Keto Recipes

Keto and gluten-free Roscón de Reyes

Yes!! We've finally found the best keto and gluten-free King's Cake recipe. It's from Cristina Piriz, a dietitian specializing in the ketogenic diet , and we recommend checking out the keto recipes on her website ; you'll love them. Let's get on with the recipe: Ingredients 125 gr Cream cheese 60 gr Butter 20 gr erythritol 4 Big eggs 5 gr Vanilla extract 2 tablespoons Natural lemon juice 12 gr Orange blossom water 210 gr Almond flour 20 gr Coconut flour 8 gr Baking powder Royal Type 2 gr Salt 22 gr Raw almond sticks 5 gr Sliced ​​almonds 25 gr Frozen mixed red fruits 400 gr Whipping cream 35% fat Step-by-step preparation We start by preheating the oven to 190°C (375°F) using top and bottom heat settings. Place the cream cheese in a container and soften it in the microwave. Pour it into a large bowl. Place the butter in a container and melt it in the microwave. Pour it into the bowl along with the cream cheese. Add 15g of stevia (the other 5g of stevia is used to "finish" the roscón later). Mix well using an electric mixer. Now, crack 3 eggs into the bowl (the other egg is for "painting" the roscón). Also add the vanilla extract, natural lemon juice, and orange blossom water. Mix well again with an electric whisk. Now add the almond flour , coconut flour , baking powder, and a pinch of salt. Mix well with a spoon or spatula until the mixture is smooth. Now take our round baking tray. Line it with parchment paper if you think the roscón might stick. Place an ovenproof bowl in the center (so that it forms a hole). Using a spoon, place spoonfuls of the mixture evenly around the bowl, forming our roscón. When you've used all the mixture, wet your hands with water and smooth the entire surface until it's smooth. Now, beat an egg in a bowl. Add 5g of stevia and mix again. Take a kitchen brush and carefully brush the entire surface of the roscón. Now add the berries on top, as well as the slivered and sliced ​​almonds. Bake as is, with the bowl in the middle, for approximately 45 minutes. The real trick to making this recipe delicious is to toast the almonds and the top layer of the cake well, which is what gives it its unique flavor. While the roscón is baking, prepare the cream. To do this, take 400g of whipping cream, add 5g of stevia, and beat with a whisk until stiff. Place in the refrigerator. After this time, and always checking the color of the top of the cake, remove from the oven and let it cool. Using a knife or similar, trace the edges of the bowl and carefully remove it. Cut into pieces and add the chilled whipped cream just before serving... Enjoy! You also have the video recipe HERE This and many more recipes HERE HAPPY THREE KINGS DAY!

Keto Chocolate Brownie Ice Cream

Keto fries with only 3 ingredients

Keto Blueberry Muffins

(Camila Kost version) INGREDIENTS (6 servings)  145 g of almond flour  ⅓ cup almond milk   25 g of erythritol  2 eggs   50 g of blueberries  ½ tablespoon baking powder  1 splash of vanilla essence  1 pinch of salt .  PREPARATION 1. Preheat the oven to 180°C  . 2. In a large bowl, combine all the dry ingredients: almond flour , erythritol, baking powder and salt. 3. Add the almond milk, eggs, and a dash of vanilla extract. Stir.  until a paste forms. Then add the blueberries and mix gently. 4. Grease with butter  a muffin tin or place paper cups on a baking sheet. Fill ⅔ of the tin's wells with batter. Decorate with a few blueberries on top (optional). 5. Bake for 15 minutes  or until the tops of the muffins are golden brown. 6. Remove from the oven and let cool for 10 minutes. Carefully run a knife along the sides of each muffin before removing from the pan. 7. Enjoy!  .  TIP: This is the base dough for making muffins, so there are several other options: with chocolate chips  , with cinnamon, chocolate, or with chopped almonds or walnuts… Choose your favorite! . This recipe has less than 4g of carbs per serving! 

