Ketosis begins when liver glycogen is depleted, and the amount of glycogen in the liver only provides enough glucose for 12 to 16 hours. Therefore, when you limit carbs to 20 net grams, it doesn't take more than 24 hours to enter ketosis.
What should I drink and how much?
Water naturally suppresses appetite and helps the body metabolize fats. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Water retention, a notorious problem on Keto, is best combated by drinking more water. This allows the body to release water it had previously been retaining in the event of dehydration.
Water is an important factor in weight loss and is often underestimated. Your progress will be slow if you don't hydrate. The actual amount you need will depend on many factors.
I'm peeing a lot! Is that normal?
Yeah. The water weight you lose is just that: water. Even if you drink a lot, you'll urinate more than you consume. This is completely normal during the first day or two of ketosis.
