This is a question we get asked very often.
The ketogenic diet reduces carbohydrates to a minimum, thereby encouraging ketosis , which is the subsequent burning of fat for energy. This helps us lose weight.
So far, so good.
But in recent times, questions have been raised about whether it is safe to maintain it over time.
As we already know, the ketogenic diet is used not only for weight loss.
In medicine, studies have confirmed that children with epilepsy have fewer seizure episodes if they reduce their carbohydrate intake.
Many people also use it as a lifestyle. Research confirms the safety and effectiveness of very low-carb diets for weight loss, so we conclude that the keto diet has no limitations.
When starting the diet, we may experience some symptoms such as headaches, stomach pain, cramps, and others. These are the result of our body adapting to a new source of energy. This is what we call the Ketone Flu.
At this stage, high water intake throughout the day is very important.
Ketosis is a metabolic state that, if left unchecked, can lead to negative consequences, which may not be well-adjusted by all organisms. Therefore, the keto diet is not advisable for everyone, and whenever it is adopted, it requires proper control of ketosis to avoid a buildup of ketone bodies that can lead to, for example, ketoacidosis, a serious condition.
Once you've gone through this stage, which lasts between two days and a week, your body gets used to using your fat as energy, which is what we call entering ketosis. From then on, the symptoms disappear, and you begin to lose weight.
However, while science indicates that the keto diet is a safe and sustainable option, it's important to remember that, like any diet, it requires planning and control.
That's why we always recommend consulting a medical or nutrition professional before starting the diet .