Keto hamburger buns

(Camila Kost version) INGREDIENTS (5 servings)  150 g of almond flour  150 g of mozzarella cheese  , in strands  60 g of cream cheese  1 egg   1 tablespoon baking powder  20 g of sesame seeds  1 tablespoon of butter  , melted (for browning)  1 cheap metal mess tray .  PREPARATION 1. Preheat oven to 200°C  . 2. Place the mozzarella cheese and cream cheese in a large microwave-safe bowl. Microwave until melted, in 30-second intervals (about 1 1/2 minutes). Mix well.  until combined. 3. Add the egg and mix again. Incorporate the almond flour and baking powder. 4. Mix and knead until a dough forms. The dough may be a little sticky but easy to handle. If you find it difficult, add a little more almond flour . 5. Divide the dough into 5 equal parts, shape into hamburger buns, and place on a baking sheet lined with parchment paper or silicone mat. 6. Brush the top of the loaves with butter  melted and sprinkle the sesame seeds. 7. At the bottom of the oven, place the dirt tray with 6 ice cubes  , to help the bread rise. 8. Bake the bread for 15 minutes.  or until the surface is golden brown. Let the loaves cool before slicing, about 10 minutes. 9. Enjoy!  .  TIP: The breads are not soft, but rather hard, perfect for eating with your hands.  Another option for hamburger buns is sesame buns!

Keto pancake

(Camila Kost's version) INGREDIENTS (6 servings) ▪️ 120 g of almond flour ▪️ 30 g of coconut flour 🥥 ▪️ 30 g of erythritol ▪️ 5 eggs 🥚 ▪️ ⅓ cup almond milk (unsweetened) ▪️ ¼ cup coconut oil ▪️ 1 teaspoon of baking powder ▪️ 1 teaspoon of vanilla essence ▪️ 1 pinch of salt 🧂 . 👩‍🍳 PREPARATION 1. Mix all the dry ingredients in a large bowl 🥣: almond flour , coconut flour , erythritol, baking powder and salt. 2. Add and combine the wet ingredients: eggs, almond milk, coconut oil and vanilla essence. If it's too thick, add a little almond milk, and if it's too thin, add a little more coconut flour. 3. Heat a skillet over medium heat 🔥 with butter 🧈 and pour the batter, a large spoonful at a time, in circles. Cook for 2 minutes ⏲ or until bubbles form, then flip. Cook for another 2 minutes and remove. 4. Repeat until you finish the batter (you should get about 6 pancakes). 5. Enjoy! 😋 . 💡 TIP: Serve with butter 🧈 or berries. You can substitute the erythritol with 2 to 3 packets of stevia.

Keto Chocolate Mug Cake

INGREDIENTS 4 tablespoons of almond flour 2 tablespoons of cocoa powder 4 tablespoons of granulated erythritol 1 teaspoon of baking powder ½ teaspoon of vanilla extract 2 pinches of salt 2 beaten eggs 3 tablespoons of melted coconut oil 1 teaspoon of coconut oil to oil the cups 1 tbsp. of unsweetened dark chocolate, coarsely chopped (look for stevia, erythritol, and/or monk fruit in the ingredients) INSTRUCTIONS Microwave (7 minutes) Mix the dry ingredients in a small bowl. Add the eggs, melted coconut oil , and chocolate. Mix until smooth. Divide the batter equally into four well-oiled coffee mugs or microwave-safe molds. Microwave on high for 1-1 1/2 minutes (700 watts). Remove and let cool for one minute. Oven (20 minutes) You can also bake the muffins in the oven. Microwaves vary in capacity, and the results depend on the size of your mug, etc. Preheat your oven to 175°C. Combine the dry ingredients in a small bowl. Add the eggs, melted coconut oil or butter, and chocolate. Mix until smooth. Place the batter in a muffin tin and fill it halfway. Bake for about 12-14 minutes or until springy to the touch when gently pressed in the middle.

