Maintaining a keto diet can seem complicated when planning breakfasts, but the truth is there are many quick, delicious, and low-carb options. In this post, we present 5 keto breakfasts that you can easily prepare and enjoy in minutes. Let's check out the recipes!
1. Scrambled Eggs with Spinach and Cheese
Eggs are a classic on the keto diet, as they're rich in protein and healthy fats. This recipe for scrambled eggs with spinach and cheese is quick and nutritious.
Ingredients:
- 2 eggs
- A handful of fresh spinach
- 2 tablespoons of cream cheese or shredded cheddar cheese
- 1 tablespoon of butter
- Salt and pepper to taste
Instructions:
- Melt the butter in a skillet over medium heat.
- Add the spinach and cook until wilted.
- Beat the eggs and add them to the pan. Cook while stirring constantly.
- When the eggs are almost ready, add the cheese and mix until melted.
- Season with salt and pepper to taste and enjoy!
Preparation time : 5 minutes
2. Keto Avocado and Coconut Smoothie
Smoothies are a great option when you're short on time but need something nutritious. This avocado and coconut smoothie is packed with healthy fats and will keep you feeling full for hours.
Ingredients:
- ½ ripe avocado
- 1 cup unsweetened coconut milk
- 1 tablespoon of coconut cream
- 1 tablespoon of chia seeds
- Ice (optional)
- Stevia or keto sweetener to taste
Instructions:
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Serve in a glass and add ice if desired.
Preparation time : 3 minutes
3. Almond Flour Pancakes
These pancakes are the perfect alternative to traditional pancakes, but without the carbs. They're soft, fluffy, and perfect for a quick breakfast.
Ingredients:
- 1 egg
- 2 tablespoons of almond flour
- 1 tablespoon of cream
- ½ teaspoon baking powder
- Butter for cooking
- Stevia or vanilla extract (optional)
Instructions:
- In a bowl, mix the egg, almond flour, cream, baking powder, and stevia or vanilla.
- Heat a frying pan with a little butter.
- Pour the mixture into the pan and cook over medium heat until bubbles appear on the surface. Then, turn over and cook the other side.
- Serve with a little butter or almond cream on top.
Preparation time : 7 minutes
4. Avocado Stuffed with Egg and Bacon
Avocado is one of the best allies of the keto diet. This recipe is ideal for those looking for a delicious breakfast rich in healthy fats.
Ingredients:
- 1 ripe avocado
- 2 small eggs
- 2 slices of bacon
- Salt and pepper to taste
Instructions:
- Preheat the oven to 180°C.
- Cut the avocado in half and remove the pit. Enlarge the pit slightly if necessary.
- Place the avocado halves on a tray and crack an egg into each half.
- Bake for 10-12 minutes, until the egg is cooked to your liking.
- Meanwhile, fry the bacon slices until crispy and place them on top of the baked avocados.
- Add salt and pepper to taste.
Preparation time : 15 minutes
5. Greek Yogurt with Nuts and Seeds
This breakfast is ideal for days when you're short on time. Use plain Greek yogurt, which is low in carbs, and pair it with healthy fats from nuts and seeds.
Ingredients:
- ½ cup unsweetened plain Greek yogurt
- 1 tablespoon chopped walnuts
- 1 tablespoon of chia seeds
- 1 tablespoon of flaked almonds
- 1 teaspoon of cinnamon
- Stevia or sweetener to taste (optional)
Instructions:
- Serve the Greek yogurt in a bowl.
- Add the nuts, seeds and almonds on top.
- Sprinkle with cinnamon and, if you prefer, add a touch of stevia.
Preparation time : 2 minutes
6. Chocolate and orange waffle
Ready to drink! Find it HERE
7.Keto Chocolate Palm Trees
Ready to eat! Find them! HERE
Conclusion
These 5 keto breakfasts are quick, easy, and, most importantly, delicious. With these recipes, you can stay in ketosis while enjoying tasty and nutritious meals to kick-start your day. Which one will you try first?
