Keto Recipes
Keto Recipes
Creamy Lemon Vinaigrette Recipe
INGREDIENTS 2 large lemons (grated and juiced) 1/3 cup apple cider vinegar 1 clove of garlic (finely chopped) 4 tablespoons of MCT oil 1 tablespoon of thyme 3/4 teaspoon sea salt 1/4 teaspoon black pepper PREPARATION Place all the ingredients in a blender and blend. You'll get a thick, milky consistency. Pour 1 or 2 tablespoons of this dressing over your salads. Approximate values per 1 tbsp serving: Calories 104, Fat 11 g, Carbs: 1 g, Protein 1 g
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Keto Chocolate and Mascarpone Mousse Recipe
(Camila Kost version) INGREDIENTS (2 servings): 200 g of mascarpone cheese 2 tablespoons of unsweetened cocoa powder 30 g of xylitol PREPARATION 1. Place all ingredients in a bowl. Beat until smooth. If the mascarpone is too thick, add a teaspoon of heavy cream. 2. Check the taste, add more sweetener or cocoa if needed. 3. Divide the mixture evenly between two glasses or bowls. Ready! . TIP: It is perfect if you combine it with red fruits
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Keto Cheese Grits Recipe
INGREDIENTS: (16 servings) (Camila Kost version) 100 g of almond flour 150 g of Parmesan cheese , in strands 2 teaspoons of psyllium powdered 1 egg 3 tablespoons of olive oil 20 g of sesame seeds PREPARATION 1. Preheat the oven to 180°C . 2. In a large microwave-safe bowl, mix the Parmesan cheese, almond flour and the Psyllium . Microwave for 30 seconds (no need to melt) and knead well with your hands. . 3. Add the egg and olive oil. Knead well until combined. The dough should not be sticky; if it is, add a little more. psyllium . 4. Roll out the dough on a board and cut it into thin strips. The thinner the breadsticks, the crispier they will be. You can shape them or leave them rectangular. If they break, just reattach them. 5. Place the sesame seeds on a flat plate and transfer the breadsticks to a baking sheet lined with parchment paper or a silicone mat. 6. Bake for 20 minutes or until the dough is golden brown. 7. Let cool for 5 minutes before serving. 8. Enjoy! . TIP: How about pairing it with chive cream? Mix cream cheese, finely chopped chives, and a drizzle of olive oil!
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Keto Cheese Crackers Recipe
(Camila Kost version) INGREDIENTS (8 servings) 120 g of almond flour 100 g of mozzarella , in strands 100 g Parmesan cheese, shredded 30 g of cream cheese 1 egg 1 pinch of salt 1 tablespoon of rosemary . PREPARATION 1. Preheat oven to 200°C . 2. In a microwave-safe bowl, combine the almond flour , mozzarella, Parmesan cheese, and cream cheese. Microwave for 1 minute and mix. The cheese should be partially melted. 3. Add the egg, salt, and rosemary. Mix. and knead until well combined and a dough forms. If the dough is too sticky, add a little more almond flour or coconut flour. 4. Place the dough between two sheets of parchment paper and roll out the dough with a rolling pin (or with your hands) !). Remove the top paper, re-cover, turn over, and remove the paper underneath. 5. Transfer the dough to a baking tray covered with parchment paper or a silicone mat and cut into squares. 6. Sprinkle a little grated Parmesan (optional) and bake for 20 minutes. or until golden brown. 7. Let cool for 10 minutes before serving. 8. Enjoy! . TIP: If you want the cookies to brown evenly on both sides, turn them over after 10 minutes in the oven. .
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