Keto Recipes
Keto Recipes
30 Easy and Delicious Keto Breakfast Recipes
Keto Breakfasts for 4 Weeks Week 1 Day 1: Keto Croissant with Ham and Cheese Ingredients: 1 keto croissant from TiendaKeto.es 2 slices of ham 2 slices of cheese 1 tablespoon of butter Recipe: Preheat the oven to 180°C. Open the croissant in half and place the slices of ham and cheese in the center. Close the croissant and spread butter on top. Bake for 5-7 minutes until the cheese is melted. Serve hot. Day 2: Keto Green Smoothie Ingredients: 1 cup of fresh spinach 1/2 avocado 1/2 cup unsweetened almond milk 1 tablespoon of chia seeds 1/4 cup frozen raspberries Recipe: Place all ingredients in a blender. Blend until smooth and homogeneous. Serve in a glass and enjoy. Day 3: Almond Pancakes Ingredients: 1 cup almond flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with a little butter or sugar-free syrup. Day 4: Keto Bread Toast with Avocado and Smoked Salmon Ingredients: 2 slices ofketo bread (available atTiendaKeto.es ) 1/2 avocado 50g smoked salmon Salt and pepper to taste Recipe: Toast the keto bread slices. Mash the avocado and add salt and pepper. Spread the avocado on the toast and place the smoked salmon on top. Serve immediately. Day 5: Spinach and Goat Cheese Omelette Ingredients: 2 eggs 1 cup of fresh spinach 50g of goat cheese Salt and pepper to taste 1 tablespoon of butter Recipe: Beat the eggs with salt and pepper. Heat the butter in a frying pan over medium heat. Add the spinach and cook until tender. Pour the eggs into the pan and cook until firm. Add the goat cheese, fold the omelet and serve hot. Day 6: Greek Yogurt with Nuts and Seeds Ingredients: 1 cup unsweetened plain Greek yogurt 2 tablespoons of chopped walnuts 1 tablespoon of flax seeds Recipe: Place the yogurt in a bowl. Add the walnuts and flax seeds. Mix well and enjoy. Day 7: Egg and Bacon Muffins Ingredients: 6 eggs 100g chopped bacon 1/2 cup chopped spinach 1/4 cup grated cheese Salt and pepper to taste Recipe: Preheat the oven to 180°C. Beat the eggs and add salt and pepper. In muffin tins, divide the bacon, spinach, and grated cheese. Pour the beaten eggs over the ingredients in the molds. Bake for 15-20 minutes or until cooked through. Serve hot. Week 2 Day 1: Coconut and Strawberry Smoothie Ingredients: 1 cup of coconut milk 1/2 cup frozen strawberries 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 2: Baked Eggs with Asparagus and Ham Ingredients: 2 eggs 100g of asparagus 50g of chopped ham Salt and pepper to taste 1 tablespoon of olive oil Recipe: Preheat the oven to 180°C. Place the asparagus and ham on a baking tray. Break the eggs over the asparagus and ham. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes or until the eggs are cooked to your liking. Serve immediately. Day 3: Keto Bread Toast with Poached Egg and Spinach Ingredients: 2 slices of keto German bread (available at TiendaKeto.es ) 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of vinegar 1 tablespoon of olive oil Recipe: Toast the keto bread slices. In a pan, sauté the spinach with olive oil, salt, and pepper. In a saucepan, bring water to a boil and add the vinegar. Break the eggs into the water and cook for 3-4 minutes. Place the spinach on the toast and add the poached eggs on top. Serve immediately. Day 4: Yogurt Parfait with Forest Fruits and Almonds Ingredients: 1 cup unsweetened plain Greek yogurt 1/4 cup of berries (strawberries, raspberries, blackberries) 2 tablespoons of flaked almonds Recipe: Place a layer of yogurt in a glass. Add a layer of berries and then a layer of almonds. Repeat until the glass is full. Serve immediately. Day 5: Keto Chocolate Palm Trees with Yogurt and Berries Ingredients: 1 tsp keto chocolate almera from TiendaKeto.es 1 cup unsweetened plain Greek yogurt 1/4 cup of berries (strawberries, raspberries, blackberries) 1 tablespoon of flaked almonds Recipe: Place the keto palm tree on a plate. In a bowl, mix the yogurt with the berries. Serve the yogurt with fruit alongside the palm tree and sprinkle the flaked almonds on top. Enjoy. Day 6: Coconut Flour Crepes Ingredients: 1/4 cup coconut flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with fresh fruit or a little yogurt. Day 7: Keto Baguette with Smoked Salmon and Cream Cheese Ingredients: 1 keto baguette from TiendaKeto.es 100g smoked salmon 50g of cream cheese 1 tablespoon chopped fresh dill Recipe: Cut the keto baguette into slices. Spread each slice with cream cheese. Place a slice of smoked salmon on top of the cream cheese. Sprinkle with chopped fresh dill. Serve immediately. Week 3 Day 1: Bamboo Flour Pancakes with Syrup of your choice Ingredients: 1/2 cup bamboo flour from TiendaKeto.es 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil Keto syrup to taste from tiendaketo.es Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with allulose syrup on top. Day 2: Spinach and Avocado Smoothie Ingredients: 1 cup of fresh spinach 1/2 avocado 1 cup unsweetened almond milk 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 3: Keto Baguette with Egg and Spinach Ingredients: 1 keto baguette from TiendaKeto.es 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of olive oil Recipe: Cut the keto baguette in half and toast it lightly. In a pan, heat the olive oil and sauté the spinach until tender. In another pan, fry the eggs to taste. Place the spinach and fried eggs on the baguette halves. Season with salt and pepper and serve. Day 4: Bamboo Flour Pancakes with Yogurt and Berries Ingredients: 1/2 cup bamboo flour from TiendaKeto.es 2 eggs 1/4 cup unsweetened almond milk 1 teaspoon baking powder 1 tablespoon of coconut oil 1/2 cup unsweetened plain Greek yogurt 1/4 cup mixed berries Recipe: Mix the bamboo flour, eggs, almond milk, and baking powder in a bowl. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan, forming small circles. Cook until bubbles appear on the surface, flip and cook on the other side. Serve with yogurt and berries on top. Day 5: Boiled Eggs with Avocado Sauce Ingredients: 2 hard-boiled eggs 1/2 avocado 1 tablespoon lemon juice Salt and pepper to taste 1 tablespoon chopped cilantro Recipe: Peel and cut the hard-boiled eggs in half. In a bowl, mash the avocado with the lemon juice, salt and pepper. Place a spoonful of the avocado sauce on each egg half. Sprinkle with chopped cilantro and serve. Day 6: Almond Flour Crepes Ingredients: 1/4 cup almond flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with fresh fruit or a little yogurt. Day 7: Flaxseed Porridge Ingredients: 1/4 cup ground flax seeds 1 cup unsweetened almond milk 1 tablespoon almond butter 1 teaspoon of vanilla essence Recipe: Mix the flax seeds and almond milk in a bowl. Let it sit for 10 minutes to thicken. Add the almond butter and vanilla essence. Mix well and serve. Week 4 Day 1: Baked Eggs with Spinach and Goat Cheese Ingredients: 2 eggs 1 cup of fresh spinach 50g of goat cheese Salt and pepper to taste 1 tablespoon of olive oil Recipe: Preheat the oven to 180°C. In a pan, sauté the spinach with the olive oil until tender. Place the spinach on a baking sheet and crack the eggs on top. Add the crumbled goat cheese and season with salt and pepper. Bake for 10-12 minutes or until eggs are cooked to your liking. Serve immediately. Day 2: Avocado and Coconut Smoothie Ingredients: 1/2 avocado 1 cup of coconut milk 1 tablespoon of chia seeds 1 teaspoon of vanilla essence Recipe: Place all ingredients in a blender. Blend until smooth. Serve in a glass and enjoy. Day 3: Keto Bread Toast with Egg and Spinach Ingredients: 2 slices ofketo bread (available atTiendaKeto.es ) 2 eggs 1 cup