Cheeses on the Keto Diet
Brie, Camembert, Manchego, Gouda, Grana Padano: 0.5 carbs/100 gr:
Blue cheeses: 1 to 3 carbs/100 gr
Goat cheese: 2.5 carbs/ 100 gr
Mozzarella: 3 carbs/ 100 gr
Parmesan, Feta cheese, Fresh cheese: 4 carbs / 100 gr
Ricotta: 4 to 7 carbs/ 100 gr
Cream cheese: 5 to 7 carbs/100 gr
