Weekly keto menus
Weekly keto menus
WEEKLY KETO MENU
Another weekly keto menu suggestion. These are all easy and effective keto recipes. You can find almost all of these products at your local supermarket. If you can't, we have them at tiendaketo.es . Keto, low-carb, eco-friendly, lactose-free, vegan, sugar-free... Find your favorites! I hope you like it!
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Keto weekly menu
You already know that every Sunday we offer a keto menu for the entire following week. It includes keto-friendly foods. You'll find both keto products and those you can find in our keto store (remember, we have an online keto store and a physical keto store in Sant Pol de Mar, Barcelona). We look forward to seeing you!
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Weekly keto menu
Keto weekly menu to plan your week and grocery list If you want to download this keto menu, clickHERE. And remember that all the menu products marked in bold can be found in your ONLINE KETO STORE
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WHAT WOULD A SAMPLE DAILY MENU LOOK LIKE ON THE KETO DIET?
Breakfast Black coffee without milk (milk contains fat but also carbohydrates). Scrambled eggs with a little avocado or smoked salmon. Another option is egg-based bread (there are homemade recipes for making it). Mid-morning snack Nuts; or Greek yogurt with seeds or shredded coconut. Meal Chicken wok with peanut butter or any other nut butter. Nut butters are rich in quality fats and proteins. Dinner Salad with broccoli (one of the few vegetables allowed), prawns and homemade mayonnaise (made with egg and oil, or in other words, protein and healthy fat).
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