30 Easy and Delicious Keto Breakfast Recipes

Keto Breakfasts for 4 Weeks

Week 1

Day 1: Keto Croissant with Ham and Cheese

Ingredients:

• 1 keto croissant from TiendaKeto.es
• 2 slices of ham
• 2 slices of cheese
• 1 tablespoon of butter

Recipe:

1. Preheat the oven to 180°C.
2. Open the croissant in half and place the slices of ham and cheese in the center.
3. Close the croissant and spread butter on top.
4. Bake for 5-7 minutes until the cheese is melted.
5. Serve hot.

Day 2: Keto Green Smoothie

Ingredients:

• 1 cup of fresh spinach
• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1 tablespoon of chia seeds
• 1/4 cup frozen raspberries

Recipe:

1. Place all ingredients in a blender.
2. Blend until smooth and homogeneous.
3. Serve in a glass and enjoy.

Day 3: Almond Pancakes

Ingredients:

• 1 cup almond flour (available at TiendaKeto.es )
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 tablespoon of coconut oil

Recipe:

1. Mix all the ingredients in a bowl until you get a homogeneous dough.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour the batter into the pan, forming small circles.
4. Cook until bubbles appear on the surface, flip and cook on the other side.
5. Serve with a little butter or sugar-free syrup.

Day 4: Keto Bread Toast with Avocado and Smoked Salmon

Ingredients:

• 2 slices ofketo bread (available atTiendaKeto.es )
• 1/2 avocado
• 50g smoked salmon
• Salt and pepper to taste

Recipe:

1. Toast the keto bread slices.
2. Mash the avocado and add salt and pepper.
3. Spread the avocado on the toast and place the smoked salmon on top.
4. Serve immediately.

Day 5: Spinach and Goat Cheese Omelette

Ingredients:

• 2 eggs
• 1 cup of fresh spinach
• 50g of goat cheese
• Salt and pepper to taste
• 1 tablespoon of butter

Recipe:

1. Beat the eggs with salt and pepper.
2. Heat the butter in a frying pan over medium heat.
3. Add the spinach and cook until tender.
4. Pour the eggs into the pan and cook until firm.
5. Add the goat cheese, fold the omelet and serve hot.

Day 6: Greek Yogurt with Nuts and Seeds

Ingredients:

• 1 cup unsweetened plain Greek yogurt
• 2 tablespoons of chopped walnuts
• 1 tablespoon of flax seeds

Recipe:

1. Place the yogurt in a bowl.
2. Add the walnuts and flax seeds.
3. Mix well and enjoy.

Day 7: Egg and Bacon Muffins

Ingredients:

• 6 eggs
• 100g chopped bacon
• 1/2 cup chopped spinach
• 1/4 cup grated cheese
• Salt and pepper to taste

Recipe:

1. Preheat the oven to 180°C.
2. Beat the eggs and add salt and pepper.
3. In muffin tins, divide the bacon, spinach, and grated cheese.
4. Pour the beaten eggs over the ingredients in the molds.
5. Bake for 15-20 minutes or until cooked through.
6. Serve hot.

Week 2

Day 1: Coconut and Strawberry Smoothie

Ingredients:

• 1 cup of coconut milk
• 1/2 cup frozen strawberries
• 1 tablespoon of chia seeds
• 1 teaspoon of vanilla essence

Recipe:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Serve in a glass and enjoy.

Day 2: Baked Eggs with Asparagus and Ham

Ingredients:

• 2 eggs
• 100g of asparagus
• 50g of chopped ham
• Salt and pepper to taste
• 1 tablespoon of olive oil

Recipe:

1. Preheat the oven to 180°C.
2. Place the asparagus and ham on a baking tray.
3. Break the eggs over the asparagus and ham.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes or until the eggs are cooked to your liking.
6. Serve immediately.

