10 Easy and Different Keto Recipes with Coconut Flour

🥤 1. Creamy Chocolate and Coconut Shake

Ingredients (1 serving):

• 200 ml of unsweetened almond milk

• 15 g of coconut flour

• 10 g of pure cocoa powder

• 20 g natural peanut butter

• Ice to taste

• Stevia or erythritol to taste

Preparation:

1. Put all the ingredients in the nutribullet or blender.

2. Blend until smooth.

3. Serve cold.

Approximate macros (1 serving):

• 280 kcal · 8 g net carbs · 20 g fat · 12 g protein

🌮 2. Soft Coconut Flour Tortillas

Ingredients (4 tortillas):

• 40 g of coconut flour

• 3 large eggs

• 120 ml of water

• 1 pinch of salt

• 1 tbsp coconut oil (for the pan)

Preparation:

1. Mix flour, eggs, water and salt until you get a liquid dough.

2. Cook thin slices in a greased pan, 1-2 min per side.

Approximate macros (per tortilla):

• 90 kcal · 2 g net carbs · 6 g fat · 5 g protein

🍪 3. Crunchy Coconut and Vanilla Cookies

Ingredients (10 cookies):

• 50 g of coconut flour

• 40 g melted ghee butter

• 2 eggs

• 40 g of erythritol

• 1 teaspoon vanilla essence

• 1/2 teaspoon baking powder

Preparation:

1. Mix all the ingredients until you get a dough.

2. Form balls, flatten them and place them on a tray lined with baking paper.

3. Bake at 180°C for 12-15 min.

Approximate macros (per cookie):

• 65 kcal · 1.5 g net carbs · 5 g fat · 2 g protein

🍲 4. Creamy Chicken Sauce with Coconut Flour

Ingredients (2 servings):

• 200 g of diced chicken breast

• 200 ml of chicken broth

• 100 ml of whipping cream

• 20 g coconut flour

• 1 tbsp olive oil

• Salt, pepper and spices to taste

Preparation:

1. Fry the chicken in oil until golden brown.

2. Add the coconut flour and mix well.

3. Add broth and cream, let it thicken over low heat.

Approximate macros (per serving):

• 350 kcal · 4 g net carbs · 22 g fat · 32 g protein

🥞 5. Fluffy Coconut Flour Pancakes

Ingredients (6 mini pancakes):

• 40 g of coconut flour

• 3 eggs

• 60 ml of almond milk

• 15 g melted ghee butter

• 1 teaspoon baking powder

• Stevia to taste

Preparation:

1. Mix all the ingredients until you get a homogeneous dough.

2. Cook in a greased skillet over medium heat.

3. Serve with butter or coconut cream.

Approximate macros (per pancake):

• 80 kcal · 2 g net carbs · 6 g fat · 4 g protein

🥥 6. Salted Coconut and Cheese Crackers

Ingredients (12 crackers):

• 50 g of coconut flour

• 60 g grated cheese (mozzarella or gouda)

• 1 egg

• 1 pinch of salt and spices to taste

Preparation:

1. Mix all the ingredients until they form a dough.

2. Spread thinly on baking paper and cut into squares.

3. Bake for 12-15 minutes at 180°C until golden brown.

Approximate macros (per cracker):

• 55 kcal · 1 g net carbs · 4 g fat · 3 g protein

🍫 7. Keto Coconut Flour Brownies

Ingredients (9 servings):

• 40 g of coconut flour

• 3 eggs

• 50 g ghee butter

• 30 g of pure cocoa powder

• 40 g of erythritol

• 1 teaspoon vanilla essence

Preparation:

1. Mix all the ingredients in a bowl.

2. Pour into a small greased mold.

3. Bake for 20 minutes at 180°C.

Approximate macros (per serving):

• 95 kcal · 2 g net carbs · 7 g fat · 4 g protein

🥗 8. Crispy Chicken Nuggets with Coconut

Ingredients (2 servings):

• 250 g of chicken breast, cut into pieces

• 40 g of coconut flour

• 1 beaten egg

• 1 tbsp coconut oil (for frying or baking)

• Salt, garlic powder and spices to taste

Preparation:

1. Dip the chicken pieces in egg and then in coconut flour.

2. Cook in a pan with oil or in the oven until golden brown.

Approximate macros (per serving):

• 280 kcal · 4 g net carbs · 14 g fat · 32 g protein

🍋 9. Lemon and Coconut Cake

Ingredients (8 servings):

• 60 g coconut flour

• 4 eggs

• 40 g melted ghee butter

• Zest and juice of 1 lemon

• 50 g of erythritol

• 1 teaspoon baking powder

Preparation:

1. Mix all the ingredients.

2. Pour into a greased mold.

3. Bake for 25-30 min at 180 °C.

Approximate macros (per serving):

• 120 kcal · 2.5 g net carbs · 9 g fat · 5 g protein

🧁 10. Savory Coconut and Spinach Muffins

Ingredients (6 muffins):

• 50 g of coconut flour

• 3 eggs

• 50 g of chopped spinach

• 40 g of grated cheese

• 30 ml of whipping cream

• Salt and spices to taste

Preparation:

1. Mix all the ingredients in a bowl.

2. Divide into muffin tins.

3. Bake for 20 minutes at 180°C.

Approximate macros (per muffin):

• 95 kcal · 2 g net carbs · 7 g fat · 5 g protein