INGREDIENTS
- 4 tablespoons of almond flour
- 2 tablespoons of cocoa powder
- 4 tablespoons of granulated erythritol
- 1 teaspoon of baking powder
- ½ teaspoon of vanilla extract
- 2 pinches of salt
- 2 beaten eggs
- 3 tablespoons of melted coconut oil
- 1 teaspoon of coconut oil to oil the cups
- 1 tbsp. of unsweetened dark chocolate, coarsely chopped (look for stevia, erythritol, and/or monk fruit in the ingredients)
INSTRUCTIONS
Microwave (7 minutes)
-
Mix the dry ingredients in a small bowl. Add the eggs, melted coconut oil , and chocolate. Mix until smooth.
-
Divide the batter equally into four well-oiled coffee mugs or microwave-safe molds.
-
Microwave on high for 1-1 1/2 minutes (700 watts). Remove and let cool for one minute.
Oven (20 minutes)
You can also bake the muffins in the oven. Microwaves vary in capacity, and the results depend on the size of your mug, etc.
-
Preheat your oven to 175°C.
-
Combine the dry ingredients in a small bowl. Add the eggs, melted coconut oil or butter, and chocolate. Mix until smooth.
-
Place the batter in a muffin tin and fill it halfway.
-
Bake for about 12-14 minutes or until springy to the touch when gently pressed in the middle.