Keto Recipes
Keto Recipes
Tricolor Sweet Keto Bites
INGREDIENTS 🛒 (8 bites) 🔸️ 100g suitable dark chocolate 🔸️ 100g white chocolate 🔸️ 100g peanut butter PREPARATION 👩🏼🍳 Melt the chocolate with a minimum of 85% cocoa. You can add a tablespoon of coconut oil if you prefer. In a muffin tray we are going to place paper molds. We start by making layers. The first is melted chocolate and put it in the refrigerator to cool. Second layer: peanut butter. And to finish, melt the white chocolate and cover it as the last layer 👌 Credits for this recipe: @keto_life-espana
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Keto Maltesers-style nougat
I'd like to share with you a recipe that I'm crazy about from our friend @luciavidacetogenica: KETO NOUGAT with only 3 ingredients and water. This is our version, we've slightly changed the sweetener from the original recipe. Look how incredible it looks: INGREDIENTS: ▪︎50gr Peanut powder , a little more if it is sticky. ▪︎40gr Water ▪︎1 tsp vanilla sweetener mix ▪︎100 gr. chocolate drops with erythritol PREPARATION: To make the dough, mix the peanuts, water, and vanilla sweetener until you have a dough that doesn't stick. Roll into balls, using more peanut powder to make it easier. Once made, bake at 185°C for 10 minutes. If using a conventional oven, it must be preheated; if using an air fryer, this is not necessary. When they are ready, melt the chocolate drops and pour the peanut balls into a rectangular mold and cover them with the chocolate 🍫 Place in the freezer for 30 minutes or in the refrigerator for at least 2 hours.
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Easy keto pancake recipe
We bring you the best keto pancake recipe, ready in minutes. Do you test it? 🥞 INGREDIENTS 🥞 100 gr. almond flour 1/2 tsp baking powder 40 gr. vanilla erythritol 120 gr. of cream cheese (or mascarpone) 4 eggs 1 tablespoon of ghee butter 🍪 STEP BY STEP 🍪 Mix ALL the ingredients except the butter until smooth. It's that simple. Put a little bit of ghee butter in the pan , over medium heat Add a little of the mix to make the pancakes to your ideal size. When it starts to bubble, turn it over. so that it is done on the other side.
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Keto bread 90 seconds
If you love bread and are on keto, don't miss this 90-second keto bread recipe. INGREDIENTS 3 tbsp. almond flour 1/2 tsp baking powder 1 tsp. ghee butter 1/4 tsp Himalayan salt 1 egg STEP BY STEP As simple as beating all the ingredients well. TIP: add any spices you like (garlic powder, herbs, etc.) Place the mixture in a microwave-safe glass container, the size you want the bread. Microwave everything for 90 seconds at medium power. When finished, let it cool a little and cut the bread in half. It becomes deliciously crispy if you fry it a little in a pan with a little ghee. ENJOY
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Keto Konjac Noodle Recipe with Shrimp and Clams
Konjac noodles with prawns and clams Ingredients 2 konjac noodle packets 300 grs of clams 350 grs cooked prawns 10 cherry tomatoes 100 ml of white wine 100 ml of fish broth 1 teaspoon ofglucomannan flour 2 garlic cloves 1 sprig of parsley 1 chili pepper 3 tablespoons of virgin olive oil Salt and pepper to taste Preparation 1- Chop the garlic and parsley, peel the prawns, cut the cherry tomatoes in half and wash the konjac pasta . 2- In a large saucepan with 2 tablespoons of olive oil on the heat, brown the garlic and set aside. 3- Add the wine and fish stock to warm through, then add the shrimp, parsley, and clams. When the clams open, remove them along with the shrimp and set aside. 4 - Place the tomatoes in the pot with the broth over the heat until they begin to soften. At this point, add the konjac paste along with the browned garlic, chili, and a teaspoon ofkonjac flour to thicken it. 5- Let it simmer for another 5 minutes over medium heat. Finally, add the shrimp, clams, salt, and pepper, stirring well for a couple of minutes. If you want to see more konjac products, don't miss the variety of konjac pasta at tiendaketo.es
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Keto Focaccia
Today we bring you a delicious keto foccaccia recipe. Keto foccaccia is a great all-around dish for a casual dinner. You can fill it with ham or decorate it with whatever you like. It's also perfect as a keto dipping bread! At tiendaketo, we like it just the way it is in the recipe below. INGREDIENTS 200 g grated mozzarella 30 gr. cream cheese 1 tablespoon baking powder 1 large egg 170 gr. almond flour COVERAGE Chopped aromatic leaves to taste (I add rosemary strands) 1 pinch of Himalayan salt A splash of EVOO oil ELABORATION Preheat the oven to 180º 21 cm approx. mold lined with baking paper In a microwave-safe bowl, mix the cream cheese and mozzarella in 30-second intervals until combined (approximately 1 minute). Add the almond flour, baking powder, and egg. Mix well until smooth. Spread the mixture in the mold and make holes in the dough with your fingertips. Garnish with herbs, Himalayan salt, and EVOO. This will give you bursts of flavor as you eat. Delicious! Bake for 15 minutes at medium power or until the surface is golden brown. Let it cool and cut into squares. ENJOY! Find more recipes on our keto blog , like our keto muffin recipe or our 3-ingredient fries .
