Breakfast
- Black coffee without milk (milk contains fat but also carbohydrates). Scrambled eggs with a little avocado or smoked salmon. Another option is egg-based bread (there are homemade recipes for making it).
Mid-morning snack
- Nuts; or Greek yogurt with seeds or shredded coconut.
Meal
- Chicken wok with peanut butter or any other nut butter. Nut butters are rich in quality fats and proteins.
Dinner
- Salad with broccoli (one of the few vegetables allowed), prawns and homemade mayonnaise (made with egg and oil, or in other words, protein and healthy fat).