Day 3: Keto Bread Toast with Poached Egg and Spinach

Ingredients:

• 2 slices of keto German bread (available at TiendaKeto.es )
• 2 eggs
• 1 cup of fresh spinach
• Salt and pepper to taste
• 1 tablespoon of vinegar
• 1 tablespoon of olive oil

Recipe:

1. Toast the keto bread slices.
2. In a pan, sauté the spinach with olive oil, salt, and pepper.
3. In a saucepan, bring water to a boil and add the vinegar.
4. Break the eggs into the water and cook for 3-4 minutes.
5. Place the spinach on the toast and add the poached eggs on top.
6. Serve immediately.

Day 4: Yogurt Parfait with Forest Fruits and Almonds

Ingredients:

• 1 cup unsweetened plain Greek yogurt
• 1/4 cup of berries (strawberries, raspberries, blackberries)
• 2 tablespoons of flaked almonds

Recipe:

1. Place a layer of yogurt in a glass.
2. Add a layer of berries and then a layer of almonds.
3. Repeat until the glass is full.
4. Serve immediately.

Day 5: Keto Chocolate Palm Trees with Yogurt and Berries

Ingredients:

• 1 tsp keto chocolate almera from TiendaKeto.es
• 1 cup unsweetened plain Greek yogurt
• 1/4 cup of berries (strawberries, raspberries, blackberries)
• 1 tablespoon of flaked almonds

Recipe:

1. Place the keto palm tree on a plate.
2. In a bowl, mix the yogurt with the berries.
3. Serve the yogurt with fruit alongside the palm tree and sprinkle the flaked almonds on top.
4. Enjoy.

Day 6: Coconut Flour Crepes

Ingredients:

• 1/4 cup coconut flour (available at TiendaKeto.es )
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon of coconut oil

Recipe:

1. Mix all the ingredients in a bowl until you get a homogeneous dough.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour a little of the batter into the pan and cook until golden brown on both sides.
4. Serve with fresh fruit or a little yogurt.

Day 7: Keto Baguette with Smoked Salmon and Cream Cheese

Ingredients:

• 1 keto baguette from TiendaKeto.es
• 100g smoked salmon
• 50g of cream cheese
• 1 tablespoon chopped fresh dill

Recipe:

1. Cut the keto baguette into slices.
2. Spread each slice with cream cheese.
3. Place a slice of smoked salmon on top of the cream cheese.
4. Sprinkle with chopped fresh dill.
5. Serve immediately.

Week 3

Day 1: Bamboo Flour Pancakes with Syrup of your choice

Ingredients:

• 1/2 cup bamboo flour from TiendaKeto.es
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 tablespoon of coconut oil
• Keto syrup to taste from tiendaketo.es

Recipe:

1. Mix all the ingredients in a bowl until you get a homogeneous dough.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour a little of the batter into the pan, forming small circles.
4. Cook until bubbles appear on the surface, flip and cook on the other side.
5. Serve with allulose syrup on top.

Day 2: Spinach and Avocado Smoothie

Ingredients:

• 1 cup of fresh spinach
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon of chia seeds
• 1 teaspoon of vanilla essence

Recipe:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Serve in a glass and enjoy.

Day 3: Keto Baguette with Egg and Spinach

Ingredients:

• 1 keto baguette from TiendaKeto.es
• 2 eggs
• 1 cup of fresh spinach
• Salt and pepper to taste
• 1 tablespoon of olive oil

Recipe:

1. Cut the keto baguette in half and toast it lightly.
2. In a pan, heat the olive oil and sauté the spinach until tender.
3. In another pan, fry the eggs to taste.
4. Place the spinach and fried eggs on the baguette halves.
5. Season with salt and pepper and serve.

Day 4: Bamboo Flour Pancakes with Yogurt and Berries

Ingredients:

• 1/2 cup bamboo flour from TiendaKeto.es
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 tablespoon of coconut oil
• 1/2 cup unsweetened plain Greek yogurt
• 1/4 cup mixed berries

Recipe:

1. Mix the bamboo flour, eggs, almond milk, and baking powder in a bowl.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour a little of the batter into the pan, forming small circles.
4. Cook until bubbles appear on the surface, flip and cook on the other side.
5. Serve with yogurt and berries on top.

