Below is a list of foods that should be reduced or eliminated on a ketogenic diet:
- sugary foods: soft drinks, fruit juices, milkshakes, cakes, ice cream, sweets, etc.
- cereals or starches: products based on wheat, rice, pasta, cereals, etc.
- fruit: all fruit except small portions of berries such as strawberries, coconut, blueberries.
- beans or legumes: peas, beans, lentils, chickpeas, etc.
- tubers and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.
- Dietary or low-fat products: low-fat mayonnaise, salad dressings, and condiments
- some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
- unhealthy fats: processed vegetable oils, mayonnaise, etc.
- alcohol: beer, wine, liquor, mixed drinks
- Sugar- free diet foods : candies, syrups, puddings, sweeteners, desserts, etc.
SUMMARY
Avoid carbohydrate-based foods such as grains, sugars, legumes, rice, potatoes, sweets, juices, and even most fruits.
