Homemade recipe for making an isotonic drink with electrolytes

To make a homemade isotonic drink that contains all the major electrolytes , you will need the following ingredients:

• Filtered or mineral water
• Table salt or Himalayan pink salt
• Sodium bicarbonate
• Fresh lemon or lime juice
• A sachet of sugar-free flavoring/sweetener , which you can find at www.tiendaketo.es

How to prepare your isotonic drink:

1. Mix 500 ml of filtered or mineral water with 1/4 teaspoon of table salt or Himalayan pink salt and 1/4 teaspoon of baking soda. These ingredients will provide the essential electrolytes you need to keep your body hydrated.

2. Squeeze the juice of half a fresh lemon or lime into the mixture. Lemon or lime juice is also rich in electrolytes and will provide a refreshing taste to the sports drink.

3. Add 1 dessert spoon of keto mix flavoring to sweeten the drink and give it the flavor you like best.

4. Stir the mixture well until the ingredients are completely dissolved.

5. Serve your homemade isotonic drink in a glass or bottle and drink it during or after exercise to replenish electrolytes and keep your body hydrated.

Please note that this homemade isotonic drink is not suitable for people with specific health conditions, such as kidney disease or high blood pressure. If you have any medical concerns, it is important to consult a healthcare professional before trying this homemade isotonic drink or any other.