of fresh spinach Salt and pepper to taste 1 tablespoon of olive oil Recipe: Toast the keto bread slices. In a pan, sauté the spinach with olive oil, salt, and pepper. In another pan, cook the eggs to your liking. Place the spinach on the toast and add the eggs on top. Serve immediately. Day 4: Greek Yogurt with Blackberries and Almonds Ingredients: 1 cup unsweetened plain Greek yogurt 1/4 cup fresh blackberries 2 tablespoons of flaked almonds Recipe: Place the yogurt in a bowl. Add the blackberries and almonds on top. Serve immediately. Day 5: Boiled Eggs with Tomato and Avocado Sauce Ingredients: 2 hard-boiled eggs 1/2 avocado 1 chopped tomato 1 tablespoon lemon juice Salt and pepper to taste Recipe: Peel and cut the hard-boiled eggs in half. In a bowl, mix the avocado, tomato, lemon juice, salt and pepper. Place a spoonful of the avocado and tomato sauce on top of each egg half. Serve immediately. Day 6: Coconut Flour Crepes with Red Fruits Ingredients: 1/4 cup coconut flour (available at TiendaKeto.es ) 2 eggs 1/4 cup unsweetened almond milk 1 tablespoon of coconut oil 1/4 cup of red berries (strawberries, raspberries, blackberries) Recipe: Mix all the ingredients in a bowl until you get a homogeneous dough. Heat the coconut oil in a skillet over medium heat. Pour a little of the batter into the pan and cook until golden brown on both sides. Serve with the red berries on top. Day 7: Chia and Almond Porridge Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk 1 tablespoon almond butter 1 teaspoon of vanilla essence Recipe: Mix all the ingredients in a bowl. Let it rest in the refrigerator overnight. Serve cold the next day, mixing well before enjoying.
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Keto Recipes with Protein Powder
Keto Protein Powder Recipes: Health and Flavor in Every Bite! Introduction The keto diet has become a popular choice for those looking to lose weight and improve their overall health. This diet focuses on a high intake of healthy fats, moderate protein, and very low carbohydrates. For those looking to increase their protein intake, protein powder can be an excellent supplement. Below, I present some delicious and easy keto recipes using protein powder that will help you stay in ketosis while enjoying tasty meals. 1. Keto Protein Pancakes Ingredients: 1 scoop of protein powder (vanilla or unflavored) 2 eggs 2 tablespoons of almond flour 1 teaspoon baking powder 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract Stevia to taste (optional) Instructions: In a large bowl, mix the protein powder, almond flour, and baking powder. Add the eggs, almond milk, and vanilla extract. Mix well until smooth. Heat a non-stick skillet over medium heat and grease it with a little coconut oil. Pour small portions of batter into the pan and cook until bubbles appear on the surface, then turn over and cook until golden brown. Serve with butter and sugar-free syrup. 2. Keto Green Smoothie Ingredients: 1 scoop of protein powder (vanilla or unflavored) 1 cup of fresh spinach 1/2 avocado 1 cup unsweetened almond milk 1/2 cup of ice 1 teaspoon peppermint extract (optional) Instructions: Place all ingredients in a blender. Blend until the mixture is smooth and creamy. Serve immediately and enjoy a refreshing smoothie packed with nutrients. 3. Chocolate Protein Muffins Ingredients: 1 scoop of protein powder (chocolate) 1 cup of almond flour 2 tablespoons of unsweetened cocoa powder 1 teaspoon baking powder 1/2 cup erythritol (or keto sweetener of your choice) 2 eggs 1/4 cup melted coconut oil 1/2 cup unsweetened almond milk 1 teaspoon vanilla extract Instructions: Preheat oven to 180°C (350°F) and grease a muffin tin. In a large bowl, mix the almond flour, cocoa powder, baking powder, protein powder, and erythritol. In another bowl, whisk together the eggs, coconut oil, almond milk, and vanilla extract. Combine the dry ingredients with the wet ingredients and mix well. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick inserted comes out clean. Let it cool before unmolding and enjoy. 4. Protein and Coconut Cookies Ingredients: 1 scoop of protein powder (vanilla or unflavored) 1 cup of coconut flour 1/2 cup erythritol 1/2 cup melted coconut oil 2 eggs 1 teaspoon vanilla extract Instructions: Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper. In a large bowl, mix the coconut flour, protein powder, and erythritol. Add the coconut oil, eggs, and vanilla extract. Mix well until smooth. Form small balls from the dough and place them on the baking sheet. Flatten them lightly with a fork. Bake for 10-12 minutes or until the edges are golden brown. Let cool before enjoying. Conclusion These keto protein powder recipes are not only easy to prepare, but they'll also help you stay in ketosis while enjoying delicious flavors. Whether you're looking for a quick breakfast, a healthy snack, or a low-carb dessert, these recipes will provide you with the energy and nutrients you need. All the keto products you're looking for are at tiendaketo.es Try these recipes today and add a protein boost to your keto diet!
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Homemade Keto Gummies
Homemade Keto Gummies: A Delicious Low-Carb Snack If you're following a keto diet and missing sweets, I have the perfect solution for you! These homemade keto gummies are easy to make, delicious, and, most importantly, low in carbs. They're the perfect snack to satisfy those cravings without breaking your diet. Ingredients: 1 cup of water 4 envelopes of unflavored gelatin (approximately 28 grams) 1/2 cup keto strawberry jam 1/4 cup no-carb sweetener (erythritol or stevia ) 1 teaspoon sugar-free vanilla flavoring (optional) Instructions: Prepare the Ingredients : Prepare the jam Mix the Gelatin : In a large bowl, add the cup of water and sprinkle the unflavored gelatin over the water. Let it sit for a few minutes to allow the gelatin to hydrate. Heat and Dissolve : Place the bowl of gelatin in the microwave for approximately 1 minute, or until the gelatin is completely dissolved. You can also do this in a small saucepan over medium heat, stirring constantly. Add the Puree and Sweetener : Stir the keto strawberry jam and sweetener into the dissolved gelatin mixture. Stir well to ensure everything is well combined. If you choose to use keto vanilla extract , add it at this step. Pour into Molds : Pour the mixture into silicone gummy molds. You can find molds in different shapes and sizes, which will make your gummy treats even more fun. If you don't have silicone molds, you can pour the mixture onto a baking sheet lined with parchment paper and then cut into cubes once it has solidified. Cool and Solidify : Place the molds in the refrigerator for at least 2 hours or until the gummies are completely firm. Unmold and Enjoy : Once the gummies are firm, carefully unmold them. Your homemade keto gummies are ready to enjoy! Tips: Storage : Store the gummies in an airtight container in the refrigerator. They'll stay fresh for about a week. Variations : Experiment with different low-carb fruits like raspberries, blueberries, or lemon to create a variety of flavors. Sweetener : Adjust the amount of sweetener to your preference. Some people prefer sweeter gummies, while others prefer a more subtle flavor. These homemade keto gummies are a great way to enjoy a sweet treat without the guilt. They're perfect to take with you as a quick snack or to share with friends and family. I hope you enjoy this recipe as much as I do!
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How to use bamboo flour? We'll tell you the best-kept secret...
