Keto Recipes

Keto Konjac Noodle Recipe with Shrimp and Clams

Konjac noodles with prawns and clams Ingredients  2 konjac noodle packets  300 grs of clams  350 grs cooked prawns  10 cherry tomatoes  100 ml of white wine  100 ml of fish broth  1 teaspoon ofglucomannan flour  2 garlic cloves  1 sprig of parsley  1 chili pepper  3 tablespoons of virgin olive oil  Salt and pepper to taste Preparation 1- Chop the garlic and parsley, peel the prawns, cut the cherry tomatoes in half and wash the konjac pasta . 2- In a large saucepan with 2 tablespoons of olive oil on the heat, brown the garlic and set aside. 3- Add the wine and fish stock to warm through, then add the shrimp, parsley, and clams. When the clams open, remove them along with the shrimp and set aside. 4 - Place the tomatoes in the pot with the broth over the heat until they begin to soften. At this point, add the konjac paste along with the browned garlic, chili, and a teaspoon ofkonjac flour to thicken it. 5- Let it simmer for another 5 minutes over medium heat. Finally, add the shrimp, clams, salt, and pepper, stirring well for a couple of minutes. If you want to see more konjac products, don't miss the variety of konjac pasta at tiendaketo.es

Keto Focaccia

Today we bring you a delicious keto foccaccia recipe. Keto foccaccia is a great all-around dish for a casual dinner. You can fill it with ham or decorate it with whatever you like. It's also perfect as a keto dipping bread! At tiendaketo, we like it just the way it is in the recipe below. INGREDIENTS 200 g grated mozzarella 30 gr. cream cheese 1 tablespoon baking powder 1 large egg 170 gr. almond flour COVERAGE Chopped aromatic leaves to taste (I add rosemary strands) 1 pinch of Himalayan salt A splash of EVOO oil ELABORATION Preheat the oven to 180º 21 cm approx. mold lined with baking paper In a microwave-safe bowl, mix the cream cheese and mozzarella in 30-second intervals until combined (approximately 1 minute). Add the almond flour, baking powder, and egg. Mix well until smooth. Spread the mixture in the mold and make holes in the dough with your fingertips. Garnish with herbs, Himalayan salt, and EVOO. This will give you bursts of flavor as you eat. Delicious! Bake for 15 minutes at medium power or until the surface is golden brown. Let it cool and cut into squares. ENJOY! Find more recipes on our keto blog , like our keto muffin recipe or our 3-ingredient fries .

Bulletproof Coffee Recipe

What is bulletproof coffee? Bulletproof Coffee is an energizing and ketogenic drink , which we usually use to have energy without crashes during the ketogenic diet. How do you make bulletproof coffee? It'll take less than 3 minutes to make your bulletproof coffee. You'll need the following ingredients: - 1 cup of your favorite coffee - 1 teaspoon of MCT oil with C8 . It's essential that it's high in C8 (caprylic acid). - 1 tablespoon of quality ghee butter STEP BY STEP: Make yourself a cup of your favorite coffee. Add the teaspoon of C8 mct oil and the tablespoon of ghee butter . Blend in a blender or hand blender for 25 seconds. Blending with a milk frother also works. Benefits of Bulletproof Coffee: High in healthy fats that promote nutritional ketosis Improves brain function (vigilance, reaction, mood, attention and overall mental function) Weight loss Steady energy boost without causing blood sugar drops Satiety

Keto muffin recipe

EASY KETO ROLLS RECIPE Preheat the oven to 180º On the one hand, mix well in a bowl the dry foods ( almond flour , baking powder, salt and psyllium) Bring the water to a boil. When it starts to boil, let it cool off the heat for 3 minutes. We'll need it lukewarm. Add the warm water, vinegar and egg whites to the bowl of dry foods and mix well until a smooth dough forms. Line a baking sheet with waxed paper. Divide the dough into 8 balls, which you'll flatten slightly to create a bun shape. Don't flatten too much. Bake for 1 hour. After that time, let it rest for 15 minutes and... Voilà! The magic has happened. Delicious keto rolls that freeze perfectly and go with everything.

