The ketogenic diet, low in carbohydrates, is a very good option for athletes.
As you know, our body obtains energy from two macronutrients: carbohydrates and fats. Energy from carbohydrates is our body's first choice, as it's the one we obtain most quickly. Carbohydrates are broken down into simple glucose molecules and quickly enter the bloodstream to be used during periods of physical exertion.
The keto diet is a diet where we reduce the consumption of carbohydrates (sugar, flour, legumes, and some fruits) so that our body uses our fat (adipose tissue) as an alternative form of energy.
In this way, adipose tissue deposits begin to reduce, and as a result, body remodeling is achieved, which is commonly known as a "muscular body."
Physical performance: The energy provided by fats favorably affects the body's muscles, since the muscle can work longer before reaching the anaerobic threshold (muscle fatigue phase).
An athlete's muscular performance is enhanced by the energy obtained from our fats, as it allows for continued muscle development, reducing the fat-to-muscle ratio.
If you're an athlete, remember to always consult a professional before making any changes to your diet.
