Keto Recipes
Keto Recipes
10 Easy and Different Keto Recipes with Coconut Flour
🥤 1. Creamy Chocolate and Coconut Shake Ingredients (1 serving): 200 ml of unsweetened almond milk 15 g of coconut flour 10 g of pure cocoa powder 20 g natural peanut butter Ice to taste Stevia or erythritol to taste Preparation: Put all the ingredients in the nutribullet or blender. Blend until smooth. Serve cold. Approximate macros (1 serving): 280 kcal · 8 g net carbs · 20 g fat · 12 g protein 🌮 2. Soft Coconut Flour Tortillas Ingredients (4 tortillas): 40 g of coconut flour 3 large eggs 120 ml of water 1 pinch of salt 1 tbsp coconut oil (for the pan) Preparation: Mix flour, eggs, water and salt until you get a liquid dough. Cook thin slices in a greased pan, 1-2 min per side. Approximate macros (per tortilla): 90 kcal · 2 g net carbs · 6 g fat · 5 g protein 🍪 3. Crunchy Coconut and Vanilla Cookies Ingredients (10 cookies): 50 g of coconut flour 40 g melted ghee butter 2 eggs 40 g of erythritol 1 teaspoon vanilla essence 1/2 teaspoon baking powder Preparation: Mix all the ingredients until you get a dough. Form balls, flatten them and place them on a tray lined with baking paper. Bake at 180°C for 12-15 min. Approximate macros (per cookie): 65 kcal · 1.5 g net carbs · 5 g fat · 2 g protein 🍲 4. Creamy Chicken Sauce with Coconut Flour Ingredients (2 servings): 200 g of diced chicken breast 200 ml of chicken broth 100 ml of whipping cream 20 g coconut flour 1 tbsp olive oil Salt, pepper and spices to taste Preparation: Fry the chicken in oil until golden brown. Add the coconut flour and mix well. Add broth and cream, let it thicken over low heat. Approximate macros (per serving): 350 kcal · 4 g net carbs · 22 g fat · 32 g protein 🥞 5. Fluffy Coconut Flour Pancakes Ingredients (6 mini pancakes): 40 g of coconut flour 3 eggs 60 ml of almond milk 15 g melted ghee butter 1 teaspoon baking powder Stevia to taste Preparation: Mix all the ingredients until you get a homogeneous dough. Cook in a greased skillet over medium heat. Serve with butter or coconut cream. Approximate macros (per pancake): 80 kcal · 2 g net carbs · 6 g fat · 4 g protein 🥥 6. Salted Coconut and Cheese Crackers Ingredients (12 crackers): 50 g of coconut flour 60 g grated cheese (mozzarella or gouda) 1 egg 1 pinch of salt and spices to taste Preparation: Mix all the ingredients until they form a dough. Spread thinly on baking paper and cut into squares. Bake for 12-15 minutes at 180°C until golden brown. Approximate macros (per cracker): 55 kcal · 1 g net carbs · 4 g fat · 3 g protein 🍫 7. Keto Coconut Flour Brownies Ingredients (9 servings): 40 g of coconut flour 3 eggs 50 g ghee butter 30 g of pure cocoa powder 40 g of erythritol 1 teaspoon vanilla essence Preparation: Mix all the ingredients in a bowl. Pour into a small greased mold. Bake for 20 minutes at 180°C. Approximate macros (per serving): 95 kcal · 2 g net carbs · 7 g fat · 4 g protein 🥗 8. Crispy Chicken Nuggets with Coconut Ingredients (2 servings): 250 g of chicken breast, cut into pieces 40 g of coconut flour 1 beaten egg 1 tbsp coconut oil (for frying or baking) Salt, garlic powder and spices to taste Preparation: Dip the chicken pieces in egg and then in coconut flour. Cook in a pan with oil or in the oven until golden brown. Approximate macros (per serving): 280 kcal · 4 g net carbs · 14 g fat · 32 g protein 🍋 9. Lemon and Coconut Cake Ingredients (8 servings): 60 g coconut flour 4 eggs 40 g melted ghee butter Zest and juice of 1 lemon 50 g of erythritol 1 teaspoon baking powder Preparation: Mix all the ingredients. Pour into a greased mold. Bake for 25-30 min at 180 °C. Approximate macros (per serving): 120 kcal · 2.5 g net carbs · 9 g fat · 5 g protein 🧁 10. Savory Coconut and Spinach Muffins Ingredients (6 muffins): 50 g of coconut flour 3 eggs 50 g of chopped spinach 40 g of grated cheese 30 ml of whipping cream Salt and spices to taste Preparation: Mix all the ingredients in a bowl. Divide into muffin tins. Bake for 20 minutes at 180°C. Approximate macros (per muffin): 95 kcal · 2 g net carbs · 7 g fat · 5 g protein
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Easy Keto Sauces to Pair with Your Dishes (Low in Carbs and Full of Flavor)
