egg
• Pinch of salt

Instructions:

1. Melt the butter in a microwave-safe mug or bowl.
2. Add the almond flour, baking powder, psyllium husk, egg, and salt. Mix well until smooth.
3. Microwave on full power for 90 seconds.
4. Remove from the mold and cut the bread into slices. You can toast it if you prefer.

2. Keto Almond and Psyllium Cookies

These cookies are low in carbs, gluten-free, and high in fiber, perfect for a healthy snack or dessert.

Ingredients:

• 1 cup of almond flour
• 2 tablespoons of psyllium husk
• 1/4 cup granulated sweetener (erythritol or stevia)
• 1/4 cup melted butter
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt

Instructions:

1. Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, mix the almond flour, psyllium husk, sweetener, baking powder, and salt.
3. Add the melted butter, egg, and vanilla extract. Mix well until you have a smooth batter.
4. Form small balls from the dough and place them on the baking sheet. Flatten them slightly with a fork to give them a cookie shape.
5. Bake for 10-12 minutes, or until the edges are golden brown.
6. Let cool completely on the tray before enjoying.

These cookies are crunchy and perfect for pairing with a hot drink or as a snack between meals. Enjoy them without leaving your keto diet!

These recipes are practical, quick, and a great way to take advantage of the benefits of psyllium in your daily diet. Enjoy!