🥇 Keto Crispy Sesame Toast: Dip, Bread, and Surprise with These 5 Recipes

Looking for a low-carb snack that's packed with flavor and super versatile? TiendaKeto 's Crispy Sesame Toasts aren't just ideal for snacking between meals: they can also be ground to coat meats or vegetables, used in dips, and even as a base for savory keto recipes. Discover their full potential!

🔥 What makes our Sesame Toast unique?

• 100% compatible with keto and low-carb diets

• Only 4.5g net carbs per packet

• Source of vegetable protein and fiber (13.5 g of protein and 12 g of fiber per 45 g)

• Sugar-free, gluten-free, and refined flour-free

• Made with sesame seeds, pea protein, whey, wheat fiber and extra virgin olive oil

They're crunchy, flavorful, and easy to incorporate into any meal. But the best part is that you can grind them and use them as a keto breading .

🧂 Can you grind keto sesame toast ?

Yes! They're easily ground with a food processor, mortar and pestle, or even your hands. You can turn them into a kind of "keto breadcrumbs," ideal for:

• Breading chicken, fish or vegetable fillets

• Give a crispy texture to tofu, cheese or boiled eggs

• Creating savory crusts for keto quiches and tarts

• Cover gratins or dips as if they were crushed croutons

🥑 5 Delicious (and Keto) Recipes with Sesame Toast

1. 🍗 Breaded Keto Chicken Nuggets

• Cut chicken breast into pieces

• Crush the toast and mix with garlic powder, paprika and salt.

• Pass the chicken through the egg and then through the breading.

• Bake or fry in a pan with olive oil

Result : crispy on the outside, juicy on the inside and 100% low in carbohydrates

2. 🥙 Dips with Crunch: Guacamole + Tostaditas

• Prepare homemade guacamole or buy one without added sugars

• Use the whole toast as chips for dipping.

• You can also chop them on top of the dip to add a crunchy texture.

Ideal for quick and healthy keto snacks

3. 🧀 Mini Keto Cheese and Sesame Croquettes

• Mix cream cheese with egg, herbs and a touch of parmesan

• Form balls and cover them with crushed toast.

• Bake until golden brown

A salty snack perfect for snacking without breaking ketosis

4. 🥧 Keto Base for Quiche or Tartlets

• Mix the crushed toast with melted butter or egg

• Press into a mold as a base

• Filled with spinach, bacon, egg and cheese

• Bake and enjoy a 100% flourless quiche

5. 🍫 Keto Sweet Snack with Peanut Butter

• Spread a thin layer of natural peanut butter on the toast.

• Add a few drops of melted dark chocolate (minimum 85%)

• Optional: Sprinkle with cinnamon or unsweetened shredded coconut

A sweet, crunchy and very filling snack