Keto Cauliflower Pizza

(Camila Kost version) INGREDIENTS (8 servings) BASE  300 g cauliflower florets  80g Parmesan cheese/mozzarella, shredded  1 large egg  1 teaspoon of garlic  1 teaspoon onion powder  1 pinch of salt COVERAGE  80 g shredded mozzarella  50 g of tomato sauce  30 g pepperoni (or tomato) .  PREPARATION 1. Preheat the oven to 180°C  . 2. Place the cauliflower in a food processor and pulse until it resembles fine rice.  . 3. To remove moisture from the cauliflower, heat the cauliflower rice in a pan over medium-low heat, stirring often to prevent burning, for about 10 minutes. 4. Once it looks somewhat dry, add the shredded cheese, garlic, and onion powder. 5. Continue cooking over medium heat until the cheese  melt. 6. Remove the pan from the heat, let it cool for a minute, and then add the egg. Mix until a dough forms. 7. Place the dough on a baking sheet lined with a silicone mat or a nonstick baking tray. You can spray it with a little oil to prevent the dough from sticking. 8. Roll out the dough into a pizza shape and bake for 20 minutes or until lightly golden. 9. Add the topping: tomato sauce, more cheese, and pepperoni. Return the pizza to the oven for 10 minutes, or until the cheese is melted. 10. Enjoy!  .  TIP: You can drain the cauliflower on a cloth if you want to remove as much water as possible to make it even crispier.

Keto Margherita Pizza

(Camila Kost version) INGREDIENTS (4 servings) 4 eggs 200g mayonnaise (low carb) 175 g of almond flour 2 tablespoons (15 g) of psyllium powder 2 teaspoons (10 g) baking powder Coverage 125 ml of tomato sauce for pizza 150 g of some coarsely grated cheese (mozzarella, provolone, etc.). 100g of cherry tomatoes, sliced. 1 basil plant PREPARATION 1. Preheat the oven to 180°C (350°F). Whisk the eggs and mayonnaise together in a large bowl. Add the remaining ingredients, along with a pinch of salt, and combine well. Let stand for 5 minutes. 2. Line a round, ovenproof dish with parchment paper. Spread the mixture onto the paper. It helps to brush your hands or a spatula with a little olive oil. 3. Bake for 15 minutes or until the crust is lightly browned. Remove from the oven and let cool for 5 minutes. Return the crust to the baking dish, removing the parchment paper. 4. Add the tomato sauce and grated cheese. Bake for 10 more minutes and add the cherry tomatoes. Bake for 5 minutes. 5. Remove the pizza from the oven and garnish with basil. 6. ENJOY

Keto pretzel recipe

(Camila Kost's version) Ingredients (12 servings) ▪️ 150 g of almond flour ▪️ 30 g of coconut flour 🥥 ▪️ 300 g of mozzarella 🧀, in strands ▪️ 60 g of cream cheese ▪️ 30g butter 🧈, melted ▪️ 2 eggs 🥚 ▪️ 10 g (1 sachet) of baking powder INSTRUCTIONS 1. Preheat the oven to 200°C 🌡. 2. In a large microwave-safe bowl, place the mozzarella cheese 🧀 and cream cheese. Microwave in 30-second intervals until melted. 3. In a small bowl, dissolve the instant yeast in the water and let it sit for two minutes. 4. In a third large bowl, combine the almond flour , coconut flour , and xanthan gum. Add the eggs, yeast mixture, and half of the butter . Mix until combined. 5. Add the melted cheese to the bowl of flour and mix and knead until a uniform dough forms. 6. Divide the dough into 12 balls, roll each into strips, and shape into a pretzel shape. 🥨 If the dough is cold and difficult to handle, microwave for a few seconds. 7. Place the pretzels on a baking sheet lined with parchment paper or a silicone mat. Brush the pretzels with the remaining butter 🧈 and sprinkle with salt. 8. Bake for 15 minutes ⏲ or until the dough is golden brown. 9. Enjoy! 😋 . 💡 TIP: In this recipe, the yeast doesn't help the dough rise... But it does make them delicious 🤤!

Keto Victoria sponge cake recipe step by step.

Creamy Lemon Vinaigrette Recipe

INGREDIENTS 2 large lemons (grated and juiced) 1/3 cup apple cider vinegar 1 clove of garlic (finely chopped) 4 tablespoons of MCT oil 1 tablespoon of thyme 3/4 teaspoon sea salt 1/4 teaspoon black pepper PREPARATION Place all the ingredients in a blender and blend. You'll get a thick, milky consistency. Pour 1 or 2 tablespoons of this dressing over your salads. Approximate values ​​per 1 tbsp serving: Calories 104, Fat 11 g, Carbs: 1 g, Protein 1 g