How do I get started and what can I eat? A good way to start is by reducing your daily net carbs to 20g. Remember, fiber doesn't count toward your daily carb intake, so if something you eat has 10g of carbs but 8g of fiber, then it has 2g of net carbs.
Use green, fibrous vegetables as your main source of carbohydrates.
Maintain adequate protein intake. Aim for at least 1.8 to 2.2 grams per kilogram of lean body mass.
Increase the proportion of fat in your diet: Most of your energy will come from fat, so you don't need to avoid it, just don't overdo it.
Increase the amount of water you drink.
Replenish your electrolytes. As for what you can eat: eat dark green leafy vegetables, fatty red meats, skinless chicken, fish, organ meats, eggs, seeds and nuts, full-fat dairy products, or anything else rich in nutrients, fats, protein, and fiber.
Carbohydrates are the only limit. Protein is important. Fat is consumed to satisfy hunger; it's not as important. The recommended fats are those from meat, olive oil, butter, and coconut oil.
Although fiber is a carbohydrate, it is not digested like a simple carbohydrate and is therefore not included in your daily carbohydrate count.
It is important to emphasize that fiber is simply not counted.
Be careful when purchasing your products, make sure they have nutritional tables.