🥣 Easy Keto Sauces to Pair with Your Dishes (Low in Carbs and Full of Flavor) If you're following a ketogenic diet, you know that traditional sauces often hide flours, sugars, and starches that can kick you out of ketosis in seconds. But the good news is that you can enjoy creamy, dense and flavorful sauces using keto ingredients like Nuvola Zero flour , almond flour , C8 MCT oil or coconut flour , products that you will find at tiendaketo.es In this article, we share 6 easy, quick, and 100% keto-friendly recipes so your meals will never be boring again. 1️⃣ Keto Bechamel Sauce with Nuvola Zero Flour Ingredients: 500 ml of sugar-free vegetable drink (almond or coconut) 2 tablespoons of Nuvola Zero Flour 30 g of butter Salt, pepper and nutmeg to taste Preparation: Melt the butter in a saucepan over medium heat. Add the Zero flour and mix until you get a paste. Add the plant-based drink little by little, stirring to avoid lumps. Adjust with salt, pepper and nutmeg. ✅ Ideal for gratins, keto lasagnas, or baked cauliflower. 2️⃣ MCT Cheese Sauce (Extra Energy) Ingredients: 150 ml of cooking cream (min. 35% MG) 1 tablespoon of C8 MCT Oil 100 g grated cheddar cheese Salt and pepper to taste Preparation: Heat the cream over medium heat. Add the cheese and stir until melted. Turn off the heat and add the MCT oil. Mix well and serve hot. 💪 Perfect for keto nachos, steamed vegetables, or low-carb burgers. 3️⃣ Creamy Curry Sauce with Coconut Flour Ingredients: 200 ml unsweetened coconut milk 1 tablespoon of coconut flour 1 tablespoon curry powder Salt and pepper to taste Preparation: Mix the coconut flour with a little cold coconut milk until it forms a paste. Heat the remaining coconut milk with the curry. Add the flour mixture and stir until thickened. Season with salt and pepper to taste. 🌴 Delicious with chicken, fish, or sauteed vegetables. 4️⃣ Almond Sauce for Meats Ingredients: 150 ml of chicken or meat broth 2 tablespoons of almond flour 2 tablespoons of cooking cream Salt, pepper and spices to taste (rosemary, thyme...) Preparation: Dissolve the almond flour in the hot broth. Add the cream and mix until thickened. Adjust salt and spices. 🥩 Ideal for grilled or baked meats. 5️⃣ Keto Caesar Sauce Ingredients: 100 ml of sugar-free mayonnaise 1 clove of garlic, minced 20 g grated Parmesan cheese 1 tablespoon of C8 MCT oil Juice of half a lemon Salt and pepper Preparation: Mix all the ingredients in a bowl. Adjust the salt and pepper. Store in the refrigerator for 30 minutes before serving. 🥗 Perfect for salads and keto wraps. 6️⃣ Sweet Coconut Sauce for Keto Desserts Ingredients: 200 ml unsweetened coconut milk 1 tablespoon of coconut flour 1 tablespoon of erythritol A pinch of cinnamon Preparation: Heat the coconut milk. Add the flour and erythritol, stirring until thickened. Flavor with cinnamon. 🍮 Ideal for pouring over low-carb cakes, pancakes, or keto bread. 📌 Tips for your keto sauces: Always check labels: even some cheeses or creams may have hidden starches. C8 MCT oil not only provides quick energy, it also helps increase ketones. Zero flour and almond flour are perfect for thickening without extra carbs. Coconut flour adds a sweet and exotic touch, but use it sparingly to avoid a sandy texture. 🎯 Conclusion You don't have to give up sauces just to follow a keto diet. With the right ingredients, you can make delicious, healthy versions without breaking ketosis. 🛒 Find all the ingredients for these recipes here: 👉 See Nuvola Zero Flour 👉 See Almond Flour 👉 See C8 MCT Oil 👉 See Coconut Flour
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4 creative (and delicious) recipes using our keto sesame crisps
🥇 Keto Crispy Sesame Toast: Dip, Bread, and Surprise with These 5 Recipes Looking for a low-carb snack that's packed with flavor and super versatile? TiendaKeto 's Crispy Sesame Toasts aren't just ideal for snacking between meals: they can also be ground to coat meats or vegetables, used in dips, and even as a base for savory keto recipes. Discover their full potential! 🔥 What makes our Sesame Toast unique? 100% compatible with keto and low-carb diets Only 4.5g net carbs per packet Source of vegetable protein and fiber (13.5 g of protein and 12 g of fiber per 45 g) Sugar-free, gluten-free, and refined flour-free Made with sesame seeds, pea protein, whey, wheat fiber and extra virgin olive oil They're crunchy, flavorful, and easy to incorporate into any meal. But the best part is that you can grind them and use them as a keto breading . 