Today I propose another week of keto menu
Monday:
- Breakfast: Scrambled eggs with avocado and bacon. Coffee with C8-C10 MCT coconut oil.
- Lunch: Chicken salad with lettuce, avocado, shredded cheddar cheese, and an olive oil and vinegar dressing. 10-12 almonds.
- Dinner: Grilled salmon with asparagus and herb-spiced ghee butter .
Tuesday:
- Breakfast: Plain, sugar-free yogurt with berries and low-carb granola . Coffee with coconut oil .
- Lunch: Beef burger with cheddar cheese, avocado, and spinach salad. 10-12 macadamia nuts.
- Dinner: Chicken breast stuffed with spinach and coconut cream . Baked asparagus.
Wednesday:
- Breakfast: Spinach and feta cheese omelet. Coffee with coconut oil .
- Lunch: Smoked salmon salad with avocado, cucumber, and honey mustard dressing. 10-12 Brazil nuts.
- Dinner: Beef steak with roasted cauliflower and garlic ghee butter sauce.
Thursday:
- Breakfast: Cookies cream protein smoothie bowl with C8 MCT coconut oil coffee.
- Lunch: Shrimp salad with avocado, tomato, and cilantro-lime dressing. 10-12 pistachios.
- Dinner: Baked chicken with broccoli and parmesan cheese.
Friday:
- Breakfast: Avocado toast with fried eggs. Coffee with C8 MCT coconut oil.
- Lunch: Tuna salad with lettuce, hard-boiled egg, tomato, and olive oil and vinegar dressing. 10-12 almonds.
- Dinner: Meat skewers with roasted peppers and onions.
Saturday:
- Breakfast: Protein pancakes with almond butter and strawberries. Coffee with coconut oil.
- Lunch: Lettuce sandwich with turkey breast, Swiss cheese, avocado, and mustard. 10-12 macadamia nuts.
- Dinner: Baked salmon with sauteed kale and garlic aioli.
Sunday:
- Breakfast: Omelette with spinach, cheddar cheese, and mushrooms. Coffee with C8 MCT coconut oil.
- Lunch: Chicken salad with bacon, feta cheese, avocado, and olive oil and vinegar dressing. 10-12 Brazil nuts.
- Dinner: Chili de carne with avocado and coconut cream.
And if you want to have the list of foods allowed on keto , don't miss this post.
