Keto Recipes
Keto Recipes
WE TELL YOU WHAT "BULLETPROOF COFFEE" IS
Bulletproof Coffee, also known as butter coffee, keto coffee, or Bulletproof, is a beverage made with quality fats. Created by Bulletproof founder Dave Asprey, it's an energizing, keto-friendly coffee drink. It is an incredible source of energy for the body and mind! When you drink Bulletproof Coffee, you'll feel full and energized for hours. To make it, mix freshly brewed coffee, MCT oil, and grass-fed butter or Ghee butter . INGREDIENTS 1 cup of brewed coffee (beans or ground) 1 to 2 tbsp C8 MCT Coconut Oil 1-2 tsp. Ghee butter . Bulletproof Tip: If you're new to MCT oil, start with 1 tsp and work your way up to 2 tbsp as the days go by. INSTRUCTIONS Prepare 1 cup of coffee. Add coffee, C8 MCT coconut oil , and butter or ghee to a blender. Blend for 20 to 30 seconds until it resembles a creamy latte. Enjoy! Bulletproof Tip: If you don't have a blender, add the entire contents to a large mug and use a milk frother until the mixture is creamy and foamy. Yields: 1 cup NUTRITIONAL INFORMATION (1 CUP) Calories: 230 Fat: 25g Saturated fat: 21g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 0g Salt: 0 mg
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CHEESES ON THE KETOGENIC DIET
Is it advisable to eat cheese on the ketogenic diet ? In some cases, yes. Keep in mind that dairy is digested differently by each person; some people can eat large amounts of it, while others can eat just a small amount and experience intestinal inflammation. Below we detail the carbohydrates per 100 grams of some of the cheeses recommended for Keto. 0.5 carbs/100 gr: Brie, Camembert, Manchego, Gouda, Grana Padano. 1 to 3 carbs/100g: Blue cheeses 2.5 carbs/100 gr: Goat cheese 3 carbs/100 gr: Mozzarella 4 carbs/100 gr: Parmesan, Feta cheese, Fresh cheese, 4 to 7 carbs/100 gr: Ricotta 5 to 7 carbs/100 gr: Cream cheese And you, which one do you like the most?
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