🧂 Can you grind keto sesame toast ? Yes! They're easily ground with a food processor, mortar and pestle, or even your hands. You can turn them into a kind of "keto breadcrumbs," ideal for: Breading chicken, fish or vegetable fillets Give a crispy texture to tofu, cheese or boiled eggs Creating savory crusts for keto quiches and tarts Cover gratins or dips as if they were crushed croutons 🥑 5 Delicious (and Keto) Recipes with Sesame Toast 1. 🍗 Breaded Keto Chicken Nuggets Cut chicken breast into pieces Crush the toast and mix with garlic powder, paprika and salt. Pass the chicken through the egg and then through the breading. Bake or fry in a pan with olive oil Result : crispy on the outside, juicy on the inside and 100% low in carbohydrates 2. 🥙 Dips with Crunch: Guacamole + Tostaditas Prepare homemade guacamole or buy one without added sugars Use the whole toast as chips for dipping. You can also chop them on top of the dip to add a crunchy texture. Ideal for quick and healthy keto snacks 3. 🧀 Mini Keto Cheese and Sesame Croquettes Mix cream cheese with egg, herbs and a touch of parmesan Form balls and cover them with crushed toast. Bake until golden brown A salty snack perfect for snacking without breaking ketosis 4. 🥧 Keto Base for Quiche or Tartlets Mix the crushed toast with melted butter or egg Press into a mold as a base Filled with spinach, bacon, egg and cheese Bake and enjoy a 100% flourless quiche 5. 🍫 Keto Sweet Snack with Peanut Butter Spread a thin layer of natural peanut butter on the toast. Add a few drops of melted dark chocolate (minimum 85%) Optional: Sprinkle with cinnamon or unsweetened shredded coconut A sweet, crunchy and very filling snack
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🥪 6 Quick and Keto Recipes with Low-Carb Bread
Delicious, easy, and perfect for effortlessly following your ketogenic diet! If you're on a keto or low-carb diet, you know that emotional hunger or "rapid snacking" can play tricks on you. That's why at TiendaKeto.es we bring you six irresistible recipes using Low Carb Goodies artisan bread: low in carbs, sugar-free, refined flour-free, and 100% real flavor. These recipes are designed to: ✅ Be fast and filling ✅ Satisfy your hunger with pleasure ✅ Activate sensory desire ✅ Stay in ketosis without giving up enjoyment 🥓 1. Hot ham and crispy cheese sandwich Ingredients: 2 slices of sandwich bread from tiendaketo.es 1 slice of ham 1 slice of cheese Butter for browning Preparation: Assemble the sandwich, spread butter on the outside and brown in a pan until crispy and melted. 🧠 Emotional benefit: The sound of crunch + the aroma of cheese = immediate satisfaction. 🥑 2. Keto avocado and egg toast Ingredients: 1 slice of keto bread, from tiendaketo.es ½ avocado 1 egg (boiled or poached) Salt, pepper and a few drops of lemon Preparation: Mash the avocado with the lemon, spread it on the toast and top with egg. 💡 Perfect for brunch or mid-morning, 100% real keto. 🍕 3. Mini express pizza on keto bread Ingredients: 1 slice of keto bread, from tiendaketo.es 1 tbsp unsweetened natural tomato paste Grated cheese or mozzarella Oregano and toppings: olives, pepperoni, ham Preparation: Assemble and bake or gratin for 5-7 min. 🔥Solve pizza cravings without breaking your ketosis. 🍓 4. Sweet toast with cocoa cream, coconut, and raspberries Ingredients: 1 slice of keto sandwich bread Sugar-free cocoa cream Shredded coconut Raspberries or strawberries (optional) Preparation: Toast, spread, decorate. 💥 Visually and emotionally rewarding snack. 🍞 5. Keto French Toast (express version) Ingredients: 1 egg 1 splash of sugar-free vegetable drink Cinnamon, vanilla and erythritol 1 slice of keto bread Butter for frying Preparation: Soak the bread in the mixture and fry it like French toast. 🎯 Breakfast or snack with a “wow effect” without carbs. 🍯 6. Sweet cinnamon roll with walnut cream Ingredients: 1 slice of keto bread 1 tsp butter 1 tsp erythritol + cinnamon 1 tbsp walnut (or almond) cream Preparation: Spread the bread, sprinkle with cinnamon and erythritol, add cream, roll and brown. 🍬 Replace processed pastries with an addictive and safe keto snack. 🥖 Why use Low Carb Goodies keto sandwich bread? At TiendaKeto.es we offer you a bread that: It has no added sugars It's low in carbohydrates (real low carb) High in fiber, filling and delicious Suitable for ketogenic diets, diabetics, and low-carb lifestyles 🛒 Get it here 👉 See keto bread
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Keto recipes with coconut cream. Gluten and lactose-free.
