If you're doing keto to lose weight, no. A common misconception about the ketogenic diet is that it has to consume a lot of fat.
The ketogenic diet is a high-fat diet, but if you're doing keto to lose weight, some of that fat will come from your body. You may have heard that fat is a strategy designed to keep you full. However, your body can't get all of its energy from stored body fat, so make sure you consume at least 30g-50g of fat per day.
If you're doing keto to lose weight, fat is the first thing you want to eliminate.
You should limit carbohydrates . They are the only macro that has a significant impact on ketosis. There is no minimum carbohydrate intake.
Protein is a target . Protein is vital. Unlike carbohydrates and fats, your body cannot store protein. That's why you should prioritize a minimum of protein every day.
Fat is for satiating . Fat is what you use for energy on a ketogenic diet, but if you're trying to burn body fat, you don't need to max out on fat. Just eat enough to feel full.
