What is bulletproof coffee?
Bulletproof Coffee is an energizing and ketogenic drink , which we usually use to have energy without crashes during the ketogenic diet.
How do you make bulletproof coffee?
It'll take less than 3 minutes to make your bulletproof coffee. You'll need the following ingredients:
- 1 cup of your favorite coffee
- 1 teaspoon of MCT oil with C8 . It's essential that it's high in C8 (caprylic acid).
- 1 tablespoon of quality ghee butter
STEP BY STEP:
- Make yourself a cup of your favorite coffee.
- Add the teaspoon of C8 mct oil and the tablespoon of ghee butter .
- Blend in a blender or hand blender for 25 seconds. Blending with a milk frother also works.
Benefits of Bulletproof Coffee:
- High in healthy fats that promote nutritional ketosis
- Improves brain function (vigilance, reaction, mood, attention and overall mental function)
- Weight loss
- Steady energy boost without causing blood sugar drops
- Satiety