We bring you 4 keto recipes with coconut cream that you'll love! 1. Keto Chocolate Mousse Ingredients: 200 ml of coconut cream for whipping (very cold) 2 tablespoons of unsweetened cocoa powder 2 tablespoons of erythritol or keto sweetener to taste 1/2 teaspoon vanilla extract Instructions: Beat the coconut cream with a mixer until soft peaks form. Add the cocoa powder, erythritol, and vanilla. Continue beating until the mixture is creamy and smooth. Divide into glasses and refrigerate for at least 1 hour. Ready to enjoy as a dessert or snack! Don't forget to buy the most delicious coconut nata we've ever tried here . 2. Keto Dalgona Coffee Ingredients: 200 ml coconut cream for whipping 2 tablespoons of instant coffee 2 tablespoons of erythritol 2 tablespoons of hot water Instructions: In a bowl, combine the instant coffee, erythritol, and hot water. Whisk until foamy and creamy (you can use a hand mixer or an electric whisk). Whip the coconut cream in a glass. Pour the coffee cream over the top. Stir before drinking. A delicious keto coffee with a creamy texture. 3. Keto Coconut Vanilla Ice Cream Ingredients: 400 ml coconut cream for whipping 1/2 teaspoon vanilla extract 3-4 tablespoons of erythritol or sweetener to taste Instructions: Whip the coconut cream until soft peaks form. Add the vanilla and erythritol, mixing gently. Place the mixture in a freezer-safe container. Freeze for 4-6 hours, stirring every 30 minutes for the first 2 hours to prevent crystallization. Enjoy it as a creamy keto ice cream! 4. Keto Pancakes with Coconut Cream Ingredients: 200 ml coconut cream for whipping 2 eggs 2 tablespoons of almond flour 1 teaspoon erythritol (optional) 1/2 teaspoon baking powder Coconut oil (for cooking) Instructions: Mix the eggs, almond flour, baking powder and erythritol until you get a smooth dough. Whip the coconut cream and set aside to use as a topping. Heat a frying pan with a little coconut oil. Cook the pancakes on both sides until golden brown. Serve with whipped coconut cream on top and, if desired, a touch of cinnamon. A delicious and quick keto breakfast.
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5 Easy and Delicious Keto Breakfasts: Quick Recipes to Kick-Start Your Day
Maintaining a keto diet can seem complicated when planning breakfasts, but the truth is there are many quick, delicious, and low-carb options. In this post, we present 5 keto breakfasts that you can easily prepare and enjoy in minutes. Let's check out the recipes! 1. Scrambled Eggs with Spinach and Cheese Eggs are a classic on the keto diet, as they're rich in protein and healthy fats. This recipe for scrambled eggs with spinach and cheese is quick and nutritious. Ingredients: 2 eggs A handful of fresh spinach 2 tablespoons of cream cheese or shredded cheddar cheese 1 tablespoon of butter Salt and pepper to taste Instructions: Melt the butter in a skillet over medium heat. Add the spinach and cook until wilted. Beat the eggs and add them to the pan. Cook while stirring constantly. When the eggs are almost ready, add the cheese and mix until melted. Season with salt and pepper to taste and enjoy! Preparation time : 5 minutes 2. Keto Avocado and Coconut Smoothie Smoothies are a great option when you're short on time but need something nutritious. This avocado and coconut smoothie is packed with healthy fats and will keep you feeling full for hours. Ingredients: ½ ripe avocado 1 cup unsweetened coconut milk 1 tablespoon of coconut cream 1 tablespoon of chia seeds Ice (optional) Stevia or keto sweetener to taste Instructions: Place all ingredients in a blender. Blend until smooth and creamy. Serve in a glass and add ice if desired. Preparation time : 3 minutes 3. Almond Flour Pancakes These pancakes are the perfect alternative to traditional pancakes, but without the carbs. They're soft, fluffy, and perfect for a quick breakfast. Ingredients: 1 egg 2 tablespoons of almond flour 1 tablespoon of cream ½ teaspoon baking powder Butter for cooking Stevia or vanilla extract (optional) Instructions: In a bowl, mix the egg, almond flour, cream, baking powder, and stevia or vanilla. Heat a frying pan