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RECETAS KETO DULCES

Keto Blueberry Muffins

(Camila Kost version)
INGREDIENTS
(6 servings)
▪️ 145 g of almond flour
▪️ ⅓ cup almond milk 🥛
▪️ 25 g of erythritol
▪️ 2 eggs 🥚
▪️ 50 g of blueberries
▪️ ½ tablespoon baking powder
▪️ 1 splash of vanilla essence
▪️ 1 pinch of salt
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👩‍🍳 PREPARATION
1. Preheat the oven to 180°C 🌡 .
2. In a large bowl, combine all the dry ingredients: almond flour , erythritol, baking powder and salt.
3. Add the almond milk, eggs, and a dash of vanilla extract. Stir. 🥣 until a paste forms. Then add the blueberries and mix gently.
4. Grease with butter 🧈 a muffin tin or place paper cups on a baking sheet. Fill ⅔ of the tin's wells with batter. Decorate with a few blueberries on top (optional).
5. Bake for 15 minutes ⏲ or until the tops of the muffins are golden brown.
6. Remove from the oven and let cool for 10 minutes. Carefully run a knife along the sides of each muffin before removing from the pan.
7. Enjoy! 😋
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💡 TIP: This is the base dough for making muffins, so there are several other options: with chocolate chips 🍫 , with cinnamon, chocolate, or with chopped almonds or walnuts… Choose your favorite!
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This recipe has less than 4g of carbs per serving! 
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1 Comment

ESTOY HACIENDOLO,DESPUES LES COMENTO

maria cristina

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