Naturseed Bamboo Flour is a type of flour made from bamboo. It is characterized by being low in carbohydrates and high in fiber, which makes it a popular option in low-carb diets such as the ketogenic diet (keto). It is used as a substitute for traditional flours in various recipes, especially for those looking to reduce their carbohydrate intake. How to use: It can be used as a replacement for conventional flours in a similar proportion, although this may vary depending on the recipe. An effective trick to make your recipes fluffier is to substitute 60 grams of almond flour with 10 grams of bamboo flour. This ratio allows you to maintain the recipe's structure while improving its fluffiness, taking advantage of the unique qualities of bamboo flour. It is ideal for baking, as it provides a texture similar to wheat flour. It may require adjustments in the amount of liquids in the recipe, due to its high absorption. Why it's Keto: The keto diet focuses on reducing carbohydrates and increasing fat intake. Bamboo flour is low in carbs and high in fiber, making it keto-friendly. It doesn't cause blood sugar spikes, which is key in the ketogenic diet. Benefits and uses: High in fiber: Aids digestion and improves intestinal health. Low Carb: Ideal for keto diets and for people looking to reduce their carbohydrate intake. Versatile: Can be used in a variety of recipes, from breads to desserts. Keto Recipes with Bamboo Flour : Savory Recipe: Keto Bamboo Bread Ingredients: 1 cup Naturseed Bamboo Flour 1/2 cup almond flour 1 teaspoon baking powder 4 eggs 1/4 cup olive oil 1/4 cup of water Salt to taste Instructions: Preheat the oven to 180°C. Mix the flours and baking powder in a bowl. In another bowl, beat the eggs, olive oil, water and salt. Combine the dry ingredients with the wet ingredients until you get a homogeneous dough. Pour the batter into a previously greased bread pan. Bake for 30-40 minutes or until golden brown. Let cool before cutting. Sweet Recipe: Keto Chocolate Cookies with Bamboo Flour Ingredients: 1 cup Naturseed Bamboo Flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or keto sweetener 1 egg 1/2 cup melted butter 1 teaspoon vanilla extract 1/2 teaspoon baking soda A pinch of salt Instructions: Preheat the oven to 180°C. In a bowl, mix the bamboo flour, cocoa powder, baking soda, and salt. In another bowl, mix the melted butter, erythritol, egg and vanilla. Combine the wet and dry ingredients until a dough forms. Form the dough into small balls and place them on a baking sheet lined with parchment paper. Lightly flatten each ball with a spoon or your fingers to form a cookie shape. Bake for 10-12 minutes or until slightly firm to the touch. Let cool on the tray for a few minutes before transferring to a wire rack to cool completely. These recipes are excellent examples of how to use Naturseed Bamboo Flour on a keto diet. You can purchase it HERE . The versatility of this flour allows you to create both savory and sweet dishes, adapting to specific dietary needs without sacrificing flavor or texture. Enjoy experimenting in the kitchen with these healthy and delicious options!
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Discovering Xanthan Gum: An Essential Ingredient in Keto Cooking
Discovering Xanthan Gum: An Essential Ingredient in Keto Cooking Introduction: In the world of healthy eating, and specifically in the keto diet, xanthan gum has become an essential ingredient. This natural polysaccharide, although little known outside of specialized culinary circles, offers a variety of benefits and uses that make it ideal for those following a low-carb lifestyle. In this article, we'll explore what xanthan gum is, its benefits, and how you can incorporate it into your keto recipes. What is Xanthan Gum? Xanthan gum is a polysaccharide created through the fermentation of sugars (glucose, sucrose, or lactose) by the bacterium Xanthomonas campestris. This process results in a fine, white powder that is water-soluble and has unique properties for thickening and stabilizing foods and beverages. It is a popular