with a little butter. Pour the mixture into the pan and cook over medium heat until bubbles appear on the surface. Then, turn over and cook the other side. Serve with a little butter or almond cream on top. Preparation time : 7 minutes 4. Avocado Stuffed with Egg and Bacon Avocado is one of the best allies of the keto diet. This recipe is ideal for those looking for a delicious breakfast rich in healthy fats. Ingredients: 1 ripe avocado 2 small eggs 2 slices of bacon Salt and pepper to taste Instructions: Preheat the oven to 180°C. Cut the avocado in half and remove the pit. Enlarge the pit slightly if necessary. Place the avocado halves on a tray and crack an egg into each half. Bake for 10-12 minutes, until the egg is cooked to your liking. Meanwhile, fry the bacon slices until crispy and place them on top of the baked avocados. Add salt and pepper to taste. Preparation time : 15 minutes 5. Greek Yogurt with Nuts and Seeds This breakfast is ideal for days when you're short on time. Use plain Greek yogurt, which is low in carbs, and pair it with healthy fats from nuts and seeds. Ingredients: ½ cup unsweetened plain Greek yogurt 1 tablespoon chopped walnuts 1 tablespoon of chia seeds 1 tablespoon of flaked almonds 1 teaspoon of cinnamon Stevia or sweetener to taste (optional) Instructions: Serve the Greek yogurt in a bowl. Add the nuts, seeds and almonds on top. Sprinkle with cinnamon and, if you prefer, add a touch of stevia. Preparation time : 2 minutes 6. Chocolate and orange waffle Ready to drink! Find it HERE 7.Keto Chocolate Palm Trees Ready to eat! Find them! HERE Conclusion These 5 keto breakfasts are quick, easy, and, most importantly, delicious. With these recipes, you can stay in ketosis while enjoying tasty and nutritious meals to kick-start your day. Which one will you try first?
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30 Easy and Delicious Keto Breakfast Recipes
Keto Breakfasts for 4 Weeks Week 1 Day 1: Keto Croissant with Ham and Cheese Ingredients: 1 keto croissant from TiendaKeto.es 2 slices of ham 2 slices of cheese 1 tablespoon of butter Recipe: Preheat the oven to 180°C. Open the croissant in half and place the slices of ham and cheese in the center. Close the croissant and spread butter on top. Bake for 5-7 minutes until the cheese is melted. Serve hot. Day 2: Keto Green Smoothie Ingredients: 1 cup of fresh spinach 1/2 avocado 1/2 cup unsweetened almond milk 1 tablespoon of chia seeds 1/4 cup frozen raspberries Recipe: Place all ingredients in a blender. Blend until smooth and homogeneous. Serve in a glass and enjoy. Day 3: Almond Pancakes Ingredients: 1 cup almond flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with a little butter or sugar-free syrup. Day 4: Keto Bread Toast with Avocado and Smoked Salmon Ingredients: 2 slices ofketo bread (available atTiendaKeto.es ) 1/2 avocado 50g smoked salmon Salt and pepper to taste Recipe: Toast the keto bread slices. Mash the avocado and add salt and pepper. Spread the avocado on the toast and place the smoked salmon on top. Serve immediately. Day 5: Spinach and Goat Cheese Omelette Ingredients: 2 eggs 1 cup of fresh spinach 50g of goat cheese Salt and pepper to taste 1 tablespoon of butter Recipe: Beat the eggs with salt and pepper. Heat the butter in a frying pan over medium heat. Add the spinach and cook until tender. Pour the eggs into the pan and cook until firm. Add the goat cheese, fold the omelet and serve hot. Day 6: Greek Yogurt with Nuts and Seeds Ingredients: 1 cup unsweetened plain Greek yogurt 2 tablespoons of chopped walnuts 1 tablespoon of flax seeds Recipe: Place the yogurt in a bowl. Add the walnuts and flax seeds. Mix well and enjoy. Day 7: Egg and Bacon Muffins Ingredients: 6 eggs 100g chopped bacon 1/2 cup chopped spinach 1/4 cup grated cheese Salt and pepper to taste Recipe: Preheat the oven to 180°C. Beat the eggs and add salt and pepper. In muffin tins, divide the bacon, spinach, and grated cheese. Pour the beaten eggs over the ingredients in the molds. Bake for 15-20 minutes or until cooked through. Serve hot. Week 2 Day 1: Coconut and Strawberry Smoothie Ingredients: 1 cup of coconut milk 1/2 cup frozen strawberries 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 2: Baked Eggs with Asparagus and Ham Ingredients: 2 eggs 100g of asparagus 50g of chopped ham Salt and pepper to taste 1 tablespoon of olive oil Recipe: Preheat the oven to 180°C. Place the asparagus and ham on a baking tray. Break the eggs over the asparagus and ham. