Keto Recipes
Keto Recipes
How to use bamboo flour? We'll tell you the best-kept secret...
Naturseed Bamboo Flour is a type of flour made from bamboo. It is characterized by being low in carbohydrates and high in fiber, which makes it a popular option in low-carb diets such as the ketogenic diet (keto). It is used as a substitute for traditional flours in various recipes, especially for those looking to reduce their carbohydrate intake. How to use: It can be used as a replacement for conventional flours in a similar proportion, although this may vary depending on the recipe. An effective trick to make your recipes fluffier is to substitute 60 grams of almond flour with 10 grams of bamboo flour. This ratio allows you to maintain the recipe's structure while improving its fluffiness, taking advantage of the unique qualities of bamboo flour. It is ideal for baking, as it provides a texture similar to wheat flour. It may require adjustments in the amount of liquids in the recipe, due to its high absorption. Why it's Keto: The keto diet focuses on reducing carbohydrates and increasing fat intake. Bamboo flour is low in carbs and high in fiber, making it keto-friendly. It doesn't cause blood sugar spikes, which is key in the ketogenic diet. Benefits and uses: High in fiber: Aids digestion and improves intestinal health. Low Carb: Ideal for keto diets and for people looking to reduce their carbohydrate intake. Versatile: Can be used in a variety of recipes, from breads to desserts. Keto Recipes with Bamboo Flour : Savory Recipe: Keto Bamboo Bread Ingredients: 1 cup Naturseed Bamboo Flour 1/2 cup almond flour 1 teaspoon baking powder 4 eggs 1/4 cup olive oil 1/4 cup of water Salt to taste Instructions: Preheat the oven to 180°C. Mix the flours and baking powder in a bowl. In another bowl, beat the eggs, olive oil, water and salt. Combine the dry ingredients with the wet ingredients until you get a homogeneous dough. Pour the batter into a previously greased bread pan. Bake for 30-40 minutes or until golden brown. Let cool before cutting. Sweet Recipe: Keto Chocolate Cookies with Bamboo Flour Ingredients: 1 cup Naturseed Bamboo Flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or keto sweetener 1 egg 1/2 cup melted butter 1 teaspoon vanilla extract 1/2 teaspoon baking soda A pinch of salt Instructions: Preheat the oven to 180°C. In a bowl, mix the bamboo flour, cocoa powder, baking soda, and salt. In another bowl, mix the melted butter, erythritol, egg and vanilla. Combine the wet and dry ingredients until a dough forms. Form the dough into small balls and place them on a baking sheet lined with parchment paper. Lightly flatten each ball with a spoon or your fingers to form a cookie shape. Bake for 10-12 minutes or until slightly firm to the touch. Let cool on the tray for a few minutes before transferring to a wire rack to cool completely. These recipes are excellent examples of how to use Naturseed Bamboo Flour on a keto diet. You can purchase it HERE . The versatility of this flour allows you to create both savory and sweet dishes, adapting to specific dietary needs without sacrificing flavor or texture. Enjoy experimenting in the kitchen with these healthy and delicious options!
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Homemade recipe for making an isotonic drink with electrolytes
To make a homemade isotonic drink that contains all the major electrolytes , you will need the following ingredients: Filtered or mineral water Table salt or Himalayan pink salt Sodium bicarbonate Fresh lemon or lime juice A sachet of sugar-free flavoring/sweetener , which you can find at www.tiendaketo.es How to prepare your isotonic drink: Mix 500 ml of filtered or mineral water with 1/4 teaspoon of table salt or Himalayan pink salt and 1/4 teaspoon of baking soda. These ingredients will provide the essential electrolytes you need to keep your body hydrated. Squeeze the juice of half a fresh lemon or lime into the mixture. Lemon or lime juice is also rich in electrolytes and will provide a refreshing taste to the sports drink. Add 1 dessert spoon of keto mix flavoring to sweeten the drink and give it the flavor you like best. Stir the mixture well until the ingredients are completely dissolved. Serve your homemade isotonic drink in a glass or bottle and drink it during or after exercise to replenish electrolytes and keep your body hydrated. Please note that this homemade isotonic drink is not suitable for people with specific health conditions, such as kidney disease or high blood pressure. If you have any medical concerns, it is important to consult a healthcare professional before trying this homemade isotonic drink or any other.
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