Common mistakes on the keto diet and how to avoid them

The ketogenic diet is one of the most popular for losing fat and improving metabolic health. However, many people abandon it due to simple but common mistakes. In this article, we'll tell you about the most common mistakes on the keto diet and, most importantly, how to easily avoid them to stay in ketosis without complications.

1. Not calculating carbohydrates correctly

One of the most common mistakes on keto is underestimating hidden carbs . Some seemingly healthy foods (such as sauces, fruits, or certain vegetables) may contain added sugars or more carbs than expected.

How to avoid it:

• Read nutritional labels carefully.

• Use apps to count macros.

• Choose certified keto products, like those found at tiendaketo.es , where each product is designed to keep you in ketosis.

2. Eating too much protein

Although it is a high-fat diet, many people overload on protein , which can interfere with ketosis if the body converts the excess into glucose (a process known as gluconeogenesis).

Solution:

• Adjust your macros: 70% fat, 25% protein, 5% carbs (approximately).

• Add keto snacks rich in healthy fats, such as coconut truffles or roasted nuts, available in our keto snacks section.

3. Not consuming enough electrolytes

The keto diet has a natural diuretic effect. This can cause a loss of electrolytes (sodium, potassium, and magnesium) and lead to symptoms such as fatigue, headaches, or muscle cramps, known as the "keto flu."

How to fix it:

• Add pink salt or sea salt to your meals.

• Incorporate broths or drinks with electrolytes.

• Find electrolyte supplements in our supplements section.

4. Not planning meals

Without proper planning, it's easy to fall into temptation or break ketosis. A lack of quick options can also lead to unplanned eating.

Advice:

• Prepare weekly menus.

• Always have keto snacks on hand.

• Visit our store to build your ideal keto pantry , with fast shipping and 100% compatible products.

5. Quitting too soon

The body needs time to adapt to using fat as its primary source of energy. Many people give up after the first few days because they don't see immediate results or experience temporary discomfort.

To do:

• Give it at least 2-3 weeks to adapt.

• Track your progress with photos or measurements.

• Get motivated with new recipes and delicious products like those from tiendaketo.es , which make the keto journey easier and tastier.

Conclusion

Avoiding these common mistakes can mean the difference between success and failure on the ketogenic diet. If you're just starting out or need a boost, remember that at tiendaketo.es we have everything you need to maintain your keto lifestyle, from snacks to supplements.

👉 Visit tiendaketo.es now and make your keto journey easier, more delicious, and more sustainable.