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes or until the eggs are cooked to your liking. Serve immediately. Day 3: Keto Bread Toast with Poached Egg and Spinach Ingredients: 2 slices of keto German bread (available at TiendaKeto.es ) 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of vinegar 1 tablespoon of olive oil Recipe: Toast the keto bread slices. In a pan, sauté the spinach with olive oil, salt, and pepper. In a saucepan, bring water to a boil and add the vinegar. Break the eggs into the water and cook for 3-4 minutes. Place the spinach on the toast and add the poached eggs on top. Serve immediately. Day 4: Yogurt Parfait with Forest Fruits and Almonds Ingredients: 1 cup unsweetened plain Greek yogurt 1/4 cup of berries (strawberries, raspberries, blackberries) 2 tablespoons of flaked almonds Recipe: Place a layer of yogurt in a glass. Add a layer of berries and then a layer of almonds. Repeat until the glass is full. Serve immediately. Day 5: Keto Chocolate Palm Trees with Yogurt and Berries Ingredients: 1 tsp keto chocolate almera from TiendaKeto.es 1 cup unsweetened plain Greek yogurt 1/4 cup of berries (strawberries, raspberries, blackberries) 1 tablespoon of flaked almonds Recipe: Place the keto palm tree on a plate. In a bowl, mix the yogurt with the berries. Serve the yogurt with fruit alongside the palm tree and sprinkle the flaked almonds on top. Enjoy. Day 6: Coconut Flour Crepes Ingredients: 1/4 cup coconut flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with fresh fruit or a little yogurt. Day 7: Keto Baguette with Smoked Salmon and Cream Cheese Ingredients: 1 keto baguette from TiendaKeto.es 100g smoked salmon 50g of cream cheese 1 tablespoon chopped fresh dill Recipe: Cut the keto baguette into slices. Spread each slice with cream cheese. Place a slice of smoked salmon on top of the cream cheese. Sprinkle with chopped fresh dill. Serve immediately. Week 3 Day 1: Bamboo Flour Pancakes with Syrup of your choice Ingredients: 1/2 cup bamboo flour from TiendaKeto.es 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil Keto syrup to taste from tiendaketo.es Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with allulose syrup on top. Day 2: Spinach and Avocado Smoothie Ingredients: 1 cup of fresh spinach 1/2 avocado 1 cup unsweetened almond milk 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 3: Keto Baguette with Egg and Spinach Ingredients: 1 keto baguette from TiendaKeto.es 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of olive oil Recipe: Cut the keto baguette in half and toast it lightly. In a pan, heat the olive oil and sauté the spinach until tender. In another pan, fry the eggs to taste. Place the spinach and fried eggs on the baguette halves. Season with salt and pepper and serve. Day 4: Bamboo Flour Pancakes with Yogurt and Berries Ingredients: 1/2 cup bamboo flour from TiendaKeto.es 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil 1/2 cup unsweetened plain Greek yogurt 1/4 cup mixed berries Recipe: Mix the bamboo flour, eggs, almond milk, and baking powder in a bowl. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with yogurt and berries on top. Day 5: Boiled Eggs with Avocado Sauce Ingredients: 2 hard-boiled eggs 1/2 avocado 1 tablespoon lemon juice Salt and pepper to taste 1 tablespoon chopped cilantro Recipe: Peel and cut the hard-boiled eggs in half. In a bowl, mash the avocado with the lemon juice, salt and pepper. Place a spoonful of the avocado sauce on each egg half. Sprinkle with chopped cilantro and serve. Day 6: Almond Flour Crepes Ingredients: 1/4 cup almond flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with fresh fruit or a little yogurt. Day 7: Flaxseed Porridge Ingredients: 1/4 cup ground flax seeds 1 cup unsweetened almond milk 