Weekly keto menus
Weekly keto menus
Phase 3 Light, Diet Pro
Once this stage is completed, we can be sure that we have lost 100% of the weight we wanted to lose. Breakfast: 1 portion of bread + 1 dessert spoon of oil + 1 slice of sweet ham + coffee or infusion without sugar (sweetener) + 1 portion of dairy. Mid-morning: 1 DietPro snack or 1 DietPro sachet + 1 serving of fruit Lunch: Vegetables + 1 serving of animal protein + 1 serving of fruit Snack: 1 DietPro sachet or 1 DietPro snack Dinner: Vegetables + 1 serving of animal protein + 1 low-fat dairy dessert* Equivalences: *1 skimmed dairy dessert : 1 fat-free flavored yogurt 1 skimmed yogurt with fruit pieces 1 individual portion of 0% fresh cheese (125g) 1 glass of skimmed milk Free vegetables: At this stage all vegetables are considered free. The mid-morning fruit snack can be replaced with a fruit juice without added sugar. The protein serving can be replaced by a DietPro sachet or snack. Vitamin-mineral supplement: Throughout phase 2 we will continue taking 1 capsule daily
Read morePhase 2 Moderate, Diet pro
At this stage we will begin to introduce other food groups and continue losing weight. Breakfast: 1 portion of bread* + 1 dessert spoon of oil + 1 slice of sweet ham** + coffee or infusion without sugar (sweetener) + 1 portion of dairy. Mid-morning: 1 DietPro snack or 1 DietPro sachet + 1 serving of fruit Lunch: Allowed vegetables + 1 serving of animal protein*** + infusion Snack: 1 DietPro sachet or 1 DietPro snack Dinner: Permitted vegetables + 1 DietPro sachet + infusion Equivalences: *1 portion of bread : 1 mini roll 2 slices of bread Half a bowl of whole grain cereal 5 whole wheat Maria cookies **1 slice of sweet ham : 1 slice of Serrano ham (fat-free) 1 slice of turkey cold cuts 3 slices of dry loin (fat-free) ***1 serving of animal protein : 150g of red or white meat: veal, beef, pork loin (fat-free), rabbit, chicken and turkey (skinless). 200g of white fish: monkfish, hake, cod, sole. 150g of oily fish: tuna, salmon, swordfish, sardines (at least 1 or 2 times per week). 150g of seafood: cuttlefish, squid, shrimp, mussels. 2 eggs (maximum 2 times per week). This portion can be eaten at lunch or dinner, depending on each person's comfort and preferences. Vitamin-mineral supplement: Throughout phase 2 we will continue taking 1 capsule daily Free vegetables: Celery, chard, broccoli, bean sprouts, lamb's lettuce, zucchini, cucumber, watercress, endives, lettuce, asparagus, spinach, green peppers, radishes, mushrooms. Controlled Vegetables (approx. 200g daily): Eggplant, pumpkin, onion, cabbage, cauliflower, Brussels sprouts, green beans, turnip, leek, tomato. It is recommended to alternate cooked and raw vegetables in different meals. Vegetables to avoid: Artichoke, corn, carrot, hearts of palm, peas. Cooking: Those that require little oil, such as boiling, steaming, papillote, grilling, puree, soups and broths, escalibada, raw, etc. Seasonings: You can use salt, pepper, vinegar, and dried seasonings such as garlic, onion, parsley, and oregano. The recommended amount of oil is 2 tablespoons daily, which can be used to make a vinaigrette with lemon juice. Sauces are excluded. Drink: It's recommended to drink between 1.5 and 2 liters of water daily, whether sparkling or still. Coffee, tea, and other infusions are also permitted. Avoid fruit juices, alcoholic beverages, and any soft drinks. Foods totally excluded: bread, rice, pasta, potato, flour, semolina, cornstarch, cereals, sugar. Eating out: If we find ourselves in this situation, we will choose a vegetable-based first course or salad, and a meat or fish main course with a vegetable garnish, without sauces or condiments, and an infusion for dessert.
Read morePreliminary Phase 0 Diet pro
During this period, the body's sugar reserves are depleted, and the weight loss process begins. In this short period of time, rapid weight loss occurs. Breakfast: 1 sachet DietPro + sugar-free coffee or tea (sweetener) Mid-morning: 1 DietPro snack or 1 DietPro sachet Lunch: Permitted vegetables + 1 DietPro sachet + infusion Snack: 1 sachet of DietPro Dinner: Permitted vegetables + 1 DietPro sachet + infusion During the four days of this phase, it's important to take the vitamin-mineral supplement found in your Starter Pack. Taking one capsule of this product daily will prevent the potential symptoms of fatigue and lack of energy that we may experience when starting a diet. Free vegetables: Celery, chard, broccoli, bean sprouts, lamb's lettuce, zucchini, cucumber, watercress, endives, lettuce, asparagus, spinach, green peppers, radishes, mushrooms. Controlled Vegetables (approx. 200g daily): Eggplant, pumpkin, onion, cabbage, cauliflower, Brussels sprouts, green beans, turnip, leek, tomato. It is recommended to alternate cooked and raw vegetables in different meals. Vegetables to avoid: Artichoke, corn, carrot, hearts of palm, peas. Cooking: Those that require little oil, such as boiling, steaming, papillote, grilling, puree, soups and broths, escalibada, raw, etc. Seasonings: You can use salt, pepper, vinegar, and dried seasonings such as garlic, onion, parsley, and oregano. The recommended amount of oil is 2 tablespoons daily, which can be used to make a vinaigrette with lemon juice. Sauces are excluded. Drink: It's recommended to drink between 1.5 and 2 liters of water daily, whether sparkling or still. Coffee, tea, and other infusions are also permitted. Avoid fruit juices, alcoholic beverages, and any soft drinks. Foods totally excluded: bread, rice, pasta, potato, flour, semolina, cornstarch, cereals, sugar. Eating out: If we find ourselves in this situation, we will choose a vegetable-based first course or salad, and a meat or fish main course with a vegetable garnish, without sauces or condiments, and an infusion for dessert.
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