Easy Keto Sauces to Pair with Your Dishes (Low in Carbs and Full of Flavor)

🥣 Easy Keto Sauces to Pair with Your Dishes (Low in Carbs and Full of Flavor)

If you're following a ketogenic diet, you know that traditional sauces often hide flours, sugars, and starches that can kick you out of ketosis in seconds.

But the good news is that you can enjoy creamy, dense and flavorful sauces using keto ingredients like Nuvola Zero flour , almond flour , C8 MCT oil or coconut flour , products that you will find at tiendaketo.es

In this article, we share 6 easy, quick, and 100% keto-friendly recipes so your meals will never be boring again.

1️⃣ Keto Bechamel Sauce with Nuvola Zero Flour

Ingredients:

• 500 ml of sugar-free vegetable drink (almond or coconut)

• 2 tablespoons of Nuvola Zero Flour

• 30 g of butter

• Salt, pepper and nutmeg to taste

Preparation:

1. Melt the butter in a saucepan over medium heat.

2. Add the Zero flour and mix until you get a paste.

3. Add the plant-based drink little by little, stirring to avoid lumps.

4. Adjust with salt, pepper and nutmeg.

✅ Ideal for gratins, keto lasagnas, or baked cauliflower.

2️⃣ MCT Cheese Sauce (Extra Energy)

Ingredients:

• 150 ml of cooking cream (min. 35% MG)

• 1 tablespoon of C8 MCT Oil

• 100 g grated cheddar cheese

• Salt and pepper to taste

Preparation:

1. Heat the cream over medium heat.

2. Add the cheese and stir until melted.

3. Turn off the heat and add the MCT oil.

4. Mix well and serve hot.

💪 Perfect for keto nachos, steamed vegetables, or low-carb burgers.

3️⃣ Creamy Curry Sauce with Coconut Flour

Ingredients:

• 200 ml unsweetened coconut milk

• 1 tablespoon of coconut flour

• 1 tablespoon curry powder

• Salt and pepper to taste

Preparation:

1. Mix the coconut flour with a little cold coconut milk until it forms a paste.

2. Heat the remaining coconut milk with the curry.

3. Add the flour mixture and stir until thickened.

4. Season with salt and pepper to taste.

🌴 Delicious with chicken, fish, or sauteed vegetables.

4️⃣ Almond Sauce for Meats

Ingredients:

• 150 ml of chicken or meat broth

• 2 tablespoons of almond flour

• 2 tablespoons of cooking cream

• Salt, pepper and spices to taste (rosemary, thyme...)

Preparation:

1. Dissolve the almond flour in the hot broth.

2. Add the cream and mix until thickened.

3. Adjust salt and spices.

🥩 Ideal for grilled or baked meats.

5️⃣ Keto Caesar Sauce

Ingredients:

• 100 ml of sugar-free mayonnaise

• 1 clove of garlic, minced

• 20 g grated Parmesan cheese

• 1 tablespoon of C8 MCT oil

• Juice of half a lemon

• Salt and pepper

Preparation:

1. Mix all the ingredients in a bowl.

2. Adjust the salt and pepper.

3. Store in the refrigerator for 30 minutes before serving.

🥗 Perfect for salads and keto wraps.

6️⃣ Sweet Coconut Sauce for Keto Desserts

Ingredients:

• 200 ml unsweetened coconut milk

• 1 tablespoon of coconut flour

• 1 tablespoon of erythritol

• A pinch of cinnamon

Preparation:

1. Heat the coconut milk.

2. Add the flour and erythritol, stirring until thickened.

3. Flavor with cinnamon.

🍮 Ideal for pouring over low-carb cakes, pancakes, or keto bread.

📌 Tips for your keto sauces:

• Always check labels: even some cheeses or creams may have hidden starches.

• C8 MCT oil not only provides quick energy, it also helps increase ketones.

• Zero flour and almond flour are perfect for thickening without extra carbs.

• Coconut flour adds a sweet and exotic touch, but use it sparingly to avoid a sandy texture.

🎯 Conclusion

You don't have to give up sauces just to follow a keto diet. With the right ingredients, you can make delicious, healthy versions without breaking ketosis.

🛒 Find all the ingredients for these recipes here:
👉 See Nuvola Zero Flour
👉 See Almond Flour
👉 See C8 MCT Oil
👉 See Coconut Flour