1 tablespoon almond butter 1 teaspoon of vanilla essence Recipe: Mix the flax seeds and almond milk in a bowl. Let it sit for 10 minutes to thicken. Add the almond butter and vanilla essence. Mix well and serve. Week 4 Day 1: Baked Eggs with Spinach and Goat Cheese Ingredients: 2 eggs 1 cup of fresh spinach 50g of goat cheese Salt and pepper to taste 1 tablespoon of olive oil Recipe: Preheat the oven to 180°C. In a pan, sauté the spinach with the olive oil until tender. Place the spinach on a baking sheet and crack the eggs on top. Add the crumbled goat cheese and season with salt and pepper. Bake for 10-12 minutes or until eggs are cooked to your liking. Serve immediately. Day 2: Avocado and Coconut Smoothie Ingredients: 1/2 avocado 1 cup of coconut milk 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 3: Keto Bread Toast with Egg and Spinach Ingredients: 2 slices ofketo bread (available atTiendaKeto.es ) 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of olive oil Recipe: Toast the keto bread slices. In a pan, sauté the spinach with olive oil, salt, and pepper. In another pan, cook the eggs to your liking. Place the spinach on the toast and add the eggs on top. Serve immediately. Day 4: Greek Yogurt with Blackberries and Almonds Ingredients: 1 cup unsweetened plain Greek yogurt 1/4 cup fresh blackberries 2 tablespoons of flaked almonds Recipe: Place the yogurt in a bowl. Add the blackberries and almonds on top. Serve immediately. Day 5: Boiled Eggs with Tomato and Avocado Sauce Ingredients: 2 hard-boiled eggs 1/2 avocado 1 chopped tomato 1 tablespoon lemon juice Salt and pepper to taste Recipe: Peel and cut the hard-boiled eggs in half. In a bowl, mix the avocado, tomato, lemon juice, salt and pepper. Place a spoonful of the avocado and tomato sauce on top of each egg half. Serve immediately. Day 6: Coconut Flour Crepes with Red Fruits Ingredients: 1/4 cup coconut flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil 1/4 cup of red berries (strawberries, raspberries, blackberries) Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with the red berries on top. Day 7: Chia and Almond Porridge Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk 1 tablespoon almond butter 1 teaspoon of vanilla essence Recipe: Mix all the ingredients in a bowl. Let it rest in the refrigerator overnight. Serve cold the next day, mixing well before enjoying.
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Keto Glazed Donuts Recipe
KETO GLAZED DONUTS Ingredients: For the donuts: 1 cup of Keto Flour 1/4 cup erythritol (or any other keto sweetener of your choice) 1/4 cup of keto cocoa 1 1/2 teaspoons baking powder 1/4 teaspoon of salt 2 eggs 1/4 cup unsweetened almond milk 1/4 cup of melted coconut oil 1 teaspoon vanilla extract For the glaze: 1/4 cup of erythritol glass 1-2 tablespoons of unsweetened almond milk 1/2 teaspoon vanilla extract Food coloring (optional) Instructions: For the donuts: Preheat oven to 180°C (350°F) and grease a donut pan. In a large bowl, mix the Keto Flour , the erythritol glass , he keto cocoa , baking powder and salt. In another bowl, beat the eggs and then add the almond milk, melted coconut oil and vanilla extract. Mix the wet ingredients well. Combine the dry and wet ingredients, mixing until you get a uniform dough. Fill each cavity of the donut pan about 2/3 full with batter. Bake the donuts in the preheated oven for 12-15 minutes, or until a toothpick inserted into a donut comes out clean. Let the donuts cool in the pan for a few minutes, then transfer them to a wire rack to cool completely before glazing. For the glaze: In a small bowl, mix the erythritol glass with the almond milk and vanilla extract until smooth and thick. Add more milk if necessary. If you want to color the frosting, add a few drops of food coloring and mix well. Dip each donut in the glaze and swirl it around to coat. Let the excess glaze drip off. Place the glazed donuts on a wire rack to allow the glaze to harden. Once the glaze has set, your keto donuts are ready to enjoy!
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2 recipes with konjac rice. Sweet or savory? Both!