Keto fries with only 3 ingredients

Keto hamburger buns

(Camila Kost version) INGREDIENTS (5 servings)  150 g of almond flour  150 g of mozzarella cheese  , in strands  60 g of cream cheese  1 egg   1 tablespoon baking powder  20 g of sesame seeds  1 tablespoon of butter  , melted (for browning)  1 cheap metal mess tray .  PREPARATION 1. Preheat oven to 200°C  . 2. Place the mozzarella cheese and cream cheese in a large microwave-safe bowl. Microwave until melted, in 30-second intervals (about 1 1/2 minutes). Mix well.  until combined. 3. Add the egg and mix again. Incorporate the almond flour and baking powder. 4. Mix and knead until a dough forms. The dough may be a little sticky but easy to handle. If you find it difficult, add a little more almond flour . 5. Divide the dough into 5 equal parts, shape into hamburger buns, and place on a baking sheet lined with parchment paper or silicone mat. 6. Brush the top of the loaves with butter  melted and sprinkle the sesame seeds. 7. At the bottom of the oven, place the dirt tray with 6 ice cubes  , to help the bread rise. 8. Bake the bread for 15 minutes.  or until the surface is golden brown. Let the loaves cool before slicing, about 10 minutes. 9. Enjoy!  .  TIP: The breads are not soft, but rather hard, perfect for eating with your hands.  Another option for hamburger buns is sesame buns!

Keto Cauliflower Pizza

(Camila Kost version) INGREDIENTS (8 servings) BASE  300 g cauliflower florets  80g Parmesan cheese/mozzarella, shredded  1 large egg  1 teaspoon of garlic  1 teaspoon onion powder  1 pinch of salt COVERAGE  80 g shredded mozzarella  50 g of tomato sauce  30 g pepperoni (or tomato) .  PREPARATION 1. Preheat the oven to 180°C  . 2. Place the cauliflower in a food processor and pulse until it resembles fine rice.  . 3. To remove moisture from the cauliflower, heat the cauliflower rice in a pan over medium-low heat, stirring often to prevent burning, for about 10 minutes. 4. Once it looks somewhat dry, add the shredded cheese, garlic, and onion powder. 5. Continue cooking over medium heat until the cheese  melt. 6. Remove the pan from the heat, let it cool for a minute, and then add the egg. Mix until a dough forms. 7. Place the dough on a baking sheet lined with a silicone mat or a nonstick baking tray. You can spray it with a little oil to prevent the dough from sticking. 8. Roll out the dough into a pizza shape and bake for 20 minutes or until lightly golden. 9. Add the topping: tomato sauce, more cheese, and pepperoni. Return the pizza to the oven for 10 minutes, or until the cheese is melted. 10. Enjoy!  .  TIP: You can drain the cauliflower on a cloth if you want to remove as much water as possible to make it even crispier.

Keto Margherita Pizza

(Camila Kost version) INGREDIENTS (4 servings) 4 eggs 200g mayonnaise (low carb) 175 g of almond flour 2 tablespoons (15 g) of psyllium powder 2 teaspoons (10 g) baking powder Coverage 125 ml of tomato sauce for pizza 150 g of some coarsely grated cheese (mozzarella, provolone, etc.). 100g of cherry tomatoes, sliced. 1 basil plant PREPARATION 1. Preheat the oven to 180°C (350°F). Whisk the eggs and mayonnaise together in a large bowl. Add the remaining ingredients, along with a pinch of salt, and combine well. Let stand for 5 minutes. 2. Line a round, ovenproof dish with parchment paper. Spread the mixture onto the paper. It helps to brush your hands or a spatula with a little olive oil. 3. Bake for 15 minutes or until the crust is lightly browned. Remove from the oven and let cool for 5 minutes. Return the crust to the baking dish, removing the parchment paper. 4. Add the tomato sauce and grated cheese. Bake for 10 more minutes and add the cherry tomatoes. Bake for 5 minutes. 5. Remove the pizza from the oven and garnish with basil. 6. ENJOY