Day 5: Boiled Eggs with Avocado Sauce

Ingredients:

• 2 hard-boiled eggs
• 1/2 avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped cilantro

Recipe:

1. Peel and cut the hard-boiled eggs in half.
2. In a bowl, mash the avocado with the lemon juice, salt and pepper.
3. Place a spoonful of the avocado sauce on each egg half.
4. Sprinkle with chopped cilantro and serve.

Day 6: Almond Flour Crepes

Ingredients:

• 1/4 cup almond flour (available at TiendaKeto.es )
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon of coconut oil

Recipe:

1. Mix all the ingredients in a bowl until you get a homogeneous dough.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour a little of the batter into the pan and cook until golden brown on both sides.
4. Serve with fresh fruit or a little yogurt.

Day 7: Flaxseed Porridge

Ingredients:

• 1/4 cup ground flax seeds
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon of vanilla essence

Recipe:

1. Mix the flax seeds and almond milk in a bowl.
2. Let it sit for 10 minutes to thicken.
3. Add the almond butter and vanilla essence.
4. Mix well and serve.

Week 4

Day 1: Baked Eggs with Spinach and Goat Cheese

Ingredients:

• 2 eggs
• 1 cup of fresh spinach
• 50g of goat cheese
• Salt and pepper to taste
• 1 tablespoon of olive oil

Recipe:

1. Preheat the oven to 180°C.
2. In a pan, sauté the spinach with the olive oil until tender.
3. Place the spinach on a baking sheet and crack the eggs on top.
4. Add the crumbled goat cheese and season with salt and pepper.
5. Bake for 10-12 minutes or until eggs are cooked to your liking.
6. Serve immediately.

Day 2: Avocado and Coconut Smoothie

Ingredients:

• 1/2 avocado
• 1 cup of coconut milk
• 1 tablespoon of chia seeds
• 1 teaspoon of vanilla essence

Recipe:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Serve in a glass and enjoy.

Day 3: Keto Bread Toast with Egg and Spinach

Ingredients:

• 2 slices ofketo bread (available atTiendaKeto.es )
• 2 eggs
• 1 cup of fresh spinach
• Salt and pepper to taste
• 1 tablespoon of olive oil

Recipe:

1. Toast the keto bread slices.
2. In a pan, sauté the spinach with olive oil, salt, and pepper.
3. In another pan, cook the eggs to your liking.
4. Place the spinach on the toast and add the eggs on top.
5. Serve immediately.

Day 4: Greek Yogurt with Blackberries and Almonds

Ingredients:

• 1 cup unsweetened plain Greek yogurt
• 1/4 cup fresh blackberries
• 2 tablespoons of flaked almonds

Recipe:

1. Place the yogurt in a bowl.
2. Add the blackberries and almonds on top.
3. Serve immediately.

Day 5: Boiled Eggs with Tomato and Avocado Sauce

Ingredients:

• 2 hard-boiled eggs
• 1/2 avocado
• 1 chopped tomato
• 1 tablespoon lemon juice
• Salt and pepper to taste

Recipe:

1. Peel and cut the hard-boiled eggs in half.
2. In a bowl, mix the avocado, tomato, lemon juice, salt and pepper.
3. Place a spoonful of the avocado and tomato sauce on top of each egg half.
4. Serve immediately.

Day 6: Coconut Flour Crepes with Red Fruits

Ingredients:

• 1/4 cup coconut flour (available at TiendaKeto.es )
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon of coconut oil
• 1/4 cup of red berries (strawberries, raspberries, blackberries)

Recipe:

1. Mix all the ingredients in a bowl until you get a homogeneous dough.
2. Heat the coconut oil in a skillet over medium heat.
3. Pour a little of the batter into the pan and cook until golden brown on both sides.
4. Serve with the red berries on top.

Day 7: Chia and Almond Porridge

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 teaspoon of vanilla essence

Recipe:

1. Mix all the ingredients in a bowl.
2. Let it rest in the refrigerator overnight.
3. Serve cold the next day, mixing well before enjoying.