Preliminary Phase 0 Diet pro

During this period, the body's sugar reserves are depleted, and the weight loss process begins. In this short period of time, rapid weight loss occurs.

• Breakfast: 1 sachet DietPro + sugar-free coffee or tea (sweetener)
• Mid-morning: 1 DietPro snack or 1 DietPro sachet
• Lunch: Permitted vegetables + 1 DietPro sachet + infusion
• Snack: 1 sachet of DietPro
• Dinner: Permitted vegetables + 1 DietPro sachet + infusion

During the four days of this phase, it's important to take the vitamin-mineral supplement found in your Starter Pack. Taking one capsule of this product daily will prevent the potential symptoms of fatigue and lack of energy that we may experience when starting a diet.

Free vegetables: Celery, chard, broccoli, bean sprouts, lamb's lettuce, zucchini, cucumber, watercress, endives, lettuce, asparagus, spinach, green peppers, radishes, mushrooms.

Controlled Vegetables (approx. 200g daily): Eggplant, pumpkin, onion, cabbage, cauliflower, Brussels sprouts, green beans, turnip, leek, tomato.
It is recommended to alternate cooked and raw vegetables in different meals.

Vegetables to avoid: Artichoke, corn, carrot, hearts of palm, peas.
Cooking: Those that require little oil, such as boiling, steaming, papillote, grilling, puree, soups and broths, escalibada, raw, etc.

Seasonings: You can use salt, pepper, vinegar, and dried seasonings such as garlic, onion, parsley, and oregano. The recommended amount of oil is 2 tablespoons daily, which can be used to make a vinaigrette with lemon juice. Sauces are excluded.

Drink: It's recommended to drink between 1.5 and 2 liters of water daily, whether sparkling or still. Coffee, tea, and other infusions are also permitted. Avoid fruit juices, alcoholic beverages, and any soft drinks.

Foods totally excluded: bread, rice, pasta, potato, flour, semolina, cornstarch, cereals, sugar.

Eating out: If we find ourselves in this situation, we will choose a vegetable-based first course or salad, and a meat or fish main course with a vegetable garnish, without sauces or condiments, and an infusion for dessert.