Homemade Keto Gummies: A Delicious Low-Carb Snack
If you're following a keto diet and missing sweets, I have the perfect solution for you! These homemade keto gummies are easy to make, delicious, and, most importantly, low in carbs. They're the perfect snack to satisfy those cravings without breaking your diet.
Ingredients:
- 1 cup of water
- 4 envelopes of unflavored gelatin (approximately 28 grams)
- 1/2 cup keto strawberry jam
- 1/4 cup no-carb sweetener (erythritol or stevia )
- 1 teaspoon sugar-free vanilla flavoring (optional)
Instructions:
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Prepare the Ingredients :
- Prepare the jam
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Mix the Gelatin :
- In a large bowl, add the cup of water and sprinkle the unflavored gelatin over the water. Let it sit for a few minutes to allow the gelatin to hydrate.
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Heat and Dissolve :
- Place the bowl of gelatin in the microwave for approximately 1 minute, or until the gelatin is completely dissolved. You can also do this in a small saucepan over medium heat, stirring constantly.
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Add the Puree and Sweetener :
- Stir the keto strawberry jam and sweetener into the dissolved gelatin mixture. Stir well to ensure everything is well combined. If you choose to use keto vanilla extract , add it at this step.
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Pour into Molds :
- Pour the mixture into silicone gummy molds. You can find molds in different shapes and sizes, which will make your gummy treats even more fun. If you don't have silicone molds, you can pour the mixture onto a baking sheet lined with parchment paper and then cut into cubes once it has solidified.
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Cool and Solidify :
- Place the molds in the refrigerator for at least 2 hours or until the gummies are completely firm.
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Unmold and Enjoy :
- Once the gummies are firm, carefully unmold them. Your homemade keto gummies are ready to enjoy!
Tips:
- Storage : Store the gummies in an airtight container in the refrigerator. They'll stay fresh for about a week.
- Variations : Experiment with different low-carb fruits like raspberries, blueberries, or lemon to create a variety of flavors.
- Sweetener : Adjust the amount of sweetener to your preference. Some people prefer sweeter gummies, while others prefer a more subtle flavor.
These homemade keto gummies are a great way to enjoy a sweet treat without the guilt. They're perfect to take with you as a quick snack or to share with friends and family. I hope you enjoy this recipe as much as I do!
