Is it advisable to eat cheese on the ketogenic diet ?
In some cases, yes.
Keep in mind that dairy is digested differently by each person; some people can eat large amounts of it, while others can eat just a small amount and experience intestinal inflammation.
Below we detail the carbohydrates per 100 grams of some of the cheeses recommended for Keto.
0.5 carbs/100 gr: Brie, Camembert, Manchego, Gouda, Grana Padano.
1 to 3 carbs/100g: Blue cheeses
2.5 carbs/100 gr: Goat cheese
3 carbs/100 gr: Mozzarella
4 carbs/100 gr: Parmesan, Feta cheese, Fresh cheese,
4 to 7 carbs/100 gr: Ricotta
5 to 7 carbs/100 gr: Cream cheese
And you, which one do you like the most?