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Keto Chocolate Peanut Butter Fudge
Keto Chocolate Fudge and Peanut Butter We bring you the recipe for the most delicious keto chocolate and peanut butter fudge we've ever tried. It's a simple, keto recipe with few ingredients. INGREDIENTS 1/2 teaspoon erythritol 150 g peanut butter , at room temperature 300 gr. of fine almond flour 150 gr. melted ghee butter Keto chocolate 1 tablespoon of ghee ELABORATION Line a baking dish with baking paper. Bottom layer: Soften the butter slightly in the microwave. Let it cool slightly. Mix the erythritol, almond flour, and peanut butter. To avoid lumps, it's best to use a hand mixer. Spread the mixture in the baking dish and flatten it well with a spatula. Freeze for 15 minutes. Top layer: Place the keto chocolate chunks and the tablespoon of butter in a microwave-safe container. Microwave for 30 seconds at a time, stirring after each layer. Once you have the chocolate and butter melted evenly, pour the mixture onto the baking tray, over the previous mixture, which should be firm. Try to spread it gently with the spatula, so that the 2 layers remain without mixing. Finally, cover the dish with plastic wrap and refrigerate for 3 hours. Then unmold and cut into squares, to your liking. Store them in the refrigerator in an airtight container. They last up to 15 days. Take them out 5 minutes before eating, they are delicious SEE MORE SWEET KETO RECIPES
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Ketogenic pancakes
Ketogenic pancakes This recipe will get you out of a bind more than once. It's easy and uses very common ingredients if you're on keto. INGREDIENTS 150 gr. almond flour 2 teaspoons of ghee butter 2 eggs 1 tablespoon baking powder 1 tablespoon of erythritol 4 eggs Vanilla essence (optional) STEP BY STEP Separate the egg whites from the yolks, and beat the egg whites until stiff. Also beat the yolks while adding the almond flour , the teaspoon of ghee butter , the tablespoon of baking powder and the tablespoon of erythritol. If you have chosen to add vanilla essence, now is the time. Add the egg whites and mix everything together, using circular motions to aerate the mixture. Heat a pan over medium heat and add a little ghee . When it's hot, add a little of the mixture you just made and swirl the pan around in circles so they come out round. When you see that it is toasted (to your liking) turn it over with a spatula. Place the pancakes on a plate and add your favorite topping: red berry jam , blueberries , keto chocolate , apricot and lime jam... Which is your favorite? If you want more free keto recipes, click HERE One of the most visited keto recipes on our blog is our keto muffins recipe. Click the link to check it out.
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Keto Chocolate Cookies Recipe
👉YOU NEED: - 200g of almond flour ( get it here ) - 2 eggs - 50g of Erythritol - 4 oz 85% chocolate, chopped (keto chocolate here) 👉 PREPARATION 👩🏻🍳: - Preheat the oven to 150 degrees - Mix the almond flour with the eggs, erythritol and chocolate - On top of baking paper, we make little balls and flatten them with a fork or make them any shape you like. - Bake for 15 minutes at 150 degrees - It doesn't matter if they are soft because they harden later!😄 - Enjoy it🥰
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Bulletproof Coffee Recipe
What is bulletproof coffee? Bulletproof Coffee is an energizing and ketogenic drink , which we usually use to have energy without crashes during the ketogenic diet. How do you make bulletproof coffee? It'll take less than 3 minutes to make your bulletproof coffee. You'll need the following ingredients: - 1 cup of your favorite coffee - 1 teaspoon of MCT oil with C8 . It's essential that it's high in C8 (caprylic acid). - 1 tablespoon of quality ghee butter STEP BY STEP: Make yourself a cup of your favorite coffee. Add the teaspoon of C8 mct oil and the tablespoon of ghee butter . Blend in a blender or hand blender for 25 seconds. Blending with a milk frother also works. Benefits of Bulletproof Coffee: High in healthy fats that promote nutritional ketosis Improves brain function (vigilance, reaction, mood, attention and overall mental function) Weight loss Steady energy boost without causing blood sugar drops Satiety
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Keto muffin recipe
EASY KETO ROLLS RECIPE Preheat the oven to 180º On the one hand, mix well in a bowl the dry foods ( almond flour , baking powder, salt and psyllium) Bring the water to a boil. When it starts to boil, let it cool off the heat for 3 minutes. We'll need it lukewarm. Add the warm water, vinegar and egg whites to the bowl of dry foods and mix well until a smooth dough forms. Line a baking sheet with waxed paper. Divide the dough into 8 balls, which you'll flatten slightly to create a bun shape. Don't flatten too much. Bake for 1 hour. After that time, let it rest for 15 minutes and... Voilà! The magic has happened. Delicious keto rolls that freeze perfectly and go with everything.
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Almond cookies with only 3 ingredients
Ingredients 200 g of almond flour 2 eggs 50 g of erythritol Sliced almonds for decoration Instructions Preheat the oven to 150 º C. We beat the eggs, mix them with the almond flour and erythritol and mix all the ingredients well. On top of a sheet of baking paper, we make balls with the dough, using two spoons. We decorate with the flaked almonds. Bake for 10 minutes at 150 º C
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