ingredient in the food industry due to its ability to modify the texture of foods without altering their flavor. Benefits of Xanthan Gum in the Keto Diet: Low in Carbohydrates: Xanthan gum contains a minimal amount of carbohydrates, making it perfect for the keto diet. Improves Food Texture: Helps thicken and stabilize foods, improving the texture of many keto recipes that may lack gluten or starch. Appetite Control: Being a soluble fiber, it can help increase the feeling of satiety, which is beneficial for controlling appetite. Common Uses in Keto Cooking: Baking: Used as a gluten substitute, xanthan gum can help add structure and elasticity to keto breads, cakes, and cookies. Sauces and Dressings: It is ideal for thickening sauces and dressings without adding additional carbohydrates. Smoothies and Drinks: Adding a small amount can improve the texture of smoothies and drinks, making them creamier. How to Use Xanthan Gum: Using xanthan gum is simple, but requires precision. A small amount (usually 1/2 teaspoon or less) is enough for most recipes. It should be sprinkled slowly over liquids while stirring constantly to prevent lumps from forming. It's important to remember that xanthan gum can continue to thicken foods after it's been added, so it's best to start with less and add more if needed. Conclusion: Xanthan gum is a valuable ally in keto cooking, offering a versatile and effective solution for improving the texture and consistency of a wide variety of dishes. Whether you're baking gluten-free bread, thickening a sauce, or improving the texture of a smoothie, xanthan gum is an ingredient definitely worth exploring on your keto journey. Call to Action: Ready to experiment with xanthan gum in your keto recipes? Visit our store to stock up on this essential ingredient and discover new ways to spice up your favorite dishes. Happy keto cooking! RECIPES WITH XANTHAN GUM: Here are some basic keto recipes that use xanthan gum to improve texture and consistency: 1. Basic Keto Bread Ingredients: 1 1/2 cups almond flour 6 large egg whites 1/4 cup melted GHEE butter 3 teaspoons of baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon of salt Instructions: Preheat the oven to 180°C and grease a bread tin. In a bowl, mix the almond flour, baking powder, xanthan gum, and salt. Add the egg whites and melted butter, mixing until you get a homogeneous dough. Pour the batter into the pan and bake for 30 minutes or until golden brown and a toothpick inserted comes out clean. Let cool before cutting. 2. Keto Gravy Sauce Ingredients: 1 cup of beef broth 1/4 teaspoon xanthan gum Salt and pepper to taste Instructions: Heat the broth in a saucepan over medium heat. Slowly sprinkle the xanthan gum over the broth, whisking constantly to avoid lumps. Simmer until the sauce thickens to the desired consistency. Season with salt and pepper to taste. 3. Keto Chocolate Cream Ingredients: 1 cup of whipping cream 2 tablespoons of unsweetened cocoa powder Sweetener to taste 1/4 teaspoon xanthan gum Instructions: In a bowl, mix the cream, cocoa powder and sweetener. Add the xanthan gum and beat until the mixture thickens and forms soft peaks. Refrigerate before serving. 4. Keto Pizza Ingredients: 2 cups of grated mozzarella 1 cup of almond flour 1 egg 1/2 teaspoon xanthan gum Instructions: Preheat oven to 220°C. In a microwave-safe bowl, combine the mozzarella and heat until melted. Add the almond flour, egg and xanthan gum, mixing well. Roll out the dough on baking paper and form a pizza base. Bake for 10-12 minutes or until golden brown. Add your favorite keto toppings and bake for 5-7 more minutes. 5. Thickener for Soups and Stews Using Xanthan Gum: Simply sprinkle a small amount of xanthan gum over hot soups or stews and mix well to thicken them without adding extra carbohydrates. These recipes demonstrate the versatility of xanthan gum in keto cooking, allowing you to enjoy delicious textures and flavors without straying from your low-carb diet. Always remember to adjust the xanthan gum amounts according to the recipe and your personal preferences.