Keto pretzel recipe

(Camila Kost's version) Ingredients (12 servings) ▪️ 150 g of almond flour ▪️ 30 g of coconut flour 🥥 ▪️ 300 g of mozzarella 🧀, in strands ▪️ 60 g of cream cheese ▪️ 30g butter 🧈, melted ▪️ 2 eggs 🥚 ▪️ 10 g (1 sachet) of baking powder INSTRUCTIONS 1. Preheat the oven to 200°C 🌡. 2. In a large microwave-safe bowl, place the mozzarella cheese 🧀 and cream cheese. Microwave in 30-second intervals until melted. 3. In a small bowl, dissolve the instant yeast in the water and let it sit for two minutes. 4. In a third large bowl, combine the almond flour , coconut flour , and xanthan gum. Add the eggs, yeast mixture, and half of the butter . Mix until combined. 5. Add the melted cheese to the bowl of flour and mix and knead until a uniform dough forms. 6. Divide the dough into 12 balls, roll each into strips, and shape into a pretzel shape. 🥨 If the dough is cold and difficult to handle, microwave for a few seconds. 7. Place the pretzels on a baking sheet lined with parchment paper or a silicone mat. Brush the pretzels with the remaining butter 🧈 and sprinkle with salt. 8. Bake for 15 minutes ⏲ or until the dough is golden brown. 9. Enjoy! 😋 . 💡 TIP: In this recipe, the yeast doesn't help the dough rise... But it does make them delicious 🤤!

Keto Cheese Balls

Keto Cheese Grits Recipe

INGREDIENTS: (16 servings) (Camila Kost version)  100 g of  almond flour  150 g of Parmesan cheese  , in strands  2 teaspoons of psyllium powdered  1 egg   3 tablespoons of olive oil  20 g of sesame seeds  PREPARATION 1. Preheat the oven to 180°C  . 2. In a large microwave-safe bowl, mix the Parmesan cheese, almond flour and the Psyllium . Microwave for 30 seconds (no need to melt) and knead well with your hands.  . 3. Add the egg and olive oil. Knead well until combined. The dough should not be sticky; if it is, add a little more. psyllium . 4. Roll out the dough on a board and cut it into thin strips. The thinner the breadsticks, the crispier they will be.  You can shape them or leave them rectangular. If they break, just reattach them. 5. Place the sesame seeds on a flat plate   and transfer the breadsticks to a baking sheet lined with parchment paper or a silicone mat. 6. Bake for 20 minutes  or until the dough is golden brown. 7. Let cool for 5 minutes before serving. 8. Enjoy!  .  TIP: How about pairing it with chive cream? Mix cream cheese, finely chopped chives, and a drizzle of olive oil! 

Keto Cheese Crackers Recipe

(Camila Kost version) INGREDIENTS (8 servings)  120 g of almond flour  100 g of mozzarella  , in strands  100 g Parmesan cheese, shredded  30 g of cream cheese  1 egg   1 pinch of salt   1 tablespoon of rosemary .  PREPARATION 1. Preheat oven to 200°C  . 2. In a microwave-safe bowl, combine the almond flour , mozzarella, Parmesan cheese, and cream cheese. Microwave for 1 minute and mix. The cheese should be partially melted. 3. Add the egg, salt, and rosemary. Mix.  and knead until well combined and a dough forms. If the dough is too sticky, add a little more almond flour or coconut flour. 4. Place the dough between two sheets of parchment paper and roll out the dough with a rolling pin (or with your hands)  !). Remove the top paper, re-cover, turn over, and remove the paper underneath. 5. Transfer the dough to a baking tray covered with parchment paper or a silicone mat and cut into squares. 6. Sprinkle a little grated Parmesan (optional) and bake for 20 minutes.  or until golden brown. 7. Let cool for 10 minutes before serving. 8. Enjoy!  .  TIP: If you want the cookies to brown evenly on both sides, turn them over after 10 minutes in the oven.  .