The easiest and most practical keto weekly menu

Looking for a healthy and easy menu to start the keto diet? You've come to the right place! Here you'll find a meal plan for the entire week, from breakfast to dinner, with simple and delicious recipes.

Monday

Breakfast: Spinach and feta cheese omelet (2 eggs, 50g spinach, 30g feta cheese).

Food: Chicken salad with avocado (100g chicken breast, 50g avocado, lettuce, tomato, olive oil).

Dinner: Baked salmon with asparagus (150g salmon, 100g asparagus, lemon, salt, pepper).

Tuesday

Breakfast: Greek yogurt with walnuts and cinnamon (150g of Greek yogurt, 30g of walnuts, cinnamon).

Lunch: Turkey breast with steamed broccoli (100g turkey, 100g broccoli, coconut oil).

Dinner: Eggplants stuffed with meat (1 eggplant, 100g minced meat, grated cheese).

Wednesday

Breakfast: Avocado and spinach smoothie (1/2 avocado, 50g spinach, 200ml almond milk).

Food: Smoked salmon salad (100g smoked salmon, lettuce, cucumber, avocado, olive oil).

Dinner: Chicken curry with cauliflower (100g chicken breast, 100g cauliflower, curry powder, coconut milk).

Thursday

Breakfast: Scrambled eggs with mushrooms (2 eggs, 50g mushrooms, coconut oil).

Food: Lettuce rolls with meat (100g minced meat, lettuce, onion, soy sauce).

Dinner: Baked fish with asparagus (150g white fish, 100g asparagus, lemon, salt, pepper).

Friday

Breakfast: Avocado toast (1 avocado, keto bread, salt, pepper).

Food: Grilled chicken with salad (100g chicken breast, lettuce, tomato, olive oil).

Dinner: Zucchini stuffed with cheese and ham (2 zucchini, 50g of cheese, 50g of ham).

Saturday

Breakfast: Coconut crepes (2 eggs, 30g coconut flour, cinnamon, sweetener).

Food: Beef burger with avocado (150g minced beef, 50g avocado, lettuce, tomato).

Dinner: Bacon-wrapped asparagus (100g asparagus, 50g bacon).

Sunday

Breakfast: Almond and blueberry muffins (50g almond flour, 30g blueberries, sweetener).

Lunch: Baked pork loin with vegetables (150g pork loin, broccoli, carrot, olive oil).

Dinner: Tuna and avocado salad (1 can of tuna, 50g of avocado, lettuce, tomato, olive oil).

And now for the shopping list for the whole week! Remember to adjust the quantities according to your needs:

- Eggs (14 units)

- Spinach (200g)

- Feta cheese (60g)

- Chicken breast (300g)

- Avocado (300g)

- Salmon (300g)

- Asparagus (400g)

- Greek yogurt (300g)

- Walnuts (60g)

- Turkey (200g)

- Broccoli (200g)

- Eggplants (2 units)

- Minced meat (300g)

- Grated cheese (30g)

- Almond milk (200ml)

- Smoked salmon (100g)

- Cucumber (1 unit)

- Curry powder (10g)

- Coconut milk (100ml)

- Mushrooms (100g)

- Lettuce (1 unit)

- Onion (1 unit)

- White fish (150g)

- Keto bread (2 slices)

- Zucchini (2 units)

- Ham (50g)

- Coconut flour (30g)

- Bacon (50g)

- Almond flour (50g)

- Blueberries (30g)

- Pork loin (150g)

- Carrot (1 unit)

- Canned tuna (1 can)

Prepare your shopping list, visit tiendaketo.es to get the products you need, and start your week with a delicious and healthy keto menu!