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Keto Glazed Donuts Recipe
KETO GLAZED DONUTS Ingredients: For the donuts: 1 cup of Keto Flour 1/4 cup erythritol (or any other keto sweetener of your choice) 1/4 cup of keto cocoa 1 1/2 teaspoons baking powder 1/4 teaspoon of salt 2 eggs 1/4 cup unsweetened almond milk 1/4 cup of melted coconut oil 1 teaspoon vanilla extract For the glaze: 1/4 cup of erythritol glass 1-2 tablespoons of unsweetened almond milk 1/2 teaspoon vanilla extract Food coloring (optional) Instructions: For the donuts: Preheat oven to 180°C (350°F) and grease a donut pan. In a large bowl, mix the Keto Flour , the erythritol glass , he keto cocoa , baking powder and salt. In another bowl, beat the eggs and then add the almond milk, melted coconut oil and vanilla extract. Mix the wet ingredients well. Combine the dry and wet ingredients, mixing until you get a uniform dough. Fill each cavity of the donut pan about 2/3 full with batter. Bake the donuts in the preheated oven for 12-15 minutes, or until a toothpick inserted into a donut comes out clean. Let the donuts cool in the pan for a few minutes, then transfer them to a wire rack to cool completely before glazing. For the glaze: In a small bowl, mix the erythritol glass with the almond milk and vanilla extract until smooth and thick. Add more milk if necessary. If you want to color the frosting, add a few drops of food coloring and mix well. Dip each donut in the glaze and swirl it around to coat. Let the excess glaze drip off. Place the glazed donuts on a wire rack to allow the glaze to harden. Once the glaze has set, your keto donuts are ready to enjoy!
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2 recipes with konjac rice. Sweet or savory? Both!
Recipe 1: Vanilla Pudding with Konjac Rice Ingredients: 200 g of konjac rice 1 cup unsweetened almond milk 2 tablespoons of low-carb sweetener ( erythritol , stevia , etc.) 1 teaspoon vanilla extract A pinch of salt 1 beaten egg Cinnamon powder or keto flavoring to taste (optional) Instructions: Rinse and drain the konjac rice well. In a saucepan, heat the almond milk over medium heat. Add the konjac rice and cook for about 5 minutes, stirring occasionally. Add the sweetener, vanilla extract, and a pinch of salt. Cook for another 5-7 minutes until the rice is tender and has absorbed some of the milk. In a separate bowl, beat the egg. Remove the saucepan from the heat and add the beaten egg, stirring quickly to incorporate without curdling. Return the saucepan to the heat and cook for a few more minutes until the mixture thickens. Remove from heat and serve the vanilla pudding in individual bowls. Sprinkle with ground cinnamon if desired. Recipe 2: Konjac Rice Stir-fry with Vegetables Ingredients: 200 g of konjac rice 2 tablespoons of coconut oil 100g of shrimp, chicken or tofu (according to your preference) 1 cup chopped vegetables (broccoli, peppers, carrots, etc.) 2 cloves of garlic, minced 2 teaspoons low-carb soy sauce Salt and pepper to taste Chopped green onion for garnish Instructions: Rinse and drain the konjac rice well. Heat the coconut oil in a large skillet over medium-high heat. Add the shrimp, chicken, or tofu and cook until golden brown and cooked through. Remove from the pan and set aside. In the same pan, add a little more oil if necessary and sauté the vegetables and garlic until tender. Add the konjac rice and cooked protein to the pan. Stir to combine. Add the soy sauce and season with salt and pepper to taste. Cook for a few minutes until everything is piping hot. Serve the konjac rice stir-fry on individual plates and sprinkle with chopped green onions.
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Homemade recipe for making an isotonic drink with electrolytes
To make a homemade isotonic drink that contains all the major electrolytes , you will need the following ingredients: Filtered or mineral water Table salt or Himalayan pink salt Sodium bicarbonate Fresh lemon or lime juice A sachet of sugar-free flavoring/sweetener , which you can find at www.tiendaketo.es How to prepare your isotonic drink: Mix 500 ml of filtered or mineral water with 1/4 teaspoon of table salt or Himalayan pink salt and 1/4 teaspoon of baking soda. These ingredients will provide the essential electrolytes you need to keep your body hydrated. Squeeze the juice of half a fresh lemon or lime into the mixture. Lemon or lime juice is also rich in electrolytes and will provide a refreshing taste to the sports drink. Add 1 dessert spoon of keto mix flavoring to sweeten the drink and give it the flavor you like best. Stir the mixture well until the ingredients are completely dissolved. Serve your homemade isotonic drink in a glass or bottle and drink it during or after exercise to replenish electrolytes and keep your body hydrated. Please note that this homemade isotonic drink is not suitable for people with specific health conditions, such as kidney disease or high blood pressure. If you have any medical concerns, it is important to consult a healthcare professional before trying this homemade isotonic drink or any other.