Recipe 1: Vanilla Pudding with Konjac Rice Ingredients: 200 g of konjac rice 1 cup unsweetened almond milk 2 tablespoons of low-carb sweetener ( erythritol , stevia , etc.) 1 teaspoon vanilla extract A pinch of salt 1 beaten egg Cinnamon powder or keto flavoring to taste (optional) Instructions: Rinse and drain the konjac rice well. In a saucepan, heat the almond milk over medium heat. Add the konjac rice and cook for about 5 minutes, stirring occasionally. Add the sweetener, vanilla extract, and a pinch of salt. Cook for another 5-7 minutes until the rice is tender and has absorbed some of the milk. In a separate bowl, beat the egg. Remove the saucepan from the heat and add the beaten egg, stirring quickly to incorporate without curdling. Return the saucepan to the heat and cook for a few more minutes until the mixture thickens. Remove from heat and serve the vanilla pudding in individual bowls. Sprinkle with ground cinnamon if desired. Recipe 2: Konjac Rice Stir-fry with Vegetables Ingredients: 200 g of konjac rice 2 tablespoons of coconut oil 100g of shrimp, chicken or tofu (according to your preference) 1 cup chopped vegetables (broccoli, peppers, carrots, etc.) 2 cloves of garlic, minced 2 teaspoons low-carb soy sauce Salt and pepper to taste Chopped green onion for garnish Instructions: Rinse and drain the konjac rice well. Heat the coconut oil in a large skillet over medium-high heat. Add the shrimp, chicken, or tofu and cook until golden brown and cooked through. Remove from the pan and set aside. In the same pan, add a little more oil if necessary and sauté the vegetables and garlic until tender. Add the konjac rice and cooked protein to the pan. Stir to combine. Add the soy sauce and season with salt and pepper to taste. Cook for a few minutes until everything is piping hot. Serve the konjac rice stir-fry on individual plates and sprinkle with chopped green onions.
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Easy keto butter cookie recipe
If you like typical butter cookies, you can't miss this keto butter cookie recipe. Ingredients: 1 cup of almond flour 1/4 cup ghee butter , at room temperature 1 large egg 1 packet of keto vanilla flavoring 1/4 teaspoon of salt Instructions: Preheat oven to 180°C. In a large bowl, mix the almond flour and salt. In another bowl, beat the butter and vanilla packet until smooth and creamy. Add the egg and beat until well combined. Gradually add the almond flour mixture to the bowl of butter, mixing until the batter is smooth. Form small balls of dough (about 1 tablespoon of dough per cookie) and place them on a baking sheet lined with baking paper. Flatten each ball of dough with the palm of your hand or a fork to form a round cookie. Bake for 12-15 minutes or until cookies are golden brown. Allow to cool completely before serving. Done! Now you can enjoy some delicious keto butter cookies. And don't miss the easy recipe for making keto pancakes
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2-Minute Keto Mug Cake
Today we're sharing one of our favorite keto recipes for its simplicity and great results: 2-minute keto mug cake. 1 egg 2 tablespoons of almond flour 1 tablespoon of coconut oil 1 tablespoon sweetener ( stevia , erythritol , etc.) 1/2 teaspoon baking powder 1 pinch of salt Instructions: In a microwave-safe mug, mix the egg with the coconut oil . Add the almond flour, sweetener, baking powder, and salt. Mix well until the batter is smooth. Place the mug in the microwave and cook for 1-2 minutes , depending on the power of your microwave. Ready! Serve the keto mug cake and enjoy! Another option is to make a hole in the middle and fill it with keto chocolate syrup , keto strawberry syrup , or keto condensed milk. You can also try adding other ingredients such as cocoa powder, nuts or red berries to give it an extra touch of flavor and texture. Enjoy!
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Easy keto chocolate chip cookie recipe
If you're doing keto and you like cookies, you'll love how delicious and easy this keto cookie recipe is. Ingredients: 1 cup of almond flour 1/4 cup cocoa powder 1/2 cup low-carb sweetener (such as erythritol or stevia) 1/4 teaspoon of salt 1/4 teaspoon baking soda 2 large eggs 1/2 cup melted coconut oil 1 teaspoon vanilla extract 1/2 cup unsweetened chocolate chips Instructions: Preheat the oven to 180°C and cover a baking tray with parchment paper. In a large bowl, mix the almond flour, cocoa powder, sweetener, salt, and baking soda. Add the eggs, melted coconut oil, and vanilla extract to the dry mixture. Mix until well combined. Add the unsweetened chocolate chips to the mixture and mix gently. Using a cookie scoop, form the dough into balls and place them on the baking sheet. Lightly flatten each ball with the back of the scoop to form a cookie shape. Bake for 12-15 minutes , or until firm to the touch. Let the cookies cool on the tray for a few minutes before transferring them to a wire rack to cool completely. Enjoy! These keto chocolate chip cookies are perfect for any time of day.
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