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Easy keto butter cookie recipe
If you like typical butter cookies, you can't miss this keto butter cookie recipe. Ingredients: 1 cup of almond flour 1/4 cup ghee butter , at room temperature 1 large egg 1 packet of keto vanilla flavoring 1/4 teaspoon of salt Instructions: Preheat oven to 180°C. In a large bowl, mix the almond flour and salt. In another bowl, beat the butter and vanilla packet until smooth and creamy. Add the egg and beat until well combined. Gradually add the almond flour mixture to the bowl of butter, mixing until the batter is smooth. Form small balls of dough (about 1 tablespoon of dough per cookie) and place them on a baking sheet lined with baking paper. Flatten each ball of dough with the palm of your hand or a fork to form a round cookie. Bake for 12-15 minutes or until cookies are golden brown. Allow to cool completely before serving. Done! Now you can enjoy some delicious keto butter cookies. And don't miss the easy recipe for making keto pancakes
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2-Minute Keto Mug Cake
Today we're sharing one of our favorite keto recipes for its simplicity and great results: 2-minute keto mug cake. 1 egg 2 tablespoons of almond flour 1 tablespoon of coconut oil 1 tablespoon sweetener ( stevia , erythritol , etc.) 1/2 teaspoon baking powder 1 pinch of salt Instructions: In a microwave-safe mug, mix the egg with the coconut oil . Add the almond flour, sweetener, baking powder, and salt. Mix well until the batter is smooth. Place the mug in the microwave and cook for 1-2 minutes , depending on the power of your microwave. Ready! Serve the keto mug cake and enjoy! Another option is to make a hole in the middle and fill it with keto chocolate syrup , keto strawberry syrup , or keto condensed milk. You can also try adding other ingredients such as cocoa powder, nuts or red berries to give it an extra touch of flavor and texture. Enjoy!
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Easy keto chocolate chip cookie recipe
If you're doing keto and you like cookies, you'll love how delicious and easy this keto cookie recipe is. Ingredients: 1 cup of almond flour 1/4 cup cocoa powder 1/2 cup low-carb sweetener (such as erythritol or stevia) 1/4 teaspoon of salt 1/4 teaspoon baking soda 2 large eggs 1/2 cup melted coconut oil 1 teaspoon vanilla extract 1/2 cup unsweetened chocolate chips Instructions: Preheat the oven to 180°C and cover a baking tray with parchment paper. In a large bowl, mix the almond flour, cocoa powder, sweetener, salt, and baking soda. Add the eggs, melted coconut oil, and vanilla extract to the dry mixture. Mix until well combined. Add the unsweetened chocolate chips to the mixture and mix gently. Using a cookie scoop, form the dough into balls and place them on the baking sheet. Lightly flatten each ball with the back of the scoop to form a cookie shape. Bake for 12-15 minutes , or until firm to the touch. Let the cookies cool on the tray for a few minutes before transferring them to a wire rack to cool completely. Enjoy! These keto chocolate chip cookies are perfect for any time of day.
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Homemade coconut milk recipe (with coconut cream) without sugar
Today I bring you a recipe to easily make your KETO COCONUT MILK , much healthier than the one you can buy in regular supermarkets. Ingredients: • 1/2 liter of water • 100ml of organic coconut cream From Naturseed. If the temperature is below 23 degrees, mix the fat with the coconut milk in a double boiler (add more if you like it thicker). • Sweetener : 2 tablespoons of erythritol . You can adjust the amount according to your taste. You can also use a few drops of Stevia . (If you want to give it an extra touch of flavor, you can add a pinch of cinnamon or vanilla extract.) Elaboration: • In a blender, add 2 glasses of water, the Naturseed® coconut cream, and the keto sweetener selected. •Blend for 1 minute and... it's ready to eat